| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:00 |
8:00 |
 |
| 12/16/2010 |
Run |
3.5 miles |
Tempo |
3.5 mi |
28:20 |
8:06 |
|
| 11/13/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:35 |
8:13 |
|
| 7/13/2010 |
Run |
3.5 miles |
Easy |
3.4 mi |
25:59 |
7:42 |
|
| 6/8/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
33:49 |
9:37 |
|
| 10/9/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
26:59 |
7:42 |
|
| 10/4/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 9/1/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 7/23/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
26:43 |
7:38 |
|
|