| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:58:18 |
8:53 |
 |
| 9/22/2009 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:32:05 |
9:04 |
|
| 10/31/2009 |
Run |
Rea Road Greenway |
Hill |
8.1 mi |
1:09:03 |
8:34 |
|
| 1/24/2010 |
Run |
Rea Road Greenway |
Hill |
11.6 mi |
1:43:38 |
8:56 |
|
| 1/26/2010 |
Run |
Rea Road Greenway |
Hill |
11.1 mi |
1:41:58 |
9:12 |
|
| 1/29/2010 |
Run |
Rea Road Greenway |
Hill |
11.1 mi |
1:42:05 |
9:12 |
|
| 1/31/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:55:57 |
9:37 |
|
| 2/7/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:44:12 |
8:41 |
|
| 2/14/2010 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:35:49 |
9:09 |
|
| 2/21/2010 |
Run |
Rea Road Greenway |
Long |
18.0 mi |
2:41:01 |
8:57 |
|
| 2/28/2010 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:54:20 |
8:42 |
|
| 3/7/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:58:19 |
8:53 |
|
| 3/14/2010 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:58:59 |
8:53 |
|
| 3/16/2010 |
Run |
Rea Road Greenway |
Hill |
11.4 mi |
1:42:15 |
9:01 |
|
| 3/21/2010 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:51:57 |
8:30 |
|
| 3/28/2010 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:42 |
8:39 |
|
| 4/4/2010 |
Run |
Rea Road Greenway |
Long |
15.7 mi |
2:14:13 |
8:35 |
|
| 4/10/2010 |
Run |
Rea Road Greenway |
Long |
13.3 mi |
1:52:54 |
8:29 |
|
| 4/25/2010 |
Run |
Rea Road Greenway |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 5/2/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:41:26 |
8:27 |
|
| 5/9/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:42:38 |
8:34 |
|
| 5/12/2010 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:28:06 |
8:40 |
|
| 5/16/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:38:58 |
8:12 |
|
| 5/23/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 5/30/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:37 |
8:32 |
|
| 6/6/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:38 |
8:37 |
|
| 6/13/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:02 |
8:35 |
|
| 6/20/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:28 |
8:51 |
|
| 6/27/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:45:24 |
8:47 |
|
| 7/4/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:44:26 |
8:41 |
|
| 7/11/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 7/18/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:39 |
8:38 |
|
| 7/25/2010 |
Run |
Rea Road Greenway |
Long |
15.0 mi |
2:17:29 |
9:10 |
|
| 8/1/2010 |
Run |
Rea Road Greenway |
Long |
15.5 mi |
2:26:26 |
9:26 |
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:47:32 |
8:53 |
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
4.0 mi |
37:04 |
9:14 |
|
| 8/15/2010 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:33:33 |
8:59 |
|
| 8/22/2010 |
Run |
Rea Road Greenway |
Long |
18.1 mi |
2:41:12 |
8:55 |
|
| 8/29/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:59:32 |
8:57 |
|
| 9/5/2010 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:54:37 |
8:43 |
|
| 9/12/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:53:08 |
8:38 |
|
| 9/26/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:57:09 |
8:51 |
|
| 10/3/2010 |
Run |
Rea Road Greenway |
Long |
20.4 mi |
2:53:38 |
8:32 |
|
| 10/10/2010 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:23 |
8:37 |
|
| 10/17/2010 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:10:56 |
8:35 |
|
| 10/24/2010 |
Run |
Rea Road Greenway |
Long |
13.0 mi |
1:48:37 |
8:21 |
|
| 10/31/2010 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
1:51:37 |
18:29 |
|
| 11/14/2010 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:24:33 |
8:30 |
|
| 11/21/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:51:44 |
8:34 |
|
| 11/28/2010 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:07:13 |
8:22 |
|
| 12/5/2010 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:49:22 |
8:19 |
|
| 12/19/2010 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:05 |
8:30 |
|
| 12/26/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:25 |
8:45 |
|
| 1/2/2011 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:07:17 |
8:22 |
|
| 1/9/2011 |
Run |
Rea Road Greenway |
Long |
13.1 mi |
1:53:06 |
8:37 |
|
| 1/16/2011 |
Run |
Rea Road Greenway |
Easy |
3.1 mi |
57:16 |
18:29 |
|
| 1/23/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:54 |
8:51 |
|
| 1/30/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:09 |
8:25 |
|
| 2/6/2011 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:28:57 |
8:44 |
|
| 2/13/2011 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:56:41 |
8:50 |
|
| 2/20/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:41 |
8:35 |
|
| 2/27/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:43 |
8:45 |
|
| 3/6/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:11:37 |
8:37 |
|
| 3/13/2011 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:51:57 |
8:29 |
|
| 3/27/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:49:35 |
9:07 |
|
| 4/3/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:06:52 |
8:19 |
|
| 4/10/2011 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:12:50 |
8:46 |
|
| 4/17/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:07:58 |
8:23 |
|
| 4/24/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:10:00 |
8:32 |
|
| 5/1/2011 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:23:42 |
8:27 |
|
| 5/8/2011 |
Run |
Rea Road Greenway |
Long |
6.1 mi |
1:54:32 |
18:56 |
|
| 5/15/2011 |
Run |
Rea Road Greenway |
Long |
11.1 mi |
1:41:57 |
9:13 |
|
| 5/22/2011 |
Run |
Rea Road Greenway |
Long |
10.1 mi |
1:32:15 |
9:07 |
|
| 5/29/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:37 |
8:52 |
|
| 6/5/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:14:46 |
8:49 |
|
| 6/19/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:57:41 |
8:52 |
|
| 6/26/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
3:03:23 |
9:08 |
|
| 7/3/2011 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:11:39 |
8:35 |
|
| 7/10/2011 |
Run |
Rea Road Greenway |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 7/17/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:08 |
8:29 |
|
| 7/24/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:03 |
8:30 |
|
| 8/7/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:11:49 |
8:38 |
|
| 8/14/2011 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:27:37 |
8:40 |
|
| 8/21/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:33 |
8:37 |
|
| 8/28/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:53:52 |
8:37 |
|
| 9/4/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:25 |
8:36 |
|
| 9/11/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:49 |
8:37 |
|
| 9/25/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:54:16 |
8:42 |
|
| 10/2/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:52:43 |
8:33 |
|
| 10/9/2011 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:22:58 |
8:24 |
|
| 10/23/2011 |
Run |
Rea Road Greenway |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 10/30/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:55 |
8:33 |
|
| 11/1/2011 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:34:26 |
9:08 |
|
| 11/6/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:37:31 |
8:07 |
|
| 11/20/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:40:46 |
8:22 |
|
| 11/27/2011 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:04:41 |
8:18 |
|
| 12/4/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:04 |
8:21 |
|
| 12/18/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:42 |
8:25 |
|
| 12/25/2011 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:10:55 |
8:32 |
|
| 12/28/2011 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:32:33 |
8:58 |
|
|