| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/19/2008 |
Run |
Random Route |
Hill |
6.1 mi |
57:30:00 |
9:22:49 |
 |
| 6/10/2009 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/9/2009 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/18/2009 |
Run |
Random Route |
Hill |
|
0:02 |
|
|
| 1/15/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 5/8/2011 |
Run |
Rea Road Greenway |
Long |
6.1 mi |
1:54:32 |
18:56 |
|
| 1/16/2011 |
Run |
|
Default |
3.1 mi |
57:19 |
18:30 |
|
| 10/31/2010 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
1:51:37 |
18:29 |
|
| 1/16/2011 |
Run |
Rea Road Greenway |
Easy |
3.1 mi |
57:16 |
18:29 |
|
| 9/27/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
2:03:25 |
17:32 |
|
| 9/28/2015 |
Run |
Aero Treadmill |
Default |
3.5 mi |
1:02:00 |
17:31 |
|
| 1/1/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 2/10/2008 |
Run |
Random Route |
Hill |
0.9 mi |
14:40 |
16:18 |
|
| 9/29/2015 |
Run |
Aero Treadmill |
Default |
3.8 mi |
1:01:33 |
16:15 |
|
| 12/16/2005 |
Run |
Random Route |
Hill |
0.6 mi |
9:34 |
15:26 |
|
| 1/22/2007 |
Run |
Random Route |
Hill |
5.1 mi |
1:08:02 |
13:29 |
|
| 2/10/2006 |
Run |
Random Route |
MAF Training run |
6.0 mi |
1:15:01 |
12:31 |
|
| 12/20/2012 |
Run |
TreadMill |
Default |
5.0 mi |
1:02:49 |
12:30 |
|
| 2/5/2006 |
Run |
Random Route |
MAF Training run |
8.0 mi |
1:37:13 |
12:10 |
|
| 2/14/2006 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:14:53 |
12:05 |
|
| 2/12/2006 |
Run |
Random Route |
MAF Training run |
8.6 mi |
1:43:52 |
12:05 |
|
| 2/7/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
59:15 |
11:51 |
|
| 2/24/2015 |
Run |
TreadMill |
Default |
6.2 mi |
1:13:38 |
11:49 |
|
| 2/8/2006 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:13:01 |
11:47 |
|
| 2/3/2006 |
Run |
Random Route |
MAF Training run |
5.5 mi |
1:04:35 |
11:45 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:05:32 |
11:40 |
|
| 1/26/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
56:42 |
11:21 |
|
| 2/2/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
56:34 |
11:19 |
|
| 2/1/2006 |
Run |
Random Route |
MAF Training run |
5.5 mi |
1:02:13 |
11:19 |
|
| 3/1/2015 |
Run |
TreadMill |
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/22/2012 |
Run |
TreadMill |
Default |
5.5 mi |
1:00:55 |
11:11 |
|
| 11/12/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:09:32 |
11:06 |
|
| 1/28/2006 |
Run |
Random Route |
MAF Training run |
10.0 mi |
1:50:08 |
11:01 |
|
| 3/14/2015 |
Run |
TreadMill |
Default |
6.1 mi |
1:07:00 |
11:01 |
|
| 11/8/2015 |
Run |
Rea Road Greenway |
Long |
8.1 mi |
1:27:21 |
10:49 |
|
| 1/30/2006 |
Run |
Random Route |
MAF Training run |
7.2 mi |
1:16:39 |
10:44 |
|
| 10/29/2015 |
Run |
Aero Hills |
Hill |
8.4 mi |
1:28:54 |
10:36 |
|
| 3/5/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:24:31 |
10:34 |
|
| 11/20/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:05:15 |
10:26 |
|
| 8/1/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:03:37 |
10:24 |
|
| 1/10/2015 |
Run |
TreadMill |
Easy |
6.1 mi |
1:03:35 |
10:23 |
|
| 10/22/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:03:24 |
10:21 |
|
| 2/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:02:36 |
10:20 |
|
| 2/16/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:03:59 |
10:20 |
|
| 3/13/2007 |
Run |
Random Route |
Hill |
5.0 mi |
51:39 |
10:19 |
|
| 2/17/2006 |
Run |
Random Route |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 10/1/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:03:00 |
10:15 |
|
| 9/11/2007 |
Bike |
|
Default |
0.3 mi |
3:04 |
10:15 |
|
| 1/25/2007 |
Run |
Random Route |
Hill |
5.0 mi |
51:06 |
10:12 |
|
| 12/8/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
1:11:21 |
10:11 |
|
