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Run: Tempo Previous Next

8/14/2009

Date

8:00 PM

Time

3 mi

Distance

21:01

Duration

7:01 mi

Pace

Equipment

Saucony Progrid Ride 2

Health

Weight162 lb

kilojoules1539

Weather

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Course3 miles

Notes

good time, really humid.

Comments