| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
Aero |
Hill |
10.5 mi |
1:36:46 |
9:12 |
 |
| 12/5/2010 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:49:22 |
8:19 |
|
| 12/2/2010 |
Run |
Aero |
Hill |
10.5 mi |
1:35:39 |
9:09 |
|
| 11/26/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:31:04 |
8:52 |
|
| 11/20/2010 |
Run |
Aero |
Hill |
4.3 mi |
38:14 |
8:54 |
|
| 11/16/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:32:37 |
8:59 |
|
| 11/3/2010 |
Run |
Aero |
Hill |
6.1 mi |
59:42 |
9:44 |
|
| 10/31/2010 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
1:51:37 |
18:29 |
|
| 10/19/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:32:40 |
9:03 |
|
| 10/17/2010 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:10:56 |
8:35 |
|
| 10/16/2010 |
Run |
Aero |
Hill |
8.9 mi |
1:20:09 |
9:03 |
|
| 10/14/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:31:48 |
8:59 |
|
| 10/12/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:31:12 |
8:59 |
|
| 10/2/2010 |
Run |
Aero |
Hill |
7.1 mi |
1:05:19 |
9:09 |
|
| 9/30/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:35:25 |
9:15 |
|
| 9/22/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:35:17 |
9:13 |
|
| 9/14/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:32:35 |
9:09 |
|
| 9/10/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:31:49 |
9:08 |
|
| 9/8/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:35:36 |
9:25 |
|
| 9/3/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:35:20 |
9:23 |
|
| 8/31/2010 |
Run |
Belmont Abbey Mud Run |
Hill |
10.1 mi |
1:33:25 |
9:15 |
|
| 8/27/2010 |
Run |
Aero |
Hill |
10.7 mi |
1:39:37 |
9:21 |
|
| 8/26/2010 |
Run |
Aero |
Hill |
11.0 mi |
1:42:01 |
9:15 |
|
| 8/24/2010 |
Run |
Aero |
Hill |
10.4 mi |
1:39:12 |
9:33 |
|
| 8/20/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:35:57 |
9:28 |
|
| 8/18/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:37:32 |
9:37 |
|
| 8/13/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:35:31 |
9:24 |
|
| 8/11/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:35:50 |
9:26 |
|
| 8/7/2010 |
Run |
Aero |
Hill |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/4/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:38:08 |
9:40 |
|
| 7/29/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:32:38 |
9:07 |
|
| 7/27/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:36:21 |
9:28 |
|
| 7/23/2010 |
Run |
Aero |
Hill |
10.0 mi |
1:31:09 |
9:06 |
|
| 7/20/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:33:11 |
9:11 |
|
| 7/17/2010 |
Run |
Aero |
Hill |
8.1 mi |
1:13:22 |
9:04 |
|
| 7/15/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:34:36 |
9:16 |
|
| 7/13/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:32:00 |
9:04 |
|
| 7/10/2010 |
Run |
Aero |
Hill |
8.2 mi |
1:13:29 |
8:59 |
|
| 7/8/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:31:28 |
9:01 |
|
| 7/6/2010 |
Run |
Aero |
Hill |
11.0 mi |
1:39:46 |
9:03 |
|
| 7/4/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:44:26 |
8:41 |
|
| 7/3/2010 |
Run |
Aero |
Hill |
8.0 mi |
1:13:02 |
9:06 |
|
| 7/1/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:32:51 |
9:12 |
|
| 6/27/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:45:24 |
8:47 |
|
| 6/25/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:31:17 |
9:01 |
|
| 6/20/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:28 |
8:51 |
|
| 6/13/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:02 |
8:35 |
|
| 6/2/2010 |
Run |
Aero |
Hill |
10.4 mi |
1:31:54 |
8:50 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:55:54 |
9:01 |
|
| 4/14/2010 |
Run |
Aero |
Hill |
5.0 mi |
43:02 |
8:35 |
|
| 4/3/2010 |
Run |
Aero |
Hill |
8.0 mi |
1:08:55 |
8:37 |
|
| 3/21/2010 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:51:57 |
8:30 |
|
| 3/16/2010 |
Run |
Rea Road Greenway |
Hill |
11.4 mi |
1:42:15 |
9:01 |
|
| 3/7/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:58:19 |
8:53 |
|
| 3/5/2010 |
Run |
Aero |
Hill |
11.3 mi |
1:44:24 |
9:17 |
|
|