| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:44 |
9:12 |
 |
| 9/25/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:05:06 |
9:06 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:07 |
8:52 |
|
| 9/22/2009 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:32:05 |
9:04 |
|
| 9/8/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:35 |
9:09 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:28 |
8:45 |
|
| 9/3/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:26 |
9:18 |
|
| 8/31/2009 |
Run |
Random Route |
Hill |
13.1 mi |
2:02:52 |
9:22 |
|
| 8/27/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:20 |
9:06 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:11 |
9:08 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:51 |
7:57 |
|
| 8/20/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:11 |
9:11 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:00 |
9:09 |
|
| 8/11/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:13:22 |
9:10 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:21 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 8/6/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:55 |
9:05 |
|
| 8/4/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:07 |
9:13 |
|
| 7/31/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:23 |
9:18 |
|
| 7/30/2009 |
Run |
Random Route |
Hill |
6.2 mi |
54:51 |
8:55 |
|
| 7/23/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:36 |
9:04 |
|
| 7/20/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:34:07 |
9:16 |
|
| 7/17/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:38 |
9:15 |
|
| 7/13/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:35:29 |
9:24 |
|
| 7/10/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:03:03 |
8:56 |
|
| 7/9/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:04:05 |
9:09 |
|
| 7/8/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:32 |
9:10 |
|
| 7/6/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:30:43 |
8:56 |
|
| 7/3/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:20 |
9:00 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:09 |
9:09 |
|
| 6/29/2009 |
Run |
Random Route |
Hill |
6.5 mi |
58:55 |
9:04 |
|
| 6/26/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:33 |
9:08 |
|
| 6/23/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:59 |
9:06 |
|
| 6/20/2009 |
Run |
Random Route |
Hill |
5.0 mi |
45:18 |
9:02 |
|
| 6/17/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:33:06 |
9:11 |
|
| 6/15/2009 |
Run |
Random Route |
Hill |
7.4 mi |
1:09:26 |
9:25 |
|
| 6/6/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:51 |
8:59 |
|
| 6/4/2009 |
Run |
Random Route |
Hill |
8.2 mi |
1:15:57 |
9:14 |
|
| 6/2/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:26 |
8:56 |
|
| 5/28/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:00 |
9:03 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:29 |
9:06 |
|
| 5/18/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:33 |
8:56 |
|
| 5/16/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:28:47 |
8:48 |
|
| 5/9/2009 |
Run |
Random Route |
Hill |
5.5 mi |
47:26 |
8:37 |
|
| 5/7/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:57 |
8:58 |
|
| 5/2/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:53 |
8:58 |
|
| 4/30/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:30:23 |
9:01 |
|
| 4/28/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:02 |
8:52 |
|
| 4/17/2009 |
Run |
Random Route |
Hill |
8.4 mi |
1:11:34 |
8:35 |
|
| 4/7/2009 |
Run |
Random Route |
Hill |
10.4 mi |
1:33:17 |
8:57 |
|
|