Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/6/2005 Run
Random Route
Easy 3.1 mi 25:17 8:10
1/9/2005 Run
Random Route
Easy 3.1 mi 25:26 8:13
1/31/2005 Run
Random Route
Easy 3.1 mi 27:03 8:44
2/16/2005 Run
Random Route
Easy 3.1 mi 26:27 8:32
2/22/2005 Run
Random Route
Easy 3.1 mi 26:07 8:26
3/2/2005 Run
Random Route
Easy 3.1 mi 26:39 8:36
3/19/2005 Run
Random Route
Easy 3.1 mi 26:45 8:38
3/24/2005 Run
Random Route
Easy 3.1 mi 26:10 8:27
3/30/2005 Run
Random Route
Easy 3.1 mi 25:50 8:20
4/4/2005 Run
Random Route
Easy 3.1 mi 25:54 8:22
4/6/2005 Run
Random Route
Easy 3.1 mi 25:40 8:17
4/10/2005 Run
Random Route
Easy 3.1 mi 25:31 8:14
4/14/2005 Run
Random Route
Easy 3.1 mi 25:18 8:10
4/18/2005 Run
Random Route
Easy 3.1 mi 25:24 8:12
4/20/2005 Run
Random Route
Easy 3.1 mi 24:58 8:04
4/25/2005 Run
Random Route
Easy 3.1 mi 24:57 8:03
4/28/2005 Run
Random Route
Easy 3.1 mi 25:26 8:13
5/4/2005 Run
Random Route
Easy 3.1 mi 25:04 8:06
5/9/2005 Run
Random Route
Easy 3.1 mi 25:12 8:08
6/12/2005 Run
Random Route
Easy 3.1 mi 28:36 9:14
6/14/2005 Run
Random Route
Easy 3.1 mi 27:07 8:45
6/16/2005 Run
Random Route
Easy 3.1 mi 26:21 8:30
6/22/2005 Run
Random Route
Easy 3.1 mi 26:17 8:29
6/25/2005 Run
Random Route
Easy 3.1 mi 25:22 8:11
6/30/2005 Run
Random Route
Easy 3.1 mi 26:07 8:26
7/6/2005 Run
Random Route
Easy 3.1 mi 26:12 8:28
7/10/2005 Run
Random Route
Easy 3.1 mi 26:12 8:28
7/14/2005 Run
Random Route
Easy 3.1 mi 26:19 8:30
7/18/2005 Run
Random Route
Easy 3.1 mi 27:05 8:45
7/23/2005 Run
Random Route
Easy 3.1 mi 25:57 8:23
8/2/2005 Run
Random Route
Easy 3.1 mi 26:57 8:42
8/5/2005 Run
Random Route
Easy 3.1 mi 26:41 8:37
8/10/2005 Run
Random Route
Easy 3.1 mi 25:58 8:23
8/15/2005 Run
Random Route
Easy 3.1 mi 26:32 8:34
8/25/2005 Run
Random Route
Easy 3.1 mi 25:29 8:14
9/10/2005 Run
Random Route
Easy 3.1 mi 26:46 8:39
9/15/2005 Run
Random Route
Easy 3.1 mi 26:21 8:30
9/21/2005 Run
Random Route
Easy 3.1 mi 25:51 8:21
9/22/2005 Run
Random Route
Easy 3.1 mi 26:55 8:41
9/26/2005 Run
Random Route
Easy 3.1 mi 26:52 8:40
9/28/2005 Run
Random Route
Easy 3.1 mi 27:08 8:46
10/1/2005 Run
Random Route
Easy 3.1 mi 26:58 8:42
10/3/2005 Run
Random Route
Easy 3.1 mi 26:40 8:37
10/4/2005 Run
Random Route
Easy 3.1 mi 28:05 9:04
10/8/2005 Run
Random Route
Easy 3.1 mi 27:58 9:02
10/9/2005 Run
Random Route
Easy 3.1 mi 27:34 8:54
10/11/2005 Run
Random Route
Easy 3.1 mi 27:20 8:50
10/12/2005 Run
Random Route
Easy 3.1 mi 27:00 8:43
10/13/2005 Run
Random Route
Easy 3.1 mi 27:20 8:50
10/14/2005 Run
Random Route
Easy 3.1 mi 26:40 8:37
