Run: Tempo Previous Next

12/29/2009

9:14 AM

2.6 mi

20:19.56

7:59 mi

Health

163 lb
165 bpm
189 bpm
1316

Weather

30 F

Ratings

7 / 10
4 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

2.5 track

Notes

DSF HS track. Took ~1min rest between 1st and 2nd mile. Then ~3 min between 2nd mile and cooldown. Heart rate was way high for a slow run. No foot pain after run, but it was cold and numb.

Comments