Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2009 Run home - Lap of Irondequoit Long 18.9 mi 2:40:08 8:28 8/15/2009 Run home - Lap of Irondequoit Long 20.0 mi 2:40:00 8:00 8/8/2009 Run home - Lap of Irondequoit Long 16.8 mi 2:16:12 8:07