| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
|
Tempo |
5.5 mi |
42:55 |
7:49 |
 |
| 1/31/2013 |
Run |
|
Tempo |
2.0 mi |
14:55 |
7:28 |
|
| 2/21/2013 |
Run |
|
Tempo |
8.6 mi |
1:08:13 |
7:55 |
|
| 4/16/2013 |
Run |
|
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 4/18/2013 |
Run |
|
Interval |
1.5 mi |
9:50 |
6:34 |
|
| 4/25/2013 |
Run |
|
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 6/11/2013 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
|