| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
1:11:00 |
10:06 |
 |
| 12/15/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:22:49 |
10:09 |
|
| 12/13/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:47:38 |
8:58 |
|
| 12/11/2015 |
Run |
Aero Hills |
Hill |
7.5 mi |
1:14:46 |
9:55 |
|
| 12/10/2015 |
Run |
Aero Hills |
Hill |
7.7 mi |
1:17:30 |
10:07 |
|
| 12/8/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
1:11:21 |
10:11 |
|
| 12/6/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:50:06 |
9:06 |
|
| 12/4/2015 |
Run |
Aero Hills |
Hill |
7.6 mi |
1:16:29 |
10:08 |
|
| 12/3/2015 |
Run |
Aero Hills |
Hill |
7.6 mi |
1:15:33 |
10:00 |
|
| 12/2/2015 |
Run |
Aero Hills |
Hill |
6.9 mi |
1:08:59 |
9:59 |
|
| 11/29/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:54 |
9:03 |
|
| 11/28/2015 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:02:35 |
9:51 |
|
| 11/26/2015 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:04:12 |
10:06 |
|
| 11/25/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:02:53 |
9:57 |
|
| 11/22/2015 |
Run |
Rea Road Greenway |
Hill |
12.1 mi |
1:56:42 |
9:40 |
|
| 11/20/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:05:15 |
10:26 |
|
| 11/12/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:09:32 |
11:06 |
|
| 11/8/2015 |
Run |
Rea Road Greenway |
Long |
8.1 mi |
1:27:21 |
10:49 |
|
| 11/5/2015 |
Run |
Aero Hills |
Hill |
7.7 mi |
1:17:38 |
10:05 |
|
| 11/1/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:53:11 |
9:20 |
|
| 10/31/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:03:25 |
10:10 |
|
| 10/29/2015 |
Run |
Aero Hills |
Hill |
8.4 mi |
1:28:54 |
10:36 |
|
| 10/25/2015 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:36:58 |
9:28 |
|
| 10/22/2015 |
Run |
Aero Hills |
Hill |
5.2 mi |
50:57 |
9:47 |
|
| 10/21/2015 |
Run |
Aero Hills |
Long |
8.2 mi |
1:22:09 |
9:59 |
|
| 10/18/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:52:06 |
9:18 |
|
| 10/15/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
59:26 |
9:46 |
|
| 10/14/2015 |
Run |
Aero Hills |
Hill |
6.7 mi |
1:08:01 |
10:10 |
|
| 10/11/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:53:01 |
9:23 |
|
| 10/9/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:23:05 |
10:08 |
|
| 10/6/2015 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:14:15 |
10:08 |
|
| 10/4/2015 |
Run |
Rea Road Greenway |
Long |
7.2 mi |
1:06:59 |
9:22 |
|
| 10/1/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:03:00 |
10:15 |
|
| 9/29/2015 |
Run |
Aero Treadmill |
Default |
3.8 mi |
1:01:33 |
16:15 |
|
| 9/28/2015 |
Run |
Aero Treadmill |
Default |
3.5 mi |
1:02:00 |
17:31 |
|
| 9/27/2015 |
Run |
Aero Hills |
Hill |
7.0 mi |
2:03:25 |
17:32 |
|
| 9/6/2015 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:15:46 |
8:58 |
|
| 9/4/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:01 |
10:01 |
|
| 9/3/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:40:38 |
9:44 |
|
| 9/1/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:45 |
10:06 |
|
| 8/26/2015 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:05:23 |
10:10 |
|
| 8/23/2015 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:18:23 |
9:08 |
|
| 8/16/2015 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:17:57 |
9:06 |
|
| 8/14/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:44:06 |
9:58 |
|
| 8/11/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:41 |
9:58 |
|
| 8/9/2015 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:48:25 |
9:02 |
|
| 8/7/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:04 |
9:58 |
|
| 8/5/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:43:55 |
10:02 |
|
| 8/2/2015 |
Run |
Stuff Yer Face "unsanctioned" half marathon |
Long |
13.5 mi |
1:57:41 |
8:44 |
|
| 8/1/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:03:37 |
10:24 |
|
| 7/30/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:40:42 |
9:46 |
|
| 7/28/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:42:40 |
9:53 |
|
| 7/26/2015 |
Run |
Rea Road Greenway |
Hill |
12.1 mi |
1:56:35 |
9:38 |
|
| 7/25/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:20:47 |
9:51 |
|
| 7/23/2015 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:40:13 |
9:48 |
|
| 7/21/2015 |
Run |
Aero Hills |
Hill |
6.0 mi |
59:34 |
9:53 |
|
| 7/19/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:16 |
9:00 |
|
| 7/16/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
59:19 |
9:39 |
|
| 7/14/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:24 |
9:55 |
|
| 7/12/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:03 |
8:58 |
|
| 7/11/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
58:43 |
9:31 |
|
| 7/9/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
59:51 |
9:43 |
|
| 7/7/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:00:36 |
9:51 |
|
| 7/5/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:51:22 |
9:13 |
|
| 7/4/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
59:46 |
9:41 |
|
| 7/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
59:54 |
9:46 |
|
| 6/28/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:49:29 |
9:06 |
|
| 6/26/2015 |
Run |
Aero Hills |
Hill |
6.0 mi |
1:00:20 |
10:03 |
|
| 6/21/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:51:01 |
9:14 |
|
| 6/14/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:52:04 |
9:17 |
|
| 6/12/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:42 |
9:59 |
|
| 6/5/2015 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:09:28 |
9:34 |
|
| 6/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:16 |
10:02 |
|
| 5/31/2015 |
Run |
Rea Road Greenway |
Long |
10.1 mi |
1:34:10 |
9:23 |
|
| 5/30/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:01:00 |
9:46 |
|
| 5/28/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:20 |
9:58 |
|
| 5/24/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:47:37 |
8:54 |
|
| 5/21/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
59:33 |
9:32 |
|
| 5/19/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:12 |
9:55 |
|
| 5/17/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:50:27 |
9:10 |
|
| 5/14/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
59:52 |
9:37 |
|
| 5/10/2015 |
Run |
Rea Road Greenway |
Easy |
8.1 mi |
1:14:07 |
9:07 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.5 mi |
4:02:15 |
9:09 |
|
| 4/17/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
57:24 |
9:26 |
|
| 4/14/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
57:35 |
9:32 |
|
| 4/12/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:44:47 |
8:39 |
|
| 4/8/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:50 |
9:26 |
|
| 4/5/2015 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:01:18 |
9:00 |
|
| 4/3/2015 |
Run |
Aero Hills |
Hill |
10.1 mi |
1:37:36 |
9:41 |
|
| 3/29/2015 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
3:03:46 |
9:04 |
|
| 3/26/2015 |
Run |
Aero Hills |
Hill |
6.3 mi |
1:02:09 |
9:56 |
|
| 3/25/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:01:26 |
9:56 |
|
| 3/22/2015 |
Run |
Rea Road Greenway |
Long |
18.4 mi |
2:42:45 |
8:51 |
|
| 3/19/2015 |
Run |
Aero Hills |
Hill |
11.1 mi |
1:45:09 |
9:30 |
|
| 3/17/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:42:57 |
9:47 |
|
| 3/15/2015 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:11:12 |
8:39 |
|
| 3/14/2015 |
Run |
TreadMill |
Default |
6.1 mi |
1:07:00 |
11:01 |
|
| 3/12/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:30 |
10:01 |
|
| 3/11/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:00:29 |
9:46 |
|
| 3/8/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:48 |
8:44 |
|