12/26/2009
7:45 PM
6 mi
1:09:17
7:11 km
adidas Supernova Sequence (Supernova 2010)
Day 4 - first long run of the training program. Felt really good. I ran the first 4 miles without slowing down and the rest was not bad. For the first long run in quite some time, it went really well. Here's to more good long runs.