| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Lake Rd from Holt to Bay |
Easy |
5.4 mi |
50:09 |
9:18 |
 |
| 1/4/2008 |
Run |
Lake Rd from Holt to Bay |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 11/26/2007 |
Run |
Lake Rd from Holt to Bay |
Hill |
7.7 mi |
1:07:56 |
8:51 |
|
| 7/18/2007 |
Run |
Lake Rd from Holt to Bay |
Hill |
7.7 mi |
1:15:14 |
9:47 |
|
| 7/13/2007 |
Run |
Lake Rd from Holt to Bay |
Hill |
7.7 mi |
1:16:13 |
9:55 |
|
| 6/8/2007 |
Run |
Lake Rd from Holt to Bay |
Hill |
7.7 mi |
1:15:00 |
9:46 |
|
|