| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Lake Ave North 6 mi out and back |
Easy |
4.3 mi |
35:21 |
8:10 |
 |
| 3/1/2009 |
Run |
Lake Ave North 6 mi out and back |
Long |
11.0 mi |
1:35:38 |
8:42 |
|
| 2/9/2009 |
Run |
Lake Ave North 6 mi out and back |
Easy |
6.0 mi |
47:55 |
8:01 |
|
| 3/25/2008 |
Run |
Lake Ave North 6 mi out and back |
Long |
13.9 mi |
2:03:29 |
8:55 |
|
| 3/22/2008 |
Run |
Lake Ave North 6 mi out and back |
Hill |
7.3 mi |
1:00:05 |
8:14 |
|
| 3/18/2008 |
Run |
Lake Ave North 6 mi out and back |
Interval |
8.0 mi |
1:04:00 |
8:02 |
|
| 3/15/2008 |
Run |
Lake Ave North 6 mi out and back |
Long |
11.4 mi |
1:35:39 |
8:26 |
|
| 2/23/2008 |
Run |
Lake Ave North 6 mi out and back |
Tempo |
8.0 mi |
1:10:21 |
8:48 |
|
| 4/21/2007 |
Run |
Lake Ave North 6 mi out and back |
Easy |
6.0 mi |
55:47 |
9:18 |
|