| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
|
Easy |
3.4 mi |
30:05 |
8:48 |
 |
| 5/1/2016 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/16/2016 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/1/2016 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/29/2016 |
Run |
Treadmill - Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2016 |
Run |
Treadmill - Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/12/2016 |
Run |
Treadmill - XRA |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 1/11/2016 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2016 |
Run |
Treadmill - XRA |
Interval |
6.5 mi |
52:58 |
8:13 |
|
| 1/9/2016 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2016 |
Run |
Treadmill - XRA |
Interval |
8.1 mi |
1:04:51 |
8:03 |
|
| 1/7/2016 |
Run |
Treadmill - Home |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 1/6/2016 |
Run |
Treadmill - Maplewood YMCA |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 1/5/2016 |
Run |
Treadmill - Home |
Interval |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/4/2016 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2016 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/2/2016 |
Run |
Treadmill - Home |
Progression |
4.0 mi |
33:00 |
8:15 |
|
| 1/1/2016 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/31/2015 |
Run |
home - U of R |
Easy |
9.3 mi |
1:16:42 |
8:17 |
|
| 12/29/2015 |
Run |
Treadmill - Home |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 12/27/2015 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2015 |
Run |
Home SEneca Park to turning point |
Long |
11.3 mi |
1:35:43 |
8:27 |
|
| 12/23/2015 |
Run |
Treadmill - Home |
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 12/21/2015 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/17/2015 |
Run |
XRA - Trails out and back |
Easy |
5.8 mi |
54:18 |
9:20 |
|
| 12/16/2015 |
Run |
XRA Hojack Out and Back |
Tempo |
7.0 mi |
54:40 |
7:48 |
|
| 12/15/2015 |
Run |
XRA - Trails out and back |
Easy |
5.8 mi |
47:46 |
8:11 |
|
| 12/14/2015 |
Run |
XRA Hojack Out and Back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/12/2015 |
Run |
Ymca - maplewood |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2015 |
Run |
XRA - Trails out and back |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 12/9/2015 |
Run |
Ymca - maplewood |
Easy |
8.7 mi |
1:08:30 |
7:53 |
|
| 12/8/2015 |
Run |
Treadmill - Home |
Interval |
5.0 mi |
41:58 |
8:24 |
|
| 12/7/2015 |
Run |
XRA - Trails out and back |
Easy |
5.9 mi |
49:02 |
8:23 |
|
| 12/4/2015 |
Run |
Ymca - maplewood |
Easy |
7.0 mi |
57:28 |
8:12 |
|
| 12/3/2015 |
Run |
Ymca - maplewood |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 12/2/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
4.9 mi |
47:24 |
9:42 |
|
| 12/1/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
7.1 mi |
1:00:15 |
8:30 |
|
| 11/30/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
6.0 mi |
46:29 |
7:45 |
|
| 11/27/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
6.5 mi |
57:19 |
8:47 |
|
| 11/25/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/24/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
5.8 mi |
54:14 |
9:25 |
|
| 11/23/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
5.8 mi |
45:00 |
7:46 |
|
| 11/19/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
6.0 mi |
50:05 |
8:24 |
|
| 11/17/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
7.0 mi |
55:49 |
7:59 |
|
| 11/16/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/14/2015 |
Run |
Treadmill - Maplewood YMCA |
Long |
13.0 mi |
1:51:24 |
8:35 |
|
| 11/13/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
4.0 mi |
33:32 |
8:24 |
|
| 11/12/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
6.8 mi |
58:00 |
8:35 |
|
| 11/10/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
5.9 mi |
51:32 |
8:42 |
|
| 11/9/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
5.9 mi |
54:16 |
9:16 |
|
| 11/7/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
11.4 mi |
1:40:04 |
8:48 |
|
| 11/5/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
5.9 mi |
47:59 |
8:08 |
|
| 11/3/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
8.0 mi |
1:07:10 |
8:24 |
|
| 11/3/2015 |
Run |
Treadmill - Maplewood YMCA |
Tempo |
8.0 mi |
1:07:10 |
8:24 |
|
| 10/31/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 10/29/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
7.7 mi |
1:03:53 |
8:20 |
|
| 10/28/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 10/27/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
6.3 mi |
52:19 |
8:20 |
|
| 10/26/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
5.9 mi |
48:11 |
8:10 |
|
| 10/24/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
7.2 mi |
1:00:03 |
8:21 |
|
| 10/23/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
4.0 mi |
35:41 |
8:56 |
|
| 10/22/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
8.6 mi |
1:07:23 |
7:51 |
|
| 10/21/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
5.0 mi |
49:06 |
9:56 |
|
| 10/20/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
8.6 mi |
1:18:54 |
9:10 |
|
| 10/15/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
7.0 mi |
59:54 |
8:33 |
|
| 10/14/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
3.9 mi |
38:58 |
9:58 |
|
| 10/13/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
5.9 mi |
52:02 |
8:54 |
|
| 10/10/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
11.8 mi |
1:44:08 |
8:50 |
|
| 10/8/2015 |
Run |
Treadmill - Maplewood YMCA |
Interval |
7.0 mi |
57:48 |
8:16 |
|
| 4/7/2015 |
Run |
Home to Zoo |
Easy |
2.3 mi |
24:37 |
10:57 |
|
| 4/6/2015 |
Run |
Home to Zoo |
Easy |
2.3 mi |
22:50 |
10:09 |
|
| 4/2/2015 |
Run |
Home to Zoo |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/31/2015 |
Run |
Home to Zoo |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2015 |
Run |
Treadmill - Maplewood YMCA |
Progression |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/31/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
1.2 mi |
1:00 |
0:51 |
|
| 1/31/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
3.0 km |
27:00 |
14:30 |
|
| 1/20/2015 |
Run |
XRA - Klem Rd 4.2 loop |
Easy |
2.9 km |
28:32 |
15:47 |
|
| 1/19/2015 |
Run |
Treadmill - XRA |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/18/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 1/17/2015 |
Run |
Treadmill - Maplewood YMCA |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/15/2015 |
Run |
Ymca - maplewood |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/14/2015 |
Run |
Treadmill - XRA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2015 |
Run |
Ymca - maplewood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/10/2015 |
Run |
Ymca - maplewood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/8/2015 |
Run |
Treadmill - XRA |
Progression |
5.3 mi |
51:00 |
9:43 |
|
| 1/7/2015 |
Run |
Treadmill - XRA |
Hill |
3.4 mi |
30:00 |
8:58 |
|
| 1/6/2015 |
Run |
Ymca - maplewood |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/4/2015 |
Run |
Ymca - maplewood |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 1/3/2015 |
Run |
Ymca - maplewood |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/29/2014 |
Run |
Home SEneca Park to turning point |
Long |
11.4 mi |
1:38:45 |
8:40 |
|
| 12/26/2014 |
Run |
home - maplewood park to cemetary |
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 12/23/2014 |
Run |
Home to end of Charlotte Pier ~ 1/2 Marathon |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 12/20/2014 |
Run |
Treadmill - XRA |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 12/16/2014 |
Run |
XRA Hojack Out and Back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/6/2014 |
Run |
Treadmill - Maplewood YMCA |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2014 |
Run |
Treadmill - Maplewood YMCA |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 12/3/2014 |
Run |
Treadmill - Maplewood YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/28/2014 |
Run |
Treadmill - Maplewood YMCA |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2014 |
Run |
Treadmill - Maplewood YMCA |
Easy |
4.0 mi |
36:00 |
9:00 |
|