| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:31:59 |
9:06 |
 |
| 6/23/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:30:36 |
8:53 |
|
| 6/18/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:30:59 |
8:58 |
|
| 6/15/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:30:10 |
8:53 |
|
| 6/11/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:30:10 |
8:57 |
|
| 6/8/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:29:48 |
8:50 |
|
| 6/4/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:29:08 |
8:44 |
|
| 5/29/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:29:46 |
8:51 |
|
| 5/25/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:29:51 |
8:54 |
|
| 5/20/2010 |
Run |
Aero |
Hill |
10.5 mi |
1:30:24 |
8:36 |
|
| 5/18/2010 |
Run |
Aero |
Hill |
10.5 mi |
1:30:52 |
8:39 |
|
| 5/16/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:38:58 |
8:12 |
|
| 5/14/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:30:30 |
8:46 |
|
| 5/12/2010 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:28:06 |
8:40 |
|
| 5/7/2010 |
Run |
Aero |
Hill |
10.6 mi |
1:32:55 |
8:47 |
|
| 5/4/2010 |
Run |
Aero |
Hill |
10.2 mi |
1:29:24 |
8:44 |
|
| 5/1/2010 |
Run |
Aero |
Hill |
7.1 mi |
1:00:01 |
8:26 |
|
| 4/29/2010 |
Run |
Aero |
Hill |
10.4 mi |
1:29:06 |
8:34 |
|
| 4/27/2010 |
Run |
Aero |
Hill |
10.3 mi |
1:31:22 |
8:54 |
|
| 4/10/2010 |
Run |
Rea Road Greenway |
Long |
13.3 mi |
1:52:54 |
8:29 |
|
| 4/7/2010 |
Run |
Aero |
Hill |
6.1 mi |
55:42 |
9:11 |
|
| 4/1/2010 |
Run |
Aero |
Hill |
11.3 mi |
1:40:12 |
8:54 |
|
| 3/27/2010 |
Run |
Aero |
Hill |
7.4 mi |
1:08:17 |
9:17 |
|
| 3/25/2010 |
Run |
Aero |
Hill |
12.0 mi |
1:49:13 |
9:05 |
|
| 3/18/2010 |
Run |
Aero |
Hill |
11.6 mi |
1:45:23 |
9:04 |
|
| 3/4/2010 |
Run |
Aero |
Hill |
8.1 mi |
1:12:45 |
8:59 |
|
| 3/2/2010 |
Run |
Aero |
Hill |
11.2 mi |
1:44:26 |
9:21 |
|
| 2/25/2010 |
Run |
Aero |
Hill |
10.1 mi |
1:35:46 |
9:28 |
|
| 2/23/2010 |
Run |
Aero |
Hill |
12.1 mi |
1:52:04 |
9:18 |
|
| 2/16/2010 |
Run |
Aero |
Hill |
11.3 mi |
1:45:22 |
9:20 |
|
| 2/2/2010 |
Run |
Aero |
Hill |
10.4 mi |
1:37:12 |
9:19 |
|
| 1/15/2010 |
Run |
Aero |
Hill |
11.3 mi |
1:43:21 |
9:11 |
|
| 1/12/2010 |
Run |
Aero |
Hill |
7.2 mi |
1:03:34 |
8:51 |
|
| 12/30/2009 |
Run |
Aero |
Hill |
11.4 mi |
1:45:32 |
9:16 |
|
| 12/28/2009 |
Run |
Aero |
Hill |
10.8 mi |
1:39:18 |
9:13 |
|
| 12/21/2009 |
Run |
Aero |
Hill |
10.8 mi |
1:40:03 |
9:15 |
|
| 12/19/2009 |
Run |
Aero |
Hill |
10.2 mi |
1:32:39 |
9:07 |
|
| 12/10/2009 |
Run |
Aero |
Hill |
6.5 mi |
58:16 |
8:58 |
|
| 12/6/2009 |
Run |
Aero |
Hill |
13.1 mi |
1:55:02 |
8:47 |
|
| 11/30/2009 |
Run |
Aero |
Hill |
10.2 mi |
1:32:46 |
9:08 |
|
| 11/28/2009 |
Run |
Aero |
Hill |
11.0 mi |
1:38:31 |
8:56 |
|
| 11/24/2009 |
Run |
Aero |
Hill |
11.4 mi |
1:41:46 |
8:55 |
|
| 11/16/2009 |
Run |
Aero |
Hill |
10.2 mi |
1:30:56 |
8:56 |
|
| 11/14/2009 |
Run |
Aero |
Long |
16.6 mi |
2:24:40 |
8:43 |
|
| 11/4/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:31:54 |
8:56 |
|
| 11/2/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:39:24 |
9:02 |
|
| 10/10/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:07:26 |
9:22 |
|
| 10/8/2009 |
Run |
Random Route |
Hill |
10.4 mi |
1:32:07 |
8:55 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
20.6 mi |
3:03:58 |
8:56 |
|
| 10/1/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:30:41 |
8:47 |
|
|