Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/16/2014 Run None Easy 4.3 km 27:10 6:23 11/1/2014 Run Indy Monumental Marathon Race 42.2 km 5:30:49 7:51 10/28/2014 Run   Training 5.0 km 32:08 6:26 10/25/2014 Run   Training 12.9 km 1:32:02 7:10 10/18/2014 Run   Long 32.2 km 4:25:26 8:15 10/14/2014 Run   Training 11.3 km 1:14:14 6:35 10/12/2014 Run   Easy 5.7 km 47:08 8:18 10/4/2014 Run   Long 29.4 km 3:42:04 7:33 10/2/2014 Run   Training 10.0 km 1:08:20 6:49 9/29/2014 Run   Training 10.3 km 1:08:10 6:40 9/24/2014 Run   Training 9.7 km 1:07:40 7:00 9/23/2014 Run   Training 5.1 km 32:53 6:26 9/20/2014 Run   Long 26.1 km 3:35:00 8:16 9/16/2014 Run   Training 8.1 km 55:19 6:49 9/14/2014 Run   Long 16.0 km 1:52:33 7:02 9/8/2014 Run   Training 5.0 km 32:00 6:23 9/6/2014 Run   Long 24.2 km 3:23:25 8:25 9/2/2014 Run   Training 8.4 km 1:00:01 7:08 8/30/2014 Run   Long 20.4 km 2:41:10 7:54 8/26/2014 Run   Training 10.0 km 1:09:16 6:56 8/23/2014 Run   Long 20.3 km 2:52:08 8:30 8/20/2014 Run   Training 6.7 km 44:21 6:35 8/16/2014 Run   Long 16.1 km 2:14:47 8:23 8/13/2014 Run   Training 5.8 km 44:01 7:35 8/12/2014 Run   Training 5.0 km 32:56 6:34 8/5/2014 Run   Training 9.8 km 1:12:17 7:24 8/4/2014 Run   Training 5.0 km 35:10 7:01 8/2/2014 Run   Long 10.5 km 1:17:55 7:25 7/29/2014 Run   Training 8.6 km 1:02:02 7:14 7/27/2014 Run   Long 14.8 km 2:19:05 9:25 7/24/2014 Run None Training 8.7 km 59:33 6:52 7/21/2014 Run   Training 4.8 km 32:36 6:46 7/19/2014 Run   Long 12.9 km 1:37:04 7:33 7/16/2014 Run   Training 8.0 km 1:02:29 7:47 7/15/2014 Run   Training 5.0 km 34:37 6:54 7/13/2014 Run   Long 10.6 km 1:28:55 8:22 7/9/2014 Run   Training 6.4 km 49:27 7:41 7/7/2014 Run None Training 4.9 km 33:06 6:48 7/6/2014 Run 6 mile Long 10.0 km 1:16:08 7:37