| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
|
Easy |
7.5 mi |
58:35 |
7:48 |
 |
| 12/31/2011 |
Run |
|
Long |
13.1 mi |
1:41:56 |
7:46 |
|
| 12/29/2011 |
Run |
|
Tempo |
8.3 mi |
55:35 |
6:42 |
|
| 12/27/2011 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 12/26/2011 |
Run |
|
Easy |
9.3 mi |
1:10:57 |
7:38 |
|
| 12/24/2011 |
Run |
|
Long |
11.7 mi |
1:32:46 |
7:58 |
|
| 12/22/2011 |
Run |
|
Tempo |
8.4 mi |
57:50 |
6:54 |
|
| 12/20/2011 |
Run |
|
Easy |
8.5 mi |
1:04:55 |
7:39 |
|
| 12/19/2011 |
Run |
|
Easy |
8.3 mi |
1:10:59 |
8:37 |
|
| 12/17/2011 |
Run |
|
Long |
9.7 mi |
1:18:01 |
8:03 |
|
| 12/16/2011 |
Run |
|
Tempo |
9.2 mi |
1:04:42 |
7:03 |
|
| 12/14/2011 |
Run |
|
Easy |
4.7 mi |
37:16 |
7:53 |
|
| 12/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
|