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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:07:09 |
8:23 |
 |
| 5/18/2012 |
Run |
TreadMill |
Default |
4.1 mi |
40:00 |
9:42 |
|
| 5/17/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:30:23 |
8:45 |
|
| 5/15/2012 |
Run |
Aero |
Hill |
10.6 mi |
1:34:09 |
8:53 |
|
| 5/13/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:33 |
8:32 |
|
| 5/10/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:31:14 |
8:45 |
|
| 5/9/2012 |
Run |
TreadMill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:31:40 |
8:53 |
|
| 5/6/2012 |
Run |
TreadMill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 5/5/2012 |
Run |
TreadMill |
Default |
3.1 mi |
26:45 |
8:38 |
|
| 5/4/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:31:00 |
8:50 |
|
| 4/29/2012 |
Run |
Rea Road Greenway |
Hill |
12.1 mi |
1:42:51 |
8:32 |
|
| 4/28/2012 |
Run |
Aero |
Hill |
6.2 mi |
55:08 |
8:51 |
|
| 4/26/2012 |
Run |
Aero |
Hill |
10.0 mi |
1:29:48 |
8:58 |
|
| 4/21/2012 |
Run |
Aero |
Hill |
6.3 mi |
53:29 |
8:28 |
|
| 4/19/2012 |
Run |
Aero |
Hill |
4.5 mi |
39:31 |
8:44 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:05:32 |
11:40 |
|
| 4/13/2012 |
Run |
Aero |
Hill |
5.8 mi |
50:58 |
8:50 |
|
| 4/11/2012 |
Run |
Aero |
Hill |
6.8 mi |
59:57 |
8:47 |
|
| 4/8/2012 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
|
|
|
| 4/7/2012 |
Run |
Aero |
Hill |
6.4 mi |
55:17 |
8:43 |
|
| 4/4/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:33:48 |
9:02 |
|
| 4/1/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:53:18 |
8:38 |
|
| 3/29/2012 |
Run |
Aero |
Hill |
8.6 mi |
1:15:16 |
8:47 |
|
| 3/27/2012 |
Run |
Aero |
Hill |
10.6 mi |
1:34:52 |
8:59 |
|
| 3/25/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:09:43 |
8:38 |
|
| 3/24/2012 |
Run |
Aero |
Hill |
7.1 mi |
1:02:21 |
8:50 |
|
| 3/22/2012 |
Run |
Aero |
Hill |
10.6 mi |
1:34:05 |
8:54 |
|
| 3/20/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:35:19 |
9:04 |
|
| 3/18/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:49 |
8:47 |
|
| 3/17/2012 |
Run |
Aero |
Hill |
6.3 mi |
56:48 |
9:06 |
|
| 3/15/2012 |
Run |
Aero |
Hill |
10.6 mi |
1:34:25 |
8:57 |
|
| 3/13/2012 |
Run |
Aero |
Hill |
6.4 mi |
1:01:10 |
9:38 |
|
| 3/11/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:53:47 |
8:36 |
|
| 3/9/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:41 |
8:59 |
|
| 3/7/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:22 |
9:01 |
|
| 3/4/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:23 |
8:39 |
|
| 3/3/2012 |
Run |
Aero |
Hill |
6.2 mi |
55:58 |
9:02 |
|
| 3/1/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:10 |
8:59 |
|
| 2/28/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:35:57 |
9:07 |
|
| 2/26/2012 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
2:54:36 |
8:38 |
|
| 2/24/2012 |
Run |
Aero |
Hill |
10.1 mi |
1:32:39 |
9:10 |
|
| 2/21/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:35:36 |
9:07 |
|
| 2/19/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:14 |
8:38 |
|
| 2/17/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:32:55 |
8:53 |
|
| 2/15/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:35:01 |
9:02 |
|
| 2/12/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:58:15 |
8:50 |
|
| 2/10/2012 |
Run |
Aero |
Hill |
6.1 mi |
51:43 |
8:32 |
|
| 2/9/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:35:20 |
9:09 |
|
| 2/7/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:00 |
9:00 |
|
