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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/28/2015	Run		Default	3.6 mi	55:02	15:18
7/26/2015	Run		Default	3.5 mi	57:44	16:22
7/24/2015	Run		Default	3.7 mi	57:44	15:47
7/21/2015	Run		Default	3.6 mi	57:46	15:53
7/18/2015	Run		Default	3.5 mi	58:58	16:46
7/15/2015	Run		Default	3.5 mi	57:44	16:19
7/15/2015	Run		Default	3.5 mi	57:44	16:19
7/14/2015	Run		Default	3.5 mi	57:08	16:09
7/14/2015	Run		Default	3.5 mi	57:08	16:09
7/12/2015	Run		Default	3.7 mi	57:20	15:38
7/12/2015	Run		Default	3.7 mi	57:20	15:38
7/8/2015	Run		Default	3.6 mi	1:00:31	16:52
7/8/2015	Run		Default	3.6 mi	1:00:31	16:52
7/5/2015	Run		Default	3.5 mi	56:03	15:50
7/5/2015	Run		Default	3.5 mi	56:03	15:50
7/3/2015	Run		Default	4.3 mi	1:07:43	15:54
6/20/2015	Run		Race	5.6 mi	2:34:06	27:38
6/20/2015	Run		Default	5.6 mi	2:34:06	27:38
6/17/2015	Run		Default	3.6 mi	59:46	16:45
6/17/2015	Run		Default	3.6 mi	59:46	16:45
6/14/2015	Run		Default	6.3 mi	1:40:33	16:00
6/14/2015	Run		Default	6.3 mi	1:40:33	16:00
6/12/2015	Run		Default	3.6 mi	57:58	16:17
6/10/2015	Run		Default	3.6 mi	1:00:56	17:02
6/8/2015	Run		Default	3.5 mi	59:21	16:49
6/7/2015	Run		Default	3.6 mi	57:33	15:49
6/5/2015	Run		Default	3.6 mi	58:53	16:36
6/3/2015	Run		Default	3.6 mi	1:00:17	16:54
6/1/2015	Run		Default	3.5 mi	1:00:39	17:14
5/30/2015	Run		Default	3.7 mi	1:02:12	16:49
5/23/2015	Run		Default	3.7 mi	1:04:51	17:47
4/9/2015	Run		Default	2.3 mi	29:45	13:00
3/30/2015	Run		Default	2.0 mi	25:55	12:54
3/19/2015	Run		Default	2.5 mi	32:15	12:51
3/16/2015	Run		Default	2.5 mi	31:06	12:24
3/3/2015	Run		Default	2.3 mi	29:14	13:00
12/14/2014	Run	Oak Mountain - North TH Blue to King's Chair	Trail	3.6 mi	57:28	15:56
12/9/2014	Run	Pelham Y Treadmill	Treadmill	2.3 mi	30:03	13:15
12/7/2014	Run	Oak Mountain - North TH Blue to King's Chair	Trail	4.0 mi	1:00:50	15:15
12/5/2014	Run	Pelham Y Treadmill	Treadmill	2.3 mi	30:02	13:18
12/2/2014	Run	Pelham Y Treadmill	Treadmill	2.2 mi	30:02	13:47
11/30/2014	Run	Oak Mountain - North TH Blue to King's Chair	Trail	3.7 mi	1:06:19	18:05
11/26/2014	Run	Alabaster Y Treadmill	Treadmill	2.6 mi	30:02	11:36
11/19/2014	Run	Oak Mountain - North TH White OaB	Trail	1.4 mi	52:25	36:25
11/19/2014	Run	Pelham Y Treadmill	Treadmill	2.6 mi	30:01	11:44
11/18/2014	Run	Pelham Y Treadmill	Treadmill	2.6 mi	30:06	11:49
11/16/2014	Run	Oak Mountain - North TH Blue to King's Chair	Trail	3.6 mi	59:33	16:33
11/14/2014	Run	Pelham Y Treadmill	Treadmill	2.2 mi	30:04	13:48
11/12/2014	Run	Pelham Y Treadmill	Treadmill	2.2 mi	30:01	13:50
11/11/2014	Run	Pelham Y Treadmill	Treadmill	2.2 mi	30:02	13:36
11/8/2014	Run	Oak Mountain - North TH Blue to King's Chair	Trail	3.6 mi	1:05:22	18:13
11/6/2014	Run	Pelham Y Treadmill	Treadmill	1.9 mi	30:01	15:43
11/5/2014	Run	Pelham Y Treadmill	Treadmill	1.9 mi	30:03	15:54
8/13/2014	Run	Oak Mountain - North TH Yellow	Trail	3.2 mi	57:59	17:54
8/10/2014	Run	Oak Mountain - North TH Blue to B7 to KC to ENL	Trail	4.3 mi	1:33:37	21:59
8/3/2014	Run	Red Mountain Park	Trail	4.0 mi	1:04:19	16:01
