| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
39:22 |
7:53 |
 |
| 4/26/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
35:24 |
7:05 |
|
| 4/12/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 1/21/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
38:44 |
7:44 |
|
| 1/10/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
39:37 |
7:55 |
|
| 10/8/2009 |
Run |
5 miler |
Hill |
5.0 mi |
40:35 |
8:07 |
|
| 10/6/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/31/2009 |
Run |
5 miler |
Long |
5.0 mi |
38:19 |
7:40 |
|
| 7/27/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 5/16/2009 |
Run |
5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|