| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2015 |
Run |
Ymca - maplewood |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 12/9/2015 |
Run |
Ymca - maplewood |
Easy |
8.7 mi |
1:08:30 |
7:53 |
|
| 12/4/2015 |
Run |
Ymca - maplewood |
Easy |
7.0 mi |
57:28 |
8:12 |
|
| 12/3/2015 |
Run |
Ymca - maplewood |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/15/2015 |
Run |
Ymca - maplewood |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/13/2015 |
Run |
Ymca - maplewood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/10/2015 |
Run |
Ymca - maplewood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/6/2015 |
Run |
Ymca - maplewood |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/4/2015 |
Run |
Ymca - maplewood |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 1/3/2015 |
Run |
Ymca - maplewood |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 10/27/2014 |
Run |
Ymca - maplewood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2014 |
Bike |
Ymca - maplewood |
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 7/24/2014 |
Bike |
Ymca - maplewood |
Hill |
14.2 mi |
40:00 |
2:50 |
|
| 4/8/2014 |
Run |
Ymca - maplewood |
Progression |
4.4 mi |
44:00 |
10:00 |
|
| 4/5/2014 |
Run |
Ymca - maplewood |
Progression |
7.6 mi |
1:05:00 |
8:36 |
|
| 3/30/2014 |
Run |
Ymca - maplewood |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/15/2014 |
Run |
Ymca - maplewood |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 12/2/2013 |
Run |
Ymca - maplewood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2013 |
Run |
Ymca - maplewood |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 11/25/2013 |
Run |
Ymca - maplewood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2013 |
Bike |
Ymca - maplewood |
Hill |
5.0 mi |
15:00 |
3:00 |
|
| 11/14/2013 |
Run |
Ymca - maplewood |
Easy |
2.0 mi |
18:00 |
8:53 |
|
| 11/11/2013 |
Run |
Ymca - maplewood |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/6/2013 |
Run |
Ymca - maplewood |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/25/2013 |
Run |
Ymca - maplewood |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/21/2013 |
Run |
Ymca - maplewood |
Progression |
6.0 mi |
45:00 |
7:30 |
|
| 1/3/2013 |
Bike |
Ymca - maplewood |
Easy |
2.7 mi |
7:55 |
2:56 |
|
| 1/2/2013 |
Run |
Ymca - maplewood |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 12/30/2012 |
Run |
Ymca - maplewood |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/27/2012 |
Run |
Ymca - maplewood |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2012 |
Run |
Ymca - maplewood |
Progression |
7.0 mi |
53:23 |
7:38 |
|
| 12/23/2012 |
Run |
Ymca - maplewood |
Progression |
7.0 mi |
55:00 |
7:52 |
|
| 12/20/2012 |
Run |
Ymca - maplewood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2012 |
Bike |
Ymca - maplewood |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 10/1/2012 |
Swim |
Ymca - maplewood |
Mixed |
1800.0 yd |
1:00:00 |
58:41 |
|
| 9/25/2012 |
Swim |
Ymca - maplewood |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 7/16/2012 |
Swim |
Ymca - maplewood |
Breast Stroke |
1.1 mi |
45:00 |
40:33 |
|
| 4/24/2012 |
Run |
Ymca - maplewood |
Interval |
4.3 mi |
35:00 |
8:10 |
|
| 7/19/2011 |
Swim |
Ymca - maplewood |
Back Stroke |
1250.0 yd |
45:00 |
1:03:22 |
|
|