| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:43:34 |
8:34 |
 |
| 10/15/2013 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:33:29 |
9:11 |
|
| 10/13/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:57:52 |
8:48 |
|
| 10/12/2013 |
Run |
Aero Hills |
Hill |
6.2 mi |
57:16 |
9:13 |
|
| 10/6/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:00:18 |
8:57 |
|
| 9/1/2013 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
3:02:28 |
9:01 |
|
| 8/6/2013 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:34:48 |
9:14 |
|
| 8/4/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 7/14/2013 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
48:52 |
9:37 |
|
| 7/13/2013 |
Run |
Grandfather Mountain Marathon |
Race |
26.1 mi |
4:13:41 |
9:44 |
|
| 6/25/2013 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:34:53 |
9:06 |
|
| 6/23/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:12:52 |
8:44 |
|
| 6/9/2013 |
Run |
Rea Road Greenway |
Long |
12.2 mi |
1:46:14 |
8:44 |
|
| 5/26/2013 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
3:47:54 |
8:42 |
|
| 4/20/2013 |
Run |
Aero |
Hill |
6.2 mi |
54:22 |
8:43 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:55:41 |
8:56 |
|
| 4/7/2013 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:51:21 |
8:26 |
|
| 4/3/2013 |
Run |
Aero |
Hill |
6.6 mi |
1:00:26 |
9:07 |
|
| 3/17/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:01:10 |
8:58 |
|
| 3/10/2013 |
Run |
Aero |
Long |
18.2 mi |
2:50:17 |
9:22 |
|
| 1/16/2013 |
Run |
Aero |
Hill |
10.4 mi |
|
|
|
| 1/13/2013 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:26:51 |
8:38 |
|
| 1/6/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:06:00 |
8:20 |
|
| 12/9/2012 |
Run |
Rea Road Greenway |
Long |
16.4 mi |
2:18:36 |
8:29 |
|
| 12/4/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:36:01 |
9:10 |
|
| 12/2/2012 |
Run |
Aero |
Long |
15.2 mi |
2:05:18 |
8:17 |
|
| 11/25/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:08:32 |
8:30 |
|
| 11/21/2012 |
Run |
Aero |
Hill |
6.1 mi |
54:15 |
8:58 |
|
| 11/18/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:51 |
8:34 |
|
| 11/11/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:06 |
8:24 |
|
| 11/4/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:13 |
8:31 |
|
| 10/21/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:05:12 |
8:18 |
|
| 10/14/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:50:52 |
8:28 |
|
| 9/30/2012 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:52:34 |
8:37 |
|
| 9/23/2012 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:51:25 |
8:35 |
|
| 9/16/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:26 |
8:45 |
|
| 8/26/2012 |
Run |
Rea Road Greenway |
Long |
18.3 mi |
2:38:56 |
8:43 |
|
| 8/19/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:29:55 |
8:50 |
|
| 8/12/2012 |
Run |
Rea Road Greenway |
Long |
16.3 mi |
2:19:42 |
8:34 |
|
| 7/29/2012 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:00 |
8:42 |
|
| 7/15/2012 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
53:23 |
8:51 |
|
| 5/13/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:33 |
8:32 |
|