Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/24/2007 Swim   Mixed   15:00   6/25/2007 Swim   Mixed   15:00   6/26/2007 Swim   Mixed   15:00   6/27/2007 Swim   Mixed   30:00   6/28/2007 Swim   Mixed   20:00   6/29/2007 Swim   Mixed   20:00   7/1/2007 Swim   Mixed   30:00   7/3/2007 Swim   Mixed   20:00   7/4/2007 Swim   Mixed   20:00   7/6/2007 Swim   Mixed   20:00   7/9/2007 Swim   Mixed   15:00   7/11/2007 Swim   Mixed   10:00   7/20/2007 Swim   Mixed   15:00   8/1/2007 Swim   Mixed   20:00   8/3/2007 Swim   Mixed   15:00   8/8/2007 Swim   Mixed   15:00   8/9/2007 Swim   Mixed   15:00   8/10/2007 Swim   Mixed   15:00   8/14/2007 Swim   Mixed   20:00   8/17/2007 Swim   Mixed   10:00   8/19/2007 Swim   Mixed   15:00   8/20/2007 Swim   Mixed   30:00   8/21/2007 Swim   Mixed   15:00   8/23/2007 Swim   Mixed   15:00   8/25/2007 Swim   Mixed   15:00   8/26/2007 Swim   Mixed   20:00   8/30/2007 Swim   Mixed   15:00   8/31/2007 Swim   Mixed   15:00   9/2/2007 Swim   Mixed   20:00   9/3/2007 Swim   Mixed   20:00   9/5/2007 Swim   Mixed   15:00   9/9/2007 Swim   Mixed   20:00   9/11/2007 Swim   Mixed   15:00   6/7/2009 Swim   Breast Stroke   15:00   6/14/2009 Swim Random Route Mixed   20:00   9/5/2006 Run Random Route Hill 2.9 mi     6/21/2009 Swim Random Route Mixed 0.5 mi     7/31/2010 Run Belmont Abbey Mud Run Easy 5.9 mi     6/14/2011 Swim Home Mixed 333.0 m     6/15/2011 Swim Home Back Stroke 668.0 m     4/8/2012 Run Rea Road Greenway Long 13.2 mi     8/11/2012 Run Aero Hill 6.1 mi     10/19/2012 Run Aero Hill 10.5 mi     1/16/2013 Run Aero Hill 10.4 mi     7/25/2013 Run Aero Hills Hill 6.3 mi     7/6/2014 Run Rea Road Greenway Long 15.1 mi     9/18/2007 Bike   Default 14.3 mi 58:05 4:04 9/19/2007 Bike   Default 14.3 mi 58:12 4:04 9/18/2007 Bike   Hill 14.3 mi 58:05 4:05 9/17/2007 Bike   Default 13.6 mi 55:38 4:05 9/19/2007 Bike   Hill 14.3 mi 58:12 4:05 9/17/2007 Bike   Hill 13.6 mi 55:38 4:06 9/14/2007 Bike   Default 13.4 mi 55:48 4:10 9/14/2007 Bike   Hill 13.4 mi 55:47 4:11 9/15/2007 Bike   Default 12.1 mi 50:43 4:11 9/15/2007 Bike   Hill 12.1 mi 50:43 4:12 9/13/2007 Bike   Default 13.4 mi 56:36 4:14 9/13/2007 Bike   Hill 13.3 mi 56:32 4:15 9/12/2007 Bike   Default 10.5 mi 44:56 4:16 9/12/2007 Bike   Easy 10.5 mi 44:56 4:18 9/23/2007 Bike   Default 16.0 mi 1:08:44 4:18 9/23/2007 Bike   Hill 16.0 mi 1:08:44 4:19 9/9/2007 Bike   Default 15.6 mi 1:12:06 4:38 9/9/2007 Bike   Hill 15.5 mi 1:12:06 4:39 9/7/2007 Bike   Default 9.9 mi 46:26 4:41 9/7/2007 Bike   Hill 9.9 mi 46:25 4:42 4/29/2006 Bike   Easy 5.1 mi 24:00 4:43 9/6/2007 Bike   Hill 13.5 mi 1:04:09 4:45 9/8/2007 Bike   Default 13.6 mi 1:05:10 4:49 9/8/2007 Bike   Hill 13.5 mi 1:05:10 4:50 4/14/2006 Bike   Easy 6.5 mi 33:22 5:08 4/14/2006 Bike   Easy 5.7 mi 30:15 5:19 4/17/2006 Bike   Hill 5.0 mi 28:11 5:41 4/16/2006 Bike   Easy 1.3 mi 9:25 7:15 11/25/2010 Run SouthPark 8K Turkey TRot Race 5.0 mi 38:47 7:48 8/22/2009 Run Random Route Tempo 5.0 mi 39:51 7:57 8/8/2009 Run Random Route Tempo 5.0 mi 39:47 7:57 8/29/2009 Run Random Route Tempo 5.0 mi 39:54 7:58 4/25/2005 Run Random Route Easy 3.1 mi 24:57 8:03 4/20/2005 Run Random Route Easy 3.1 mi 24:58 8:04 8/29/2009 Run Random Route Tempo 3.1 mi 25:03 8:04 3/27/2006 Run Random Route Hill 3.3 mi 26:20 8:05 7/25/2009 Run Random Route Hill 5.0 mi 40:29 8:05 7/25/2009 Run Random Route Tempo 5.0 mi 40:29 8:05 5/6/2006 Run Random Route Hill 3.1 mi 25:03 8:05 5/4/2005 Run Random Route Easy 3.1 mi 25:04 8:06 11/6/2011 Run Rea Road Greenway Long 12.0 mi 1:37:31 8:07 5/9/2005 Run Random Route Easy 3.1 mi 25:12 8:08 7/18/2009 Run Random Route Tempo 5.0 mi 40:42 8:09 1/6/2005 Run Random Route Easy 3.1 mi 25:17 8:10 4/14/2005 Run Random Route Easy 3.1 mi 25:18 8:10 11/28/2005 Run Random Route Easy 3.1 mi 25:19 8:10 11/22/2007 Run Random Route Easy 5.0 mi 40:51 8:11 6/25/2005 Run Random Route Easy 3.1 mi 25:22 8:11 4/18/2005 Run Random Route Easy 3.1 mi 25:24 8:12 5/16/2010 Run Rea Road Greenway Long 12.1 mi 1:38:58 8:12 1/9/2005 Run Random Route Easy 3.1 mi 25:26 8:13 4/28/2005 Run Random Route Easy 3.1 mi 25:26 8:13 12/16/2005 Run Random Route MAF Training run 3.5 mi 28:43 8:13 8/25/2005 Run Random Route Easy 3.1 mi 25:29 8:14