| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:22 |
 |
| 8/10/2014 |
Run |
|
Race |
4.0 mi |
23:50 |
5:59 |
|
| 8/10/2014 |
Run |
|
Easy |
1.9 mi |
21:32 |
11:10 |
|
| 8/9/2014 |
Run |
|
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 8/7/2014 |
Run |
|
Easy |
5.0 mi |
44:13 |
8:48 |
|
| 8/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2014 |
Run |
|
Easy |
2.2 mi |
19:12 |
8:56 |
|
| 8/3/2014 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 8/3/2014 |
Run |
|
Easy |
1.8 mi |
24:26 |
13:17 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:50 |
|
| 8/1/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/31/2014 |
Run |
|
Easy |
7.0 mi |
1:04:40 |
9:14 |
|
| 7/30/2014 |
Run |
|
Easy |
4.4 mi |
44:16 |
10:06 |
|
| 7/29/2014 |
Run |
|
Interval |
6.9 mi |
1:07:56 |
9:49 |
|
| 7/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
1:05:36 |
8:13 |
|
| 7/26/2014 |
Run |
|
Easy |
16.0 mi |
2:23:06 |
8:57 |
|
| 7/24/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 7/23/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/22/2014 |
Run |
|
Interval |
9.5 mi |
1:49:54 |
11:37 |
|
| 7/21/2014 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:50 |
|
| 7/20/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/19/2014 |
Run |
|
Easy |
2.3 mi |
21:32 |
9:25 |
|
| 7/19/2014 |
Run |
|
Race |
5.0 mi |
30:25 |
6:06 |
|
| 7/19/2014 |
Run |
|
Easy |
1.9 mi |
24:37 |
12:58 |
|
| 7/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2014 |
Run |
|
Easy |
8.1 mi |
1:04:13 |
7:59 |
|
| 7/15/2014 |
Run |
|
Interval |
9.7 mi |
1:45:38 |
10:55 |
|
| 7/14/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2014 |
Run |
|
Easy |
7.3 mi |
1:19:04 |
10:48 |
|
| 7/12/2014 |
Run |
|
Long |
15.4 mi |
2:03:02 |
8:01 |
|
| 7/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/10/2014 |
Run |
|
Hill |
9.4 mi |
1:23:17 |
8:52 |
|
| 7/9/2014 |
Run |
|
Easy |
6.9 mi |
1:15:35 |
10:55 |
|
| 7/8/2014 |
Run |
|
Interval |
8.9 mi |
1:36:07 |
10:49 |
|
| 7/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/6/2014 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:07 |
|
| 7/4/2014 |
Run |
|
Easy |
1.6 mi |
13:32 |
8:21 |
|
| 7/4/2014 |
Run |
|
Race |
10.0 km |
38:09 |
6:09 |
|
| 7/4/2014 |
Run |
|
Easy |
2.6 mi |
43:45 |
16:35 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:31 |
|
| 7/2/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/1/2014 |
Run |
|
Interval |
6.2 mi |
1:06:15 |
10:38 |
|
| 6/30/2014 |
Run |
|
Easy |
4.9 mi |
40:58 |
8:23 |
|
| 6/28/2014 |
Run |
|
Easy |
8.7 mi |
1:18:26 |
9:04 |
|
| 6/27/2014 |
Run |
|
Fartlek |
8.4 mi |
1:11:04 |
8:27 |
|
| 6/26/2014 |
Run |
|
Easy |
8.7 mi |
1:18:19 |
9:04 |
|
| 6/24/2014 |
Run |
|
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 6/23/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2014 |
Run |
|
Easy |
1.9 mi |
17:38 |
9:23 |
|
| 6/22/2014 |