3/3/2014	Run	Mom's House - Short Loop	Easy	2.3 mi	27:39	12:14
1/11/2014	Run	WDW - 1/2 Marathon	Race	13.3 mi	2:33:11	11:31
1/10/2014	Run	WDW - Mickey Mile	Race	1.0 mi	22:46	22:20
1/9/2014	Run	WDW - AKL - Jambo House	Easy	2.6 mi	30:14	11:49
1/7/2014	Run	Mountain Brook Y Treadmill	Treadmill	2.6 mi	30:09	11:50
1/4/2014	Run	Alabaster Y Treadmill	Treadmill	3.0 mi	34:36	11:28
1/2/2014	Run	Mountain Brook Y Treadmill	Treadmill	2.6 mi	30:04	11:43
12/31/2013	Run	Mountain Brook Y Treadmill	Treadmill	2.5 mi	30:06	12:00
12/28/2013	Run	Oak Mountain - Stables to North TH Road	Long	11.0 mi	2:08:11	11:38
12/26/2013	Run	Buck Creek Park Trail	Easy	2.8 mi	30:26	11:02
12/24/2013	Run	Alabaster Y Treadmill	Treadmill	2.6 mi	30:07	11:28
12/21/2013	Run	Buck Creek Park Trail	Default	3.2 mi	35:24	11:04
12/17/2013	Run	Mtn. Brook Y Neighborhood	Easy	2.7 mi	30:25	11:19
12/14/2013	Run	Alabaster - Hwy 17	Long	12.5 mi	2:33:01	12:14
12/12/2013	Run	Mountain Brook Y Treadmill	Treadmill	2.6 mi	30:05	11:40
12/10/2013	Run	Mountain Brook Y Treadmill	Treadmill	2.7 mi	30:11	11:09
12/7/2013	Run	Buck Creek Park Trail	Default	3.2 mi	34:06	10:46
12/5/2013	Run	Mountain Brook Y Treadmill	Treadmill	2.5 mi	30:05	12:11
11/30/2013	Run	Oak Mountain - South TH Red - Family - Snake - Dam	Trail	11.1 mi	2:35:41	14:00
11/28/2013	Run	Buck Creek Park Trail	Easy	2.8 mi	33:32	12:10
11/26/2013	Run	Mountain Brook Y Treadmill	Treadmill	2.4 mi	30:05	12:39
11/24/2013	Run	Buck Creek Park Trail	Easy	3.1 mi	33:19	10:41
11/21/2013	Run	Mountain Brook Y Neighborhood	Easy	2.4 mi	28:06	11:40
11/19/2013	Run	Mtn. Brook Y Neighborhood	Easy	2.7 mi	30:02	11:21
11/16/2013	Run	Oak Mountain - South TH Red - Family - Snake - Dam	Trail	9.5 mi	2:11:28	13:48
11/14/2013	Run	Mountain Brook Y Neighborhood	Interval	2.5 mi	27:56	11:22
11/12/2013	Run	Mountain Brook Y Neighborhood	Interval	2.5 mi	30:04	12:05
11/9/2013	Run	Buck Creek Park Trail	Easy	3.1 mi	35:12	11:17
11/7/2013	Run	Mountain Brook Y Treadmill	Interval - TM	2.4 mi	30:02	12:22
11/5/2013	Run	Mountain Brook Y Neighborhood	Interval	2.5 mi	30:02	11:58
11/2/2013	Run	Oak Mountain - South TH Red - Dam	Trail	8.2 mi	2:05:39	15:18
10/31/2013	Run	Buck Creek Park Trail	Interval	2.6 mi	31:25	12:08
10/29/2013	Run	Mountain Brook Y Neighborhood	Easy	2.4 mi	31:57	13:19
10/27/2013	Run	Oak Mountain - South TH Red to Green Loop	Trail	5.8 mi	1:42:49	17:41
10/25/2013	Run	Buck Creek Park Trail	Easy	1.8 mi	22:01	11:59
10/22/2013	Run	Mtn. Brook Y Neighborhood	Easy	1.6 mi	20:00	12:12
10/16/2013	Run	Mountain Brook Y Neighborhood	Interval	1.7 mi	21:25	12:59
9/29/2013	Run	Buck Creek Park Trail	Trail	1.8 mi	22:36	12:51
9/26/2013	Run	Mountain Brook Y Neighborhood	Interval	1.4 mi	16:48	12:11
9/24/2013	Run	Mountain Brook Y Neighborhood	Interval	1.4 mi	17:39	12:42
9/20/2013	Run	Mountain Brook Y Neighborhood	Interval	1.5 mi	18:57	13:04
9/17/2013	Run	Mountain Brook Y Neighborhood	Interval	2.5 mi	30:03	12:10
9/16/2013	Run	Mountain Brook Y Neighborhood	Interval	2.0 mi	25:01	12:43
9/12/2013	Run	Mountain Brook Y Neighborhood	Interval	2.4 mi	29:02	12:10