| 2/5/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:58:32 |
8:54 |
|
| 2/4/2012 |
Run |
Aero |
Hill |
6.2 mi |
56:02 |
9:04 |
|
| 2/2/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:40 |
9:03 |
|
| 1/31/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:34:27 |
9:13 |
|
| 1/29/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:25:26 |
8:33 |
|
| 1/27/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:36:14 |
9:13 |
|
| 1/24/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:35:38 |
9:05 |
|
| 1/22/2012 |
Run |
Rea Road Greenway |
Long |
18.1 mi |
2:39:16 |
8:49 |
|
| 1/20/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:33:00 |
8:54 |
|
| 1/17/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:33:24 |
8:57 |
|
| 1/15/2012 |
Run |
Rea Road Greenway |
Long |
16.4 mi |
2:18:57 |
8:30 |
|
| 1/13/2012 |
Run |
Aero |
Hill |
6.2 mi |
56:43 |
9:07 |
|
| 1/11/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:33:49 |
9:04 |
|
| 1/10/2012 |
Run |
Aero |
Hill |
6.3 mi |
54:38 |
8:44 |
|
| 1/8/2012 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:08:21 |
8:22 |
|
| 1/7/2012 |
Run |
Aero |
Hill |
8.2 mi |
1:13:20 |
8:58 |
|
| 1/5/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:34:58 |
9:07 |
|
| 1/3/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:35:34 |
9:16 |
|
| 1/1/2012 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:07:32 |
8:17 |
|
| 12/30/2011 |
Run |
Rea Road Greenway |
Long |
10.4 mi |
1:31:47 |
8:49 |
|
| 12/28/2011 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:32:33 |
8:58 |
|
| 12/25/2011 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:10:55 |
8:32 |
|
| 12/24/2011 |
Run |
Aero |
Hill |
8.2 mi |
1:11:59 |
8:50 |
|
| 12/22/2011 |
Run |
Aero |
Hill |
10.5 mi |
1:32:27 |
8:51 |
|
| 12/20/2011 |
Run |
Aero |
Hill |
10.4 mi |
1:32:30 |
8:52 |
|
| 12/18/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:42 |
8:25 |
|
| 12/16/2011 |
Run |
Aero |
Hill |
7.3 mi |
1:04:27 |
8:52 |
|
| 12/15/2011 |
Run |
Aero |
Hill |
7.3 mi |
1:04:27 |
8:49 |
|
| 12/14/2011 |
Run |
Aero |
Hill |
6.3 mi |
1:03:03 |
10:04 |
|
| 12/13/2011 |
Run |
Aero |
Hill |
7.0 mi |
1:02:23 |
8:53 |
|
| 12/12/2011 |
Run |
Aero |
Hill |
10.3 mi |
1:32:13 |
8:57 |
|
| 12/9/2011 |
Run |
Aero |
Hill |
6.1 mi |
52:57 |
8:40 |
|
| 12/8/2011 |
Run |
Aero |
Hill |
10.3 mi |
1:33:02 |
9:03 |
|
| 12/6/2011 |
Run |
Aero |
Hill |
10.3 mi |
1:32:06 |
8:56 |
|
| 12/4/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:04 |
8:21 |
|
| 12/3/2011 |
Run |
Aero |
Hill |
8.2 mi |
1:12:46 |
8:56 |
|
| 12/1/2011 |
Run |
Aero |
Hill |
10.1 mi |
1:32:24 |
9:09 |
|
| 11/29/2011 |
Run |
Aero |
Hill |
10.4 mi |
1:33:19 |
9:00 |
|
| 11/27/2011 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:04:41 |
8:18 |
|
| 11/26/2011 |
Run |
Aero |
Hill |
6.2 mi |
53:54 |
8:40 |
|
| 11/25/2011 |
Run |
Aero |
Hill |
6.3 mi |
55:26 |
8:53 |
|
| 11/24/2011 |
Run |
Aero |
Hill |
10.5 mi |
1:34:11 |
9:00 |
|
| 11/20/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:40:46 |
8:22 |
|
| 11/19/2011 |
Run |
Aero |
Hill |
7.1 mi |
1:03:44 |
9:01 |
|
| 11/17/2011 |
Run |
Aero |
Hill |
10.1 mi |
1:29:54 |
8:52 |
|
| 11/15/2011 |
Run |
Aero |
Hill |
10.2 mi |
1:29:23 |
8:46 |
|
| 11/10/2011 |
Run |
Aero |
Hill |
6.0 mi |
53:40 |
8:54 |
|
| 11/9/2011 |
Run |
Aero |
Hill |
10.5 mi |
1:31:31 |
8:45 |
|
| 11/6/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:37:31 |
8:07 |
|
| 11/5/2011 |
Run |
Aero |
Hill |
6.0 mi |
53:09 |
8:50 |
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