| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
|
Easy |
8.0 mi |
1:17:49 |
9:46 |
 |
| 5/19/2012 |
Run |
|
Long |
16.6 mi |
|
|
|
| 5/17/2012 |
Run |
|
Fartlek |
8.7 mi |
1:05:07 |
7:29 |
|
| 5/16/2012 |
Run |
|
Easy |
8.3 mi |
1:07:44 |
8:11 |
|
| 5/13/2012 |
Run |
|
Hill |
10.6 mi |
2:09:06 |
12:13 |
|
| 5/12/2012 |
Run |
|
Long |
16.1 mi |
|
|
|
| 5/10/2012 |
Run |
|
Fartlek |
7.5 mi |
53:06 |
7:06 |
|
| 5/9/2012 |
Run |
|
Easy |
7.4 mi |
58:13 |
7:54 |
|
| 5/8/2012 |
Run |
|
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 5/4/2012 |
Run |
|
Easy |
5.5 mi |
42:29 |
7:41 |
|
| 5/3/2012 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:45 |
|
| 5/2/2012 |
Run |
|
Easy |
6.2 mi |
49:06 |
7:57 |
|
| 4/29/2012 |
Run |
|
Easy |
7.7 mi |
1:04:40 |
8:26 |
|
| 4/28/2012 |
Run |
|
Long |
13.5 mi |
1:59:20 |
8:52 |
|
| 4/26/2012 |
Run |
|
Tempo |
8.7 mi |
1:07:27 |
7:45 |
|
| 4/25/2012 |
Run |
|
Easy |
7.4 mi |
56:53 |
7:44 |
|
| 4/23/2012 |
Run |
|
Easy |
7.7 mi |
59:50 |
7:47 |
|
| 4/21/2012 |
Run |
|
Long |
12.9 mi |
1:42:50 |
7:59 |
|
| 4/19/2012 |
Run |
|
Easy |
7.2 mi |
1:01:17 |
8:31 |
|
| 4/18/2012 |
Run |
|
Hill |
8.7 mi |
1:09:22 |
7:59 |
|
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 4/16/2012 |
Run |
|
Long |
13.9 mi |
1:55:26 |
8:18 |
|
| 4/14/2012 |
Run |
|
Easy |
5.3 mi |
43:49 |
8:15 |
|
| 4/12/2012 |
Run |
|
Tempo |
8.8 mi |
1:08:50 |
7:52 |
|
| 4/11/2012 |
Run |
|
Easy |
6.1 mi |
54:33 |
8:54 |
|
| 4/10/2012 |
Run |
|
Hill |
7.5 mi |
1:02:02 |
8:20 |
|
| 4/8/2012 |
Run |
|
Easy |
8.4 mi |
1:13:55 |
8:47 |
|
| 4/5/2012 |
Run |
|
Tempo |
7.4 mi |
56:01 |
7:32 |
|
| 4/4/2012 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/1/2012 |
Run |
|
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 3/31/2012 |
Run |
|
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 3/29/2012 |
Run |
|
Tempo |
7.5 mi |
56:34 |
7:33 |
|
| 3/28/2012 |
Run |
|
Easy |
6.6 mi |
51:29 |
7:51 |
|
| 3/27/2012 |
Run |
|
Hill |
7.3 mi |
1:01:09 |
8:22 |
|
| 3/25/2012 |
Run |
|
Long |
10.5 mi |
1:27:07 |
8:17 |
|
| 3/24/2012 |
Run |
|
Easy |
8.7 mi |
1:16:00 |
8:45 |
|
| 3/23/2012 |
Run |
|
Tempo |
6.3 mi |
46:03 |
7:17 |
|
| 3/21/2012 |
Run |
|
Hill |
6.3 mi |
55:02 |
8:45 |
|
| 3/19/2012 |
Run |
|
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 3/18/2012 |
Run |
|
Easy |
5.9 mi |
44:51 |
7:40 |
|
| 3/15/2012 |
Run |
|
Easy |
5.8 mi |
44:42 |
7:46 |
|
| 3/14/2012 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:42 |
|
| 3/12/2012 |
Run |
|
Easy |
5.3 mi |
40:52 |
7:42 |
|
| 3/11/2012 |
Run |
|
Long |
8.2 mi |
1:07:13 |
8:14 |
|
|