Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/5/2013 Run   Long 18.9 mi 2:32:40 8:06 5/4/2013 Run   Easy 9.2 mi 1:13:16 7:57 5/2/2013 Run   Tempo 9.3 mi 1:08:59 7:26 5/1/2013 Run   Easy 9.7 mi 1:20:06 8:17 4/30/2013 Run   Interval 9.1 mi 1:19:41 8:48 4/28/2013 Run   Long 18.1 mi 2:26:41 8:06 4/27/2013 Run   Easy 9.2 mi 1:14:32 8:07 4/25/2013 Run   Hill 8.8 mi 1:14:14 8:29 4/24/2013 Run   Easy 7.9 mi 1:01:24 7:47 4/20/2013 Run   Easy 4.0 mi 36:56 9:22 4/18/2013 Run   Tempo 7.5 mi 54:35 7:20 4/17/2013 Run   Easy 7.9 mi 1:03:02 7:58 4/14/2013 Run   Long 16.3 mi 2:18:17 8:29 4/13/2013 Run   Easy 9.6 mi 1:20:51 8:24 4/12/2013 Run   Hill 8.4 mi 1:08:17 8:09 4/10/2013 Run   Easy 7.9 mi 1:02:47 8:00 4/8/2013 Run   Easy 8.0 mi 1:06:33 8:18 4/7/2013 Run   Long 15.8 mi 2:02:50 7:48 4/6/2013 Run   Easy 8.7 mi 1:10:26 8:05 4/4/2013 Run   Hill 7.9 mi 1:14:25 9:26 4/3/2013 Run   Easy 9.6 mi 1:14:31 7:45 3/31/2013 Run   Long 15.2 mi 2:04:03 8:11 3/30/2013 Run   Easy 8.6 mi 1:13:31 8:36 3/28/2013 Run   Hill 7.4 mi 1:09:18 9:20 3/27/2013 Run   Easy 8.4 mi 1:06:12 7:54 3/24/2013 Run   Long 14.9 mi 2:03:57 8:21 3/23/2013 Run   Easy 9.9 mi 1:30:27 9:08 3/21/2013 Run   Hill 8.1 mi 1:06:30 8:15 3/20/2013 Run   Easy 8.1 mi 1:04:49 7:59 3/19/2013 Run   Fartlek 8.6 mi 1:04:59 7:35 3/17/2013 Run   Easy 7.8 mi 1:02:13 8:01 3/15/2013 Run   Easy 6.1 mi 49:10 8:02 3/13/2013 Run   Easy 5.1 mi 40:19 7:53 3/12/2013 Run   Fartlek 6.4 mi 51:45 8:03 3/10/2013 Run   Long 13.0 mi 1:42:00 7:51 3/9/2013 Run   Easy 8.8 mi 1:14:51 8:32 3/8/2013 Run   Tempo 8.1 mi 1:01:47 7:40