| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2009 |
Run |
Kilometer Track |
Training |
1.0 km |
5:22 |
5:22 |
 |
| 1/31/2008 |
Run |
indoor track |
Training |
3.1 mi |
30:45 |
6:10 |
|
| 6/3/2009 |
Run |
Kilometer Track |
Training |
3.0 km |
18:31 |
6:11 |
|
| 3/7/2009 |
Run |
Anthem 5K 2009 |
Race |
5.0 km |
31:03 |
6:13 |
|
| 6/2/2009 |
Run |
Kilometer Track |
Training |
2.0 km |
12:41 |
6:21 |
|
| 11/19/2008 |
Run |
MRH 570 |
Interval |
1.5 mi |
15:02 |
6:22 |
|
| 7/16/2008 |
Run |
Shortz 2-mile Loop |
Training |
2.0 mi |
20:50 |
6:29 |
|
| 7/22/2008 |
Run |
Shortz 2-mile Loop |
Training |
2.0 mi |
20:55 |
6:30 |
|
| 10/30/2008 |
Run |
MRH 570 |
Interval |
2.9 mi |
30:04 |
6:32 |
|
| 12/7/2008 |
Run |
indoor track |
Long |
3.0 mi |
32:00 |
6:33 |
|
| 10/17/2009 |
Run |
Parkway Village 3-mile |
Training |
5.0 km |
32:47 |
6:34 |
|
| 9/29/2009 |
Run |
Shortz 2-mile Loop |
Training |
2.0 mi |
21:11 |
6:35 |
|
| 1/29/2008 |
Run |
indoor track |
Training |
3.2 mi |
33:36 |
6:38 |
|
| 12/10/2008 |
Run |
indoor track |
Training |
3.3 mi |
35:00 |
6:38 |
|
| 10/7/2008 |
Run |
indoor track |
Interval |
3.0 mi |
32:00 |
6:41 |
|
| 3/21/2009 |
Run |
Rodes City Run 10K |
Race |
10.0 km |
1:06:48 |
6:41 |
|
| 7/8/2008 |
Run |
indoor track |
Training |
1.4 mi |
15:00 |
6:43 |
|
| 3/4/2009 |
Run |
indoor track |
Training |
5.0 km |
33:35 |
6:43 |
|
| 1/15/2008 |
Run |
indoor track |
Training |
4.0 mi |
43:27 |
6:44 |
|
| 11/12/2008 |
Run |
MRH 570 |
Interval |
2.9 mi |
32:00 |
6:46 |
|
| 6/4/2009 |
Run |
Kilometer Track |
Training |
4.0 km |
27:12 |
6:48 |
|
| 10/19/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.9 mi |
31:32 |
6:50 |
|
| 4/29/2009 |
Run |
Parkway Village 3-mile |
Fartlek |
3.0 mi |
32:58 |
6:50 |
|
| 11/8/2008 |
Run |
MRH 570 |
Interval |
2.7 mi |
30:02 |
6:52 |
|
| 10/29/2009 |
Run |
Airport 5 |
Tempo |
2.7 mi |
30:01 |
6:53 |
|
| 11/8/2009 |
Run |
MRH 570 - 041009 |
Training |
2.3 mi |
25:00 |
6:55 |
|
| 10/9/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.7 mi |
30:03 |
6:55 |
|
| 4/11/2009 |
Run |
Papa John's 10-miler |
Race |
10.0 mi |
1:51:27 |
6:56 |
|
| 1/21/2009 |
Run |
indoor track |
Training |
3.6 mi |
40:08 |
6:58 |
|
| 2/11/2009 |
Run |
MRH 570 |
Training |
3.0 mi |
33:38 |
6:58 |
|
| 11/2/2009 |
Run |
indoor track |
Training |
3.0 mi |
33:47 |
7:00 |
|
| 11/13/2008 |
Run |
MRH 570 |
Interval |
2.7 mi |
30:00 |
7:01 |
|
| 2/1/2009 |
Run |
Kilometer Track |
Training |
5.0 km |
35:04 |
7:01 |
|
| 12/27/2007 |
Run |
indoor track |
Training |
2.8 mi |
32:00 |
7:02 |
|
| 3/11/2009 |
Run |
indoor track |
Training |
6.2 mi |
1:10:32 |
7:05 |
|
| 4/15/2009 |
Run |
MRH 570 |
Training |
3.0 mi |
34:09 |
7:05 |
|
| 1/3/2009 |
Run |
Parkway Village 3-mile |
Long |
5.0 km |
35:25 |
7:05 |
|
| 11/1/2009 |
Run |
indoor track |
Training |
3.0 km |
21:20 |
7:07 |
|
| 8/5/2008 |
Run |
Kilometer Track |
Training |
3.0 km |
21:21 |
7:07 |
|
| 10/29/2008 |
Run |
MRH 570 |
Interval |
2.6 mi |
30:03 |
7:08 |
|
| 1/7/2009 |
Run |
indoor track |
Training |
3.0 mi |
35:02 |
7:13 |
|
| 6/17/2008 |
Run |
indoor track |
Training |
2.8 mi |
32:00 |
7:14 |
|
| 11/5/2009 |
Run |
indoor track |
Training |
4.6 mi |
53:00 |
7:15 |
|
| 11/4/2008 |
Run |
MRH 570 |
Interval |
2.6 mi |
30:01 |
7:16 |
|
| 1/22/2008 |
Run |
indoor track |
