Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2013 |
Run |
|
Tempo |
8.1 mi |
1:01:47 |
7:40 |
|
3/9/2013 |
Run |
|
Easy |
8.8 mi |
1:14:51 |
8:32 |
|
3/10/2013 |
Run |
|
Long |
13.0 mi |
1:42:00 |
7:51 |
|
3/12/2013 |
Run |
|
Fartlek |
6.4 mi |
51:45 |
8:03 |
|
3/13/2013 |
Run |
|
Easy |
5.1 mi |
40:19 |
7:53 |
|
3/15/2013 |
Run |
|
Easy |
6.1 mi |
49:10 |
8:02 |
|
3/17/2013 |
Run |
|
Easy |
7.8 mi |
1:02:13 |
8:01 |
|
3/19/2013 |
Run |
|
Fartlek |
8.6 mi |
1:04:59 |
7:35 |
|
3/20/2013 |
Run |
|
Easy |
8.1 mi |
1:04:49 |
7:59 |
|
3/21/2013 |
Run |
|
Hill |
8.1 mi |
1:06:30 |
8:15 |
|
3/23/2013 |
Run |
|
Easy |
9.9 mi |
1:30:27 |
9:08 |
|
3/24/2013 |
Run |
|
Long |
14.9 mi |
2:03:57 |
8:21 |
|
3/27/2013 |
Run |
|
Easy |
8.4 mi |
1:06:12 |
7:54 |
|
3/28/2013 |
Run |
|
Hill |
7.4 mi |
1:09:18 |
9:20 |
|
3/30/2013 |
Run |
|
Easy |
8.6 mi |
1:13:31 |
8:36 |
|
3/31/2013 |
Run |
|
Long |
15.2 mi |
2:04:03 |
8:11 |
|
4/3/2013 |
Run |
|
Easy |
9.6 mi |
1:14:31 |
7:45 |
|
4/4/2013 |
Run |
|
Hill |
7.9 mi |
1:14:25 |
9:26 |
|
4/6/2013 |
Run |
|
Easy |
8.7 mi |
1:10:26 |
8:05 |
|
4/7/2013 |
Run |
|
Long |
15.8 mi |
2:02:50 |
7:48 |
|
4/8/2013 |
Run |
|
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
4/10/2013 |
Run |
|
Easy |
7.9 mi |
1:02:47 |
8:00 |
|
4/12/2013 |
Run |
|
Hill |
8.4 mi |
1:08:17 |
8:09 |
|
4/13/2013 |
Run |
|
Easy |
9.6 mi |
1:20:51 |
8:24 |
|
4/14/2013 |
Run |
|
Long |
16.3 mi |
2:18:17 |
8:29 |
|
4/17/2013 |
Run |
|
Easy |
7.9 mi |
1:03:02 |
7:58 |
|
4/18/2013 |
Run |
|
Tempo |
7.5 mi |
54:35 |
7:20 |
|
4/20/2013 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:22 |
|
4/24/2013 |
Run |
|
Easy |
7.9 mi |
1:01:24 |
7:47 |
|
4/25/2013 |
Run |
|
Hill |
8.8 mi |
1:14:14 |
8:29 |
|
4/27/2013 |
Run |
|
Easy |
9.2 mi |
1:14:32 |
8:07 |
|
4/28/2013 |
Run |
|
Long |
18.1 mi |
2:26:41 |
8:06 |
|
4/30/2013 |
Run |
|
Interval |
9.1 mi |
1:19:41 |
8:48 |
|
5/1/2013 |
Run |
|
Easy |
9.7 mi |
1:20:06 |
8:17 |
|
5/2/2013 |
Run |
|
Tempo |
9.3 mi |
1:08:59 |
7:26 |
|
5/4/2013 |
Run |
|
Easy |
9.2 mi |
1:13:16 |
7:57 |
|
5/5/2013 |
Run |
|
Long |
18.9 mi |
2:32:40 |
8:06 |
|
|