| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:31:54 |
8:56 |
 |
| 11/2/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:39:24 |
9:02 |
|
| 10/29/2009 |
Run |
Random Route |
Hill |
6.0 mi |
57:54 |
9:36 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:51:52 |
8:51 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
5.0 mi |
44:40 |
8:54 |
|
| 10/20/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:04:22 |
8:54 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:52:19 |
8:39 |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
11.1 mi |
1:38:11 |
8:51 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
10.4 mi |
1:34:25 |
9:07 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:39:58 |
8:53 |
|
| 10/10/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:07:26 |
9:22 |
|
| 10/8/2009 |
Run |
Random Route |
Hill |
10.4 mi |
1:32:07 |
8:55 |
|
| 10/6/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:49 |
8:58 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
20.6 mi |
3:03:58 |
8:56 |
|
| 10/1/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:30:41 |
8:47 |
|
| 9/29/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:44 |
9:12 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
20.2 mi |
2:58:50 |
8:52 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:05:06 |
9:06 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:07 |
8:52 |
|
| 9/18/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:03 |
9:09 |
|
| 9/16/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:01:49 |
8:41 |
|
| 9/15/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:33:15 |
9:02 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:35:37 |
8:38 |
|
| 9/10/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:10 |
9:11 |
|
| 9/8/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:35 |
9:09 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:00:27 |
8:58 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:28 |
8:45 |
|
| 9/4/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:04:27 |
9:01 |
|
| 9/3/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:26 |
9:18 |
|
| 9/2/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:47:38 |
8:58 |
|
| 8/31/2009 |
Run |
Random Route |
Hill |
13.1 mi |
2:02:52 |
9:22 |
|
| 8/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:03 |
8:04 |
|
| 8/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:54 |
7:58 |
|
| 8/27/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:20 |
9:06 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:03:50 |
8:58 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:11 |
9:08 |
|
| 8/24/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:33:34 |
9:08 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:51 |
7:57 |
|
| 8/20/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:11 |
9:11 |
|
| 8/18/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:30:38 |
8:54 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
18.7 mi |
2:49:25 |
9:05 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:16 |
8:15 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:00 |
9:09 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
6.6 mi |
1:01:05 |
9:20 |
|
| 8/11/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:13:22 |
9:10 |
|
| 8/10/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:50:59 |
9:14 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:21 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 8/6/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:55 |
9:05 |
|
| 8/4/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:07 |
9:13 |
|
| 8/2/2009 |
Run |
Random Route |
Hill |
15.1 mi |
2:23:47 |
9:31 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
5.0 mi |
43:56 |
8:45 |
|
| 7/31/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:23 |
9:18 |
|
| 7/30/2009 |
Run |
Random Route |
Hill |
6.2 mi |
54:51 |
8:55 |
|
| 7/29/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:35:12 |
9:14 |
|
| 7/27/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:33 |
9:13 |
|
| 7/25/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:29 |
8:05 |
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
40:29 |
8:05 |
|
| 7/23/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:36 |
9:04 |
|
| 7/20/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:07 |
9:16 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/18/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 7/17/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:38 |
9:15 |
|
| 7/15/2009 |
Run |
Random Route |
Hill |
11.3 mi |
1:45:06 |
9:17 |
|
| 7/13/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:35:29 |
9:24 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
28:32 |
8:32 |
|
| 7/11/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:33 |
8:18 |
|
| 7/10/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:03:03 |
8:56 |
|
| 7/9/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:04:05 |
9:09 |
|
| 7/8/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:32 |
9:10 |
|
| 7/6/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:30:43 |
8:56 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 7/4/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:40 |
8:31 |
|
| 7/3/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:20 |
9:00 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:09 |
9:09 |
|
| 6/29/2009 |
Run |
Random Route |
Hill |
6.5 mi |
58:55 |
9:04 |
|
| 6/28/2009 |
Run |
Random Route |
Hill |
15.3 mi |
2:26:28 |
9:35 |
|
| 6/26/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:33 |
9:08 |
|
| 6/23/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:59 |
9:06 |
|
| 6/21/2009 |
Swim |
Random Route |
Mixed |
0.5 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Hill |
5.0 mi |
45:18 |
9:02 |
|
| 6/19/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:36 |
9:18 |
|
| 6/17/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:06 |
9:11 |
|
| 6/15/2009 |
Run |
Random Route |
Hill |
7.4 mi |
1:09:26 |
9:25 |
|
| 6/14/2009 |
Swim |
Random Route |
Mixed |
|
20:00 |
|
|
| 6/14/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:32:43 |
9:15 |
|
| 6/6/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:51 |
8:59 |
|
| 6/4/2009 |
Run |
Random Route |
Hill |
8.2 mi |
1:15:57 |
9:14 |
|
| 6/2/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:26 |
8:56 |
|
| 5/31/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:04:26 |
9:05 |
|
| 5/30/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:40 |
8:52 |
|
| 5/29/2009 |
Run |
Random Route |
Hill |
6.5 mi |
57:51 |
8:53 |
|
| 5/28/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:00 |
9:03 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:29 |
9:06 |
|
| 5/23/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:30:24 |
8:54 |
|
| 5/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
51:17 |
8:31 |
|
| 5/18/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:33 |
8:56 |
|
| 5/16/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:28:47 |
8:48 |
|
|