Training |
2.7 mi |
31:00 |
7:17 |
|
| 1/7/2008 |
Run |
indoor track |
Training |
3.2 mi |
37:00 |
7:17 |
|
| 12/18/2007 |
Run |
indoor track |
Training |
2.7 mi |
32:00 |
7:18 |
|
| 1/10/2009 |
Run |
Audubon Hills 4 mile |
Long |
4.0 mi |
47:18 |
7:19 |
|
| 9/26/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.6 mi |
30:07 |
7:21 |
|
| 1/14/2009 |
Run |
indoor track |
Training |
3.3 mi |
38:37 |
7:22 |
|
| 11/16/2009 |
Run |
MRH 570 - 041009 |
Training |
3.5 mi |
42:00 |
7:23 |
|
| 9/7/2009 |
Run |
Kilometer Track |
Training |
5.0 km |
36:55 |
7:23 |
|
| 1/17/2008 |
Run |
indoor track |
Training |
5.2 mi |
1:02:31 |
7:27 |
|
| 3/15/2009 |
Run |
MRH 570 |
Long |
9.0 mi |
1:47:49 |
7:27 |
|
| 10/2/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.5 mi |
30:02 |
7:30 |
|
| 7/22/2009 |
Run |
MRH 570 - 041009 |
Training |
2.0 mi |
24:32 |
7:31 |
|
| 9/30/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.5 mi |
30:04 |
7:32 |
|
| 2/25/2009 |
Run |
indoor track |
Training |
5.0 mi |
1:00:47 |
7:33 |
|
| 9/22/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.5 mi |
30:02 |
7:36 |
|
| 8/4/2008 |
Run |
Kilometer Track |
Training |
3.0 km |
22:52 |
7:38 |
|
| 9/30/2007 |
Run |
Airport 5 |
Training |
7.9 mi |
1:36:57 |
7:38 |
|
| 11/2/2008 |
Run |
MRH 570 |
Interval |
2.4 mi |
30:02 |
7:39 |
|
| 8/9/2008 |
Run |
Kilometer Track |
Training |
5.0 km |
38:29 |
7:42 |
|
| 11/10/2009 |
Run |
indoor track |
Training |
2.5 mi |
31:00 |
7:43 |
|
| 9/28/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.4 mi |
30:04 |
7:46 |
|
| 9/19/2008 |
Run |
Shortz 2-mile Loop |
Interval |
2.4 mi |
30:08 |
7:47 |
|
| 1/24/2009 |
Run |
Iroquois Hills Loop |
Long |
6.3 mi |
1:18:29 |
7:47 |
|
| 1/26/2008 |
Run |
Iroquois Hills Loop |
Training |
6.5 mi |
1:21:52 |
7:48 |
|
| 4/26/2009 |
Run |
Derby Festival Mini-Marathon |
Race |
13.1 mi |
2:45:57 |
7:53 |
|
| 9/17/2008 |
Run |
Shortz 2-mile Loop |
Training |
2.4 mi |
30:34 |
7:55 |
|
| 10/21/2007 |
Run |
Louisville Half-Marathon |
Race |
13.1 mi |
2:49:16 |
8:02 |
|
| 4/29/2008 |
Run |
indoor track |
Training |
1.5 mi |
20:00 |
8:18 |
|
| 7/26/2009 |
Run |
MRH 570 - 041009 |
Training |
5.0 mi |
1:10:08 |
8:43 |
|
| 9/25/2009 |
Run |
Work Walk |
Easy |
2.2 mi |
31:00 |
8:58 |
|
| 9/18/2009 |
Run |
Work Walk |
Easy |
0.8 mi |
12:00 |
9:06 |
|
| 2/2/2008 |
Run |
Iroquois Hills Loop |
Training |
2.6 mi |
37:59 |
9:07 |
|
| 9/18/2009 |
Run |
Work Walk |
Easy |
1.6 mi |
24:00 |
9:09 |
|
| 9/18/2009 |
Run |
Work Walk |
Easy |
0.9 mi |
13:31 |
9:33 |
|
| 10/16/2009 |
Run |
Work Walk |
Easy |
0.9 mi |
13:31 |
9:33 |
|
| 4/5/2009 |
Run |
Long Run - 12 mile |
Long |
9.8 mi |
2:30:00 |
9:34 |
|
| 10/16/2009 |
Run |
Work Walk |
Easy |
1.6 mi |
24:00 |
9:34 |
|
| 2/14/2009 |
Run |
Iroquois Hills Loop |
Hill |
3.0 mi |
46:50 |
9:42 |
|
| 8/15/2008 |
Run |
indoor track |
Easy |
0.9 mi |
14:00 |
9:54 |
|
| 9/16/2009 |
Run |
MRH 570 - 041009 |
Easy |
2.2 mi |
35:00 |
10:02 |
|
| 7/23/2010 |
Run |
Work Walk |
Easy |
1.0 mi |
17:00 |
10:34 |
|
| 5/6/2008 |
Run |
Kilometer Track |
Easy |
1.0 km |
11:08 |
11:08 |
|
| 5/5/2008 |
Run |
Kilometer Track |
Easy |
1.0 km |
11:30 |
11:30 |
|
| 6/17/2008 |
Run |
indoor track |
Hill |
0.3 mi |
5:20 |
13:16 |
|
| 6/14/2008 |
Run |
Creason Park Loop |
Easy |
1.5 mi |
40:00 |
16:35 |
|