Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2013 Run   Easy 4.0 mi 33:46 8:27
3/5/2013 Run   Tempo 2.5 mi 18:58 7:36
1/24/2013 Run   Easy 0.2 mi 1:34 8:43
1/22/2013 Run   Tempo 9.0 mi 1:13:56 8:13
1/19/2013 Run   Long 16.1 mi 2:56:27 11:00
1/12/2013 Run   Long 11.9 mi 1:51:38 9:21
12/30/2012 Run   Long 15.0 mi 2:15:52 9:05
12/22/2012 Run   Long 13.0 mi 1:51:19 8:34
12/15/2012 Run   Long 12.1 mi 1:44:34 8:39
12/8/2012 Run   Long 10.4 mi 1:35:52 9:14
11/1/2012 Run   Tempo 6.0 mi 44:58 7:30
10/25/2012 Run   Tempo 6.0 mi 45:23 7:34
10/23/2012 Run   Tempo 5.5 mi 41:22 7:32
9/25/2012 Run   Tempo 6.0 mi 47:25 7:55
9/7/2012 Run   Easy 5.0 mi 52:30 10:30
8/23/2012 Run   Tempo 5.0 mi 38:59 7:48
8/19/2012 Run   Long 7.0 mi 1:08:41 9:49
8/5/2012 Run   Long 6.0 mi 57:20 9:34
8/1/2012 Run   Easy 4.0 mi 34:19 8:35
7/29/2012 Run   Long 6.0 mi 59:03 9:51
7/25/2012 Run   Easy 4.0 mi 40:19 10:05
7/18/2012 Run   Easy 3.0 mi 30:38 10:13
7/16/2012 Run   Long 4.0 mi 40:05 10:02
7/12/2012 Run   Tempo 3.0 mi 22:54 7:38
7/11/2012 Run   Easy 4.0 mi 38:20 9:36
7/2/2012 Run   Easy 3.0 mi 27:50 9:17
6/20/2012 Run   Easy 2.0 mi 19:51 9:56
6/2/2012 Run   Long 5.0 mi 47:22 9:29
5/29/2012 Run   Easy 3.0 mi 29:13 9:45
5/19/2012 Run   Long 4.0 mi 38:06 9:32
5/14/2012 Run
3
 Easy 3.0 mi 27:51 9:16
5/10/2012 Run
3 mi
 Tempo 3.0 mi 24:29 8:10
5/7/2012 Run   Easy 2.4 mi 18:02 7:41
4/17/2012 Run   Tempo 3.0 mi 22:13 7:25
4/12/2012 Run   Tempo 2.5 mi 18:48 7:32
4/3/2012 Run   Easy 2.0 mi 14:30 7:16
3/31/2012 Run
Monument Ave 10k
 Race 6.2 mi 43:16 6:59
3/29/2012 Run   Tempo 2.5 mi 18:33 7:26
3/26/2012 Run   Tempo 3.0 mi 21:30 7:11
3/20/2012 Run   Long 6.0 mi 46:26 7:45
3/15/2012 Run   Tempo 3.0 mi 21:02 7:01
3/13/2012 Run   Tempo 5.0 mi 37:34 7:31
3/10/2012 Run   Long 6.0 mi 56:52 9:29
3/8/2012 Run   Tempo 4.0 mi 28:32 7:08
3/6/2012 Run   Tempo 5.0 mi 36:58 7:24
2/28/2012 Run   Tempo 4.5 mi 33:16 7:23
2/25/2012 Run
SCAN 5k 2012
 Race 3.1 mi 22:18 7:12
2/22/2012 Run   Tempo 4.5 mi 33:41 7:30
2/18/2012 Run   Easy 5.0 mi 49:02 9:48
2/14/2012 Run   Tempo 4.0 mi 29:23 7:20
2/11/2012 Run   Easy 3.5 mi 34:22 9:50
2/9/2012 Run   Easy 2.0 mi 16:56 8:26
2/7/2012 Run   Tempo 3.0 mi 21:17 7:06
2/4/2012 Run   Long 4.0 mi 31:27 7:52
2/2/2012 Run
4 mi
 Tempo 4.0 mi 30:50 7:42
1/31/2012 Run   Tempo 3.0 mi 21:37 7:13
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