| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2009 |
Swim |
Random Route |
Mixed |
|
20:00 |
|
 |
| 9/5/2006 |
Run |
Random Route |
Hill |
2.9 mi |
|
|
|
| 6/21/2009 |
Swim |
Random Route |
Mixed |
0.5 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:51 |
7:57 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 8/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:54 |
7:58 |
|
| 4/25/2005 |
Run |
Random Route |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 8/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:03 |
8:04 |
|
| 3/27/2006 |
Run |
Random Route |
Hill |
3.3 mi |
26:20 |
8:05 |
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
40:29 |
8:05 |
|
| 7/25/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:29 |
8:05 |
|
| 5/6/2006 |
Run |
Random Route |
Hill |
3.1 mi |
25:03 |
8:05 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 5/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 7/18/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 1/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 4/18/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 4/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 12/16/2005 |
Run |
Random Route |
MAF Training run |
3.5 mi |
28:43 |
8:13 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 11/30/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:16 |
8:15 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 7/11/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:33 |
8:18 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 10/29/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:21 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 10/23/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 11/1/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 6/29/2006 |
Run |
Random Route |
Hill |
5.0 mi |
42:06 |
8:25 |
|
| 10/26/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 10/18/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:50:31 |
8:27 |
|
| 3/24/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 12/7/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 7/4/2006 |
Run |
Random Route |
Hill |
8.7 mi |
1:13:08 |
8:28 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 1/10/2007 |
Run |
Random Route |
Hill |
5.0 mi |
42:38 |
8:29 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 12/3/2005 |
Run |
Random Route |
Race |
6.2 mi |
52:36 |
8:30 |
|
| 1/6/2006 |
Run |
Random Route |
Hill |
4.3 mi |
36:29 |
8:30 |
|
| 7/7/2006 |
Run |
Random Route |
Hill |
8.3 mi |
1:10:31 |
8:30 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 10/25/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 6/9/2006 |
Run |
Random Route |
Hill |
4.5 mi |
38:20 |
8:30 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 5/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
51:17 |
8:31 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 5/19/2006 |
Run |
Random Route |
Hill |
5.0 mi |
42:49 |
8:31 |
|
| 7/4/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:40 |
8:31 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
28:32 |
8:32 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 10/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/4/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:08:41 |
8:34 |
|
| 11/13/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 4/17/2009 |
Run |
Random Route |
Hill |
8.4 mi |
1:11:34 |
8:35 |
|
| 6/30/2007 |
Run |
Random Route |
Hill |
5.6 mi |
48:00 |
8:35 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 8/16/2006 |
Run |
Random Route |
Hill |
6.1 mi |
52:27 |
8:36 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
6.0 mi |
51:45 |
8:36 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/5/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 5/9/2009 |
Run |
Random Route |
Hill |
5.5 mi |
47:26 |
8:37 |
|
| 6/30/2006 |
Run |
Random Route |
Hill |
4.0 mi |
34:32 |
8:37 |
|
| 8/15/2006 |
Run |
Random Route |
Hill |
5.0 mi |
43:14 |
8:37 |
|
| 1/2/2008 |
Run |
Random Route |
Hill |
5.3 mi |
45:34 |
8:37 |
|
|