| 7/9/2011 |
Run |
Grand Father Mountain Marathon |
Race |
26.2 mi |
4:26:27 |
10:11 |
|
| 10/31/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:03:25 |
10:10 |
|
| 8/26/2015 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:05:23 |
10:10 |
|
| 10/14/2015 |
Run |
Aero Hills |
Hill |
6.7 mi |
1:08:01 |
10:10 |
|
| 12/15/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:22:49 |
10:09 |
|
| 11/2/2014 |
Run |
NYC Marathon 2014 |
Race |
26.3 mi |
4:27:00 |
10:09 |
|
| 4/16/2006 |
Run |
Random Route |
Hill |
5.1 mi |
51:36 |
10:09 |
|
| 12/4/2015 |
Run |
Aero Hills |
Hill |
7.6 mi |
1:16:29 |
10:08 |
|
| 10/6/2015 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:14:15 |
10:08 |
|
| 11/24/2014 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:53 |
10:08 |
|
| 10/9/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:23:05 |
10:08 |
|
| 2/19/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:02:44 |
10:08 |
|
| 11/26/2014 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:04:12 |
10:07 |
|
| 11/23/2014 |
Run |
TreadMill |
Easy |
8.1 mi |
1:21:34 |
10:07 |
|
| 12/10/2015 |
Run |
Aero Hills |
Hill |
7.7 mi |
1:17:30 |
10:07 |
|
| 11/26/2015 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:04:12 |
10:06 |
|
| 1/15/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:40:54 |
10:06 |
|
| 9/1/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:45 |
10:06 |
|
| 12/16/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
1:11:00 |
10:06 |
|
| 11/5/2015 |
Run |
Aero Hills |
Hill |
7.7 mi |
1:17:38 |
10:05 |
|
| 1/20/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:43:58 |
10:05 |
|
| 12/14/2011 |
Run |
Aero |
Hill |
6.3 mi |
1:03:03 |
10:04 |
|
| 6/26/2015 |
Run |
Aero Hills |
Hill |
6.0 mi |
1:00:20 |
10:03 |
|
| 7/24/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:31 |
10:03 |
|
| 7/10/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
1:00:30 |
10:02 |
|
| 6/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:16 |
10:02 |
|
| 8/5/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:55 |
10:02 |
|
| 1/28/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:43:24 |
10:02 |
|
| 3/12/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:30 |
10:01 |
|
| 9/4/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:01 |
10:01 |
|
| 5/9/2012 |
Run |
TreadMill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2006 |
Run |
Random Route |
Hill |
9.2 mi |
1:31:57 |
10:00 |
|
| 12/3/2015 |
Run |
Aero Hills |
Hill |
7.6 mi |
1:15:33 |
10:00 |
|
| 10/21/2015 |
Run |
Aero Hills |
Long |
8.2 mi |
1:22:09 |
9:59 |
|
| 1/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:39 |
9:59 |
|
| 12/2/2015 |
Run |
Aero Hills |
Hill |
6.9 mi |
1:08:59 |
9:59 |
|
| 6/12/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:42 |
9:59 |
|
| 1/14/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:42:27 |
9:58 |
|
| 10/27/2012 |
Run |
Ridge to Bridge Marathon |
Race |
26.2 mi |
4:21:04 |
9:58 |
|
| 8/11/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:41 |
9:58 |
|
| 8/7/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:04 |
9:58 |
|
| 4/2/2006 |
Run |
Random Route |
Hill |
10.1 mi |
1:40:04 |
9:58 |
|
| 5/28/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:20 |
9:58 |
|
| 8/14/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:44:06 |
9:58 |
|
| 8/26/2014 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:41:34 |
9:57 |
|
| 11/25/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:02:53 |
9:57 |
|
| 9/18/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:06 |
9:57 |
|
| 3/26/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:02:09 |
9:56 |
|
| 3/25/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:26 |
9:56 |
|
| 12/11/2015 |
Run |
Aero Hills |
Hill |
7.5 mi |
1:14:46 |
9:55 |
|