10/15/2005 Run
Random Route
Easy 3.1 mi 26:57 8:42
10/16/2005 Run
Random Route
Easy 3.1 mi 27:02 8:44
10/18/2005 Run
Random Route
Easy 3.1 mi 26:07 8:26
10/19/2005 Run
Random Route
Easy 3.1 mi 26:22 8:31
10/20/2005 Run
Random Route
Easy 3.1 mi 26:58 8:42
10/22/2005 Run
Random Route
Easy 5.5 mi 49:41 9:02
10/23/2005 Run
Random Route
Easy 3.1 mi 25:54 8:22
10/25/2005 Run
Random Route
Easy 3.1 mi 26:20 8:30
10/26/2005 Run
Random Route
Easy 3.1 mi 26:03 8:25
10/28/2005 Run
Random Route
Easy 3.1 mi 26:28 8:33
10/29/2005 Run
Random Route
Easy 3.1 mi 25:52 8:21
11/1/2005 Run
Random Route
Easy 3.1 mi 26:01 8:24
11/3/2005 Run
Random Route
Easy 3.1 mi 25:59 8:23
11/5/2005 Run
Random Route
Easy 3.1 mi 26:13 8:28
11/7/2005 Run
Random Route
Easy 3.1 mi 26:40 8:37
11/8/2005 Run
Random Route
Easy 3.1 mi 27:42 8:57
11/9/2005 Run
Random Route
Easy 3.1 mi 26:40 8:37
11/11/2005 Run
Random Route
Easy 3.1 mi 27:04 8:44
11/13/2005 Run
Random Route
Easy 3.1 mi 26:31 8:34
11/15/2005 Run
Random Route
Easy 3.1 mi 25:53 8:21
11/17/2005 Run
Random Route
Easy 3.1 mi 26:54 8:41
11/18/2005 Run
Random Route
Easy 3.1 mi 26:27 8:32
11/19/2005 Run
Random Route
Easy 6.2 mi 55:19 8:56
11/20/2005 Run
Random Route
Easy 3.1 mi 26:20 8:30
11/22/2005 Run
Random Route
Easy 3.1 mi 25:51 8:21
11/24/2005 Run
Random Route
Easy 3.1 mi 25:40 8:17
11/26/2005 Run
Random Route
Easy 6.2 mi 54:01 8:43
11/28/2005 Run
Random Route
Easy 3.1 mi 25:19 8:10
11/30/2005 Run
Random Route
Easy 3.1 mi 25:31 8:14
12/6/2005 Run
Random Route
Easy 3.1 mi 26:14 8:28
12/7/2005 Run
Random Route
Easy 3.1 mi 26:11 8:27
12/8/2005 Run
Random Route
Easy 3.1 mi 26:31 8:34
12/9/2005 Run
Random Route
Easy 3.1 mi 27:08 8:46
12/10/2005 Run
Random Route
Easy 6.2 mi 52:57 8:33
12/12/2005 Run
Random Route
Easy 3.1 mi 27:07 8:45
12/13/2005 Run
Random Route
Easy 3.1 mi 26:19 8:30
12/16/2005 Run
Random Route
Easy 3.1 mi 26:22 8:31
12/17/2005 Run
Random Route
Easy 6.5 mi 1:00:09 9:16
12/19/2005 Run
Random Route
Easy 5.6 mi 49:29 8:55
12/21/2005 Run
Random Route
Easy 5.7 mi 50:28 8:56
12/23/2005 Run
Random Route
Easy 6.6 mi 59:37 9:07
12/29/2005 Run
Random Route
Easy 5.0 mi 47:42 9:33
12/30/2005 Run
Random Route
Easy 6.2 mi 54:32 8:48
3/18/2006 Run
Random Route
Easy 3.1 mi 26:35 8:35
5/6/2006 Run
Random Route
Easy 1.3 mi 12:11 9:41
5/6/2006 Run
Random Route
Easy 1.5 mi 13:11 8:48
5/27/2006 Run
Random Route
Easy 3.0 mi 27:09 8:56
7/16/2006 Run
Random Route
Easy 13.2 mi 2:01:34 9:12
3/17/2007 Run
Random Route
Easy 6.2 mi 58:33 9:23
4/21/2007 Run
Random Route
Easy 9.1 mi 1:23:13 9:08