Run |
|
Race |
7.0 mi |
42:47 |
6:07 |
|
| 6/22/2014 |
Run |
|
Easy |
2.2 mi |
24:51 |
11:34 |
|
| 6/21/2014 |
Run |
|
Easy |
3.7 mi |
40:26 |
10:56 |
|
| 6/19/2014 |
Run |
|
Fartlek |
6.7 mi |
59:02 |
8:48 |
|
| 6/18/2014 |
Run |
|
Easy |
5.9 mi |
49:05 |
8:18 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:15:45 |
10:40 |
|
| 6/16/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2014 |
Run |
|
Easy |
4.0 mi |
1:02:49 |
15:45 |
|
| 6/14/2014 |
Run |
|
Long |
14.0 mi |
1:46:32 |
7:37 |
|
| 6/13/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/12/2014 |
Run |
|
Interval |
8.4 mi |
1:03:29 |
7:37 |
|
| 6/11/2014 |
Run |
|
Easy |
8.3 mi |
1:15:40 |
9:06 |
|
| 6/10/2014 |
Run |
|
Interval |
9.7 mi |
1:44:43 |
10:50 |
|
| 6/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/8/2014 |
Run |
|
Long |
14.3 mi |
1:52:16 |
7:52 |
|
| 6/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/6/2014 |
Run |
|
Easy |
8.2 mi |
1:10:39 |
8:38 |
|
| 6/5/2014 |
Run |
|
Fartlek |
8.9 mi |
1:17:06 |
8:38 |
|
| 6/4/2014 |
Run |
|
Easy |
8.3 mi |
1:12:04 |
8:44 |
|
| 6/3/2014 |
Run |
|
Interval |
8.1 mi |
1:31:46 |
11:24 |
|
| 6/2/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2014 |
Run |
|
Long |
14.1 mi |
2:08:57 |
9:10 |
|
| 5/30/2014 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
8:34 |
|
| 5/29/2014 |
Run |
|
Tempo |
8.1 mi |
1:00:36 |
7:30 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:51 |
|
| 5/27/2014 |
Run |
|
Interval |
9.4 mi |
1:24:13 |
8:57 |
|
| 5/26/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2014 |
Run |
|
Long |
14.3 mi |
2:01:25 |
8:31 |
|
| 5/24/2014 |
Run |
|
Easy |
7.1 mi |
1:03:02 |
8:55 |
|
| 5/23/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/22/2014 |
Run |
|
Tempo |
7.8 mi |
1:06:41 |
8:31 |
|
| 5/21/2014 |
Run |
|
Easy |
8.4 mi |
1:13:14 |
8:45 |
|
| 5/20/2014 |
Run |
|
Interval |
9.1 mi |
1:28:42 |
9:48 |
|
| 5/19/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/18/2014 |
Run |
|
Long |
14.4 mi |
2:02:48 |
8:31 |
|
| 5/17/2014 |
Run |
|
Easy |
8.8 mi |
1:07:39 |
7:41 |
|
| 5/16/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2014 |
Run |
|
Tempo |
7.9 mi |
1:08:16 |
8:42 |
|
| 5/14/2014 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
|
| 5/13/2014 |
Run |
|
Easy |
8.0 mi |
1:05:08 |
8:11 |
|
| 5/12/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/11/2014 |
Run |
|
Race |
10.0 mi |
1:21:07 |
8:08 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
13:17 |
10:43 |
|
| 5/10/2014 |
Run |
|
Easy |
0.9 mi |
7:51 |
8:33 |
|
| 5/10/2014 |
Run |
|
Race |
6.0 mi |
40:45 |
6:50 |
|
| 5/10/2014 |
Run |
|
Easy |
1.3 mi |
18:25 |
14:11 |
|
| 5/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/8/2014 |
Run |
|
Easy |
5.3 mi |
45:04 |
8:27 |
|
| 5/7/2014 |
Run |
|
Easy |
6.5 mi |
51:57 |
8:00 |
|
| 5/6/2014 |
Run |
|
Interval |
7.6 mi |
1:09:18 |
9:11 |
|
|