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3/21/2010

Date

7:10 PM

Time

0.5 mi

Distance

4:00

Duration

8:00 mi

Pace

Weather

Temperature68 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseBAREFOOT 1/2 mi

Notes

BFR: 8:00/mile pace. Feet barely notice it anymore.

Comments