| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:33 |
9:24 |
 |
| 10/10/2007 |
Run |
Random Route |
Hill |
5.0 mi |
47:21 |
9:26 |
|
| 3/13/2007 |
Run |
Random Route |
Hill |
5.0 mi |
51:39 |
10:19 |
|
| 1/28/2006 |
Run |
Random Route |
MAF Training run |
10.0 mi |
1:50:08 |
11:01 |
|
| 1/5/2006 |
Run |
Random Route |
Hill |
4.3 mi |
38:10 |
8:56 |
|
| 1/1/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:16:54 |
9:08 |
|
| 12/16/2005 |
Run |
Random Route |
Hill |
0.6 mi |
9:34 |
15:26 |
|
| 12/3/2005 |
Run |
Random Route |
Race |
6.2 mi |
52:36 |
8:30 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 10/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 4/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 3/24/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 3/19/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 1/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
|