| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2006 |
Run |
Random Route |
Hill |
5.0 mi |
44:20 |
8:52 |
 |
| 3/16/2006 |
Run |
Random Route |
Hill |
5.0 mi |
46:08 |
9:14 |
|
| 3/10/2006 |
Run |
Random Route |
Hill |
5.6 mi |
54:00 |
9:39 |
|
| 3/1/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:00:25 |
9:45 |
|
| 2/22/2006 |
Run |
Random Route |
Hill |
6.8 mi |
1:07:22 |
9:55 |
|
| 2/21/2006 |
Run |
Random Route |
Hill |
6.8 mi |
1:07:04 |
9:52 |
|
| 2/19/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:02:44 |
10:08 |
|
| 2/18/2006 |
Run |
Random Route |
Hill |
5.0 mi |
48:47 |
9:46 |
|
| 2/17/2006 |
Run |
Random Route |
Hill |
5.0 mi |
51:24 |
10:17 |
|
| 2/16/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:03:59 |
10:20 |
|
| 2/14/2006 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:14:53 |
12:05 |
|
| 2/12/2006 |
Run |
Random Route |
MAF Training run |
8.6 mi |
1:43:52 |
12:05 |
|
| 2/10/2006 |
Run |
Random Route |
MAF Training run |
6.0 mi |
1:15:01 |
12:31 |
|
| 2/8/2006 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:13:01 |
11:47 |
|
| 2/7/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
59:15 |
11:51 |
|
| 2/5/2006 |
Run |
Random Route |
MAF Training run |
8.0 mi |
1:37:13 |
12:10 |
|
| 2/3/2006 |
Run |
Random Route |
MAF Training run |
5.5 mi |
1:04:35 |
11:45 |
|
| 2/2/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
56:34 |
11:19 |
|
| 2/1/2006 |
Run |
Random Route |
MAF Training run |
5.5 mi |
1:02:13 |
11:19 |
|
| 1/30/2006 |
Run |
Random Route |
MAF Training run |
7.2 mi |
1:16:39 |
10:44 |
|
| 1/26/2006 |
Run |
Random Route |
MAF Training run |
5.0 mi |
56:42 |
11:21 |
|
| 1/25/2006 |
Run |
Random Route |
Hill |
5.0 mi |
46:02 |
9:13 |
|
| 1/24/2006 |
Run |
Random Route |
Hill |
6.3 mi |
58:20 |
9:17 |
|
| 1/22/2006 |
Run |
Random Route |
Hill |
6.2 mi |
1:00:26 |
9:45 |
|
| 1/19/2006 |
Run |
Random Route |
Hill |
5.0 mi |
49:28 |
9:54 |
|
| 1/18/2006 |
Run |
Random Route |
Hill |
6.3 mi |
58:36 |
9:19 |
|
| 1/17/2006 |
Run |
Random Route |
Hill |
6.3 mi |
1:00:29 |
9:37 |
|
| 1/15/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:40:54 |
10:06 |
|
| 1/12/2006 |
Run |
Random Route |
Hill |
5.0 mi |
47:26 |
9:30 |
|
| 1/11/2006 |
Run |
Random Route |
Hill |
4.3 mi |
38:33 |
8:58 |
|
| 1/10/2006 |
Run |
Random Route |
Hill |
6.3 mi |
57:05 |
9:05 |
|
| 1/8/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:16:45 |
9:07 |
|
| 1/6/2006 |
Run |
Random Route |
Hill |
4.3 mi |
36:29 |
8:30 |
|
| 1/4/2006 |
Run |
Random Route |
Hill |
6.3 mi |
56:41 |
9:01 |
|
| 1/3/2006 |
Run |
Random Route |
Hill |
4.3 mi |
37:51 |
8:47 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
54:32 |
8:48 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 12/27/2005 |
Run |
Random Route |
MAF Training run |
5.0 mi |
46:24 |
9:17 |
|
| 12/26/2005 |
Run |
Random Route |
MAF Training run |
7.1 mi |
1:08:59 |
9:41 |
|
| 12/24/2005 |
Run |
Random Route |
MAF Training run |
3.6 mi |
32:29 |
8:57 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
6.6 mi |
59:37 |
9:07 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
5.7 mi |
50:28 |
8:56 |
|
| 12/19/2005 |
Run |
Random Route |
Easy |
5.6 mi |
49:29 |
8:55 |
|
| 12/17/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:09 |
9:16 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 12/16/2005 |
Run |
Random Route |
MAF Training run |
3.5 mi |
28:43 |
8:13 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 12/12/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 12/7/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 11/30/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 11/13/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 11/1/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:01 |
8:24 |
|
|