| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
XRA Klem to Holt and back |
Interval |
6.9 mi |
56:21 |
8:11 |
 |
| 12/3/2013 |
Run |
XRA Klem to Holt and back |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 4/19/2013 |
Run |
XRA Klem to Holt and back |
Easy |
9.0 mi |
1:10:35 |
7:53 |
|
| 12/13/2010 |
Run |
XRA Klem to Holt and back |
Default |
5.1 mi |
39:08 |
7:37 |
|
| 8/31/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.7 mi |
37:46 |
8:08 |
|
| 8/24/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
31:47 |
8:01 |
|
| 5/4/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.6 mi |
36:55 |
8:02 |
|
| 2/24/2009 |
Run |
XRA Klem to Holt and back |
Tempo |
5.0 mi |
37:21 |
7:27 |
|
| 2/19/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
34:30 |
8:35 |
|
| 1/30/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.3 mi |
35:31 |
8:21 |
|
| 1/29/2009 |
Run |
XRA Klem to Holt and back |
Easy |
6.5 mi |
52:40 |
8:04 |
|
| 1/22/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
35:06 |
8:48 |
|
| 1/19/2009 |
Run |
XRA Klem to Holt and back |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 1/15/2009 |
Run |
XRA Klem to Holt and back |
Easy |
4.3 mi |
40:31 |
9:31 |
|
| 1/5/2009 |
Run |
XRA Klem to Holt and back |
Easy |
5.1 mi |
41:00 |
7:59 |
|
| 12/8/2008 |
Run |
XRA Klem to Holt and back |
Easy |
3.9 mi |
31:56 |
8:09 |
|
| 12/4/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 12/1/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
41:01 |
9:41 |
|
| 11/17/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.3 mi |
35:35 |
8:23 |
|
| 11/11/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.1 mi |
47:33 |
7:49 |
|
| 10/31/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 10/30/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.1 mi |
40:51 |
7:59 |
|
| 10/28/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
35:04 |
8:17 |
|
| 10/21/2008 |
Run |
XRA Klem to Holt and back |
Tempo |
6.5 mi |
52:30 |
8:04 |
|
| 10/20/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 10/14/2008 |
Run |
XRA Klem to Holt and back |
Tempo |
4.5 mi |
36:39 |
8:07 |
|
| 10/13/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 10/10/2008 |
Run |
XRA Klem to Holt and back |
Tempo |
6.2 mi |
48:57 |
7:58 |
|
| 10/2/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
34:34 |
8:14 |
|
| 9/26/2008 |
Run |
XRA Klem to Holt and back |
Tempo |
5.1 mi |
40:09 |
7:51 |
|
| 9/24/2008 |
Run |
XRA Klem to Holt and back |
Long |
7.0 mi |
58:27 |
8:19 |
|
| 9/19/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 8/28/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.1 mi |
43:58 |
8:42 |
|
| 8/26/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 8/25/2008 |
Run |
XRA Klem to Holt and back |
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 8/22/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
34:38 |
8:21 |
|
| 8/11/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 8/8/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 8/5/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
33:27 |
8:03 |
|
| 8/4/2008 |
Run |
XRA Klem to Holt and back |
Easy |
3.9 mi |
31:09 |
8:00 |
|
| 7/29/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.2 mi |
44:07 |
8:27 |
|
| 7/8/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
33:30 |
8:26 |
|
| 6/13/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
32:11 |
8:00 |
|
| 6/10/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/30/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.1 mi |
34:31 |
8:24 |
|
| 5/6/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.6 mi |
38:58 |
8:31 |
|
| 3/21/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.1 mi |
33:29 |
8:13 |
|
| 3/19/2008 |
Run |
XRA Klem to Holt and back |
Easy |
5.2 mi |
44:09 |
8:35 |
|
| 3/13/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.6 mi |
36:07 |
7:53 |
|
| 3/12/2008 |
Run |
XRA Klem to Holt and back |
Easy |
3.0 mi |
24:51 |
8:21 |
|
| 2/26/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
36:13 |
8:44 |
|
| 2/25/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 2/21/2008 |
Run |
XRA Klem to Holt and back |
Progression |
4.1 mi |
33:35 |
8:07 |
|
| 2/20/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.1 mi |
35:51 |
8:40 |
|
| 2/18/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.1 mi |
36:41 |
8:52 |
|
| 2/7/2008 |
Run |
XRA Klem to Holt and back |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 2/5/2008 |
Run |
XRA Klem to Holt and back |
Progression |
4.2 mi |
32:38 |
7:48 |
|
| 1/28/2008 |
Run |
XRA Klem to Holt and back |
Progression |
4.2 mi |
36:00 |
8:36 |
|
| 1/21/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
36:03 |
8:37 |
|
| 1/18/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
37:09 |
8:52 |
|
| 1/16/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
37:26 |
8:57 |
|
| 1/15/2008 |
Run |
XRA Klem to Holt and back |
Easy |
4.2 mi |
37:26 |
8:57 |
|