| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2013 |
Run |
Aero Hills |
Hill |
5.1 mi |
45:38 |
8:59 |
 |
| 5/24/2013 |
Run |
Aero Hills |
Hill |
5.1 mi |
46:17 |
9:02 |
|
| 4/15/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
57:18 |
9:33 |
|
| 9/11/2013 |
Run |
Aero Hills |
Hill |
6.1 mi |
59:57 |
9:51 |
|
| 1/9/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
55:15 |
9:04 |
|
| 8/24/2013 |
Run |
Aero Hills |
Hill |
6.1 mi |
56:55 |
9:18 |
|
| 7/11/2013 |
Run |
Aero Hills |
Hill |
6.2 mi |
55:35 |
9:01 |
|
| 9/14/2013 |
Run |
Aero Hills |
Hill |
6.2 mi |
58:01 |
9:21 |
|
| 10/9/2013 |
Run |
Aero Hills |
Hill |
6.2 mi |
58:07 |
9:20 |
|
| 6/13/2013 |
Run |
Aero Hills |
Hill |
6.2 mi |
56:39 |
9:05 |
|
| 7/25/2013 |
Run |
Aero Hills |
Hill |
6.3 mi |
|
|
|
| 5/31/2013 |
Run |
Aero Hills |
Hill |
6.3 mi |
57:13 |
9:08 |
|
| 8/3/2013 |
Run |
Aero Hills |
Hill |
6.3 mi |
57:47 |
9:13 |
|
| 8/31/2013 |
Run |
Aero Hills |
Hill |
6.3 mi |
59:12 |
9:26 |
|
| 9/3/2013 |
Run |
Aero Hills |
Hill |
6.4 mi |
58:57 |
9:18 |
|
| 5/18/2013 |
Run |
Aero Hills |
Hill |
6.7 mi |
1:00:06 |
9:01 |
|
| 5/22/2013 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:05:13 |
8:58 |
|
| 9/28/2013 |
Run |
Aero Hills |
Hill |
7.8 mi |
1:11:52 |
9:16 |
|
| 8/10/2013 |
Run |
Aero Hills |
Hill |
8.0 mi |
1:13:40 |
9:10 |
|
| 7/26/2013 |
Run |
Aero Hills |
Hill |
8.1 mi |
1:12:16 |
8:58 |
|
| 6/11/2013 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:13:33 |
9:01 |
|
| 8/13/2013 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:16:39 |
9:23 |
|
| 7/19/2013 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:15:14 |
9:12 |
|
| 8/14/2013 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:16:20 |
9:19 |
|
| 9/10/2013 |
Run |
Aero Hills |
Hill |
8.3 mi |
1:19:36 |
9:38 |
|
| 7/9/2013 |
Run |
Aero Hills |
Hill |
8.3 mi |
1:17:08 |
9:19 |
|
| 6/15/2013 |
Run |
Aero Hills |
Hill |
8.4 mi |
1:14:15 |
8:51 |
|
| 9/4/2013 |
Run |
Aero Hills |
Hill |
8.4 mi |
1:17:41 |
9:16 |
|
| 6/28/2013 |
Run |
Aero Hills |
Hill |
10.1 mi |
1:33:48 |
9:17 |
|
| 5/8/2013 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:32:57 |
9:08 |
|
| 9/12/2013 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:36:10 |
9:21 |
|
| 8/1/2013 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:35:59 |
9:18 |
|
| 8/16/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:36:34 |
9:20 |
|
| 1/14/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:34:22 |
9:08 |
|
| 8/23/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:36:57 |
9:21 |
|
| 8/21/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:38:30 |
9:30 |
|
| 8/29/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:37:37 |
9:25 |
|
| 6/5/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:34:59 |
9:08 |
|
| 5/10/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:32:19 |
8:52 |
|
| 5/15/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:32:36 |
8:54 |
|
| 10/2/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:36:20 |
9:15 |
|
| 10/10/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:37:48 |
9:24 |
|
| 10/4/2013 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:35:36 |
9:09 |
|
| 9/18/2013 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:20 |
9:23 |
|
| 9/6/2013 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:37:33 |
9:17 |
|
| 6/20/2013 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:34:21 |
8:58 |
|
| 9/26/2013 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:37:09 |
9:14 |
|
| 7/3/2013 |
Run |
Aero Hills |
Hill |
10.6 mi |
1:37:22 |
9:14 |
|
| 9/20/2013 |
Run |
Aero Hills |
Hill |
10.6 mi |
1:37:33 |
9:12 |
|
| 12/1/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:40 |
8:39 |
|
| 1/5/2014 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:26 |
8:37 |
|
| 5/19/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:19 |
8:31 |
|
| 11/10/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:01 |
8:24 |
|
| 11/3/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:13 |
8:35 |
|
| 7/21/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:50:15 |
9:08 |
|
| 1/12/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:43:34 |
8:34 |
|
| 6/2/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:03 |
8:26 |
|
| 12/8/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:37 |
8:47 |
|
| 2/16/2014 |
Run |
Ballantyne |
Default |
12.6 mi |
1:48:32 |
8:38 |
|
| 6/16/2013 |
Run |
Rea Road Greenway |
Long |
14.2 mi |
2:01:21 |
8:33 |
|
| 8/11/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:11:46 |
8:43 |
|
| 6/30/2013 |
Run |
Rea Road Greenway |
Long |
18.2 mi |
2:40:05 |
8:47 |
|
| 9/22/2013 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
3:00:08 |
8:58 |
|
| 9/29/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:30 |
8:44 |
|
| 9/8/2013 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
2:54:40 |
8:38 |
|
|