Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2013 Run   Easy 8.3 mi 1:03:42 7:41 10/5/2013 Run   Long 12.2 mi 1:57:24 9:37 10/4/2013 Run   Easy 7.6 mi 1:15:10 9:52 10/3/2013 Run   Fartlek 10.2 mi 1:25:29 8:24 9/30/2013 Run   Easy 7.9 mi 1:19:57 10:08 9/28/2013 Run   Long 12.9 mi 1:43:00 8:00 9/27/2013 Run   Easy 7.9 mi 1:21:37 10:23 9/26/2013 Run   Fartlek 9.2 mi 1:18:49 8:35 9/23/2013 Run   Easy 8.6 mi 1:08:44 8:01 9/21/2013 Run   Easy 2.6 mi 19:58 7:47 9/21/2013 Run   Race 6.8 mi 1:00:59 8:56 9/21/2013 Run   Easy 2.4 mi 23:21 9:39 9/20/2013 Run   Easy 9.1 mi 1:18:01 8:35 9/19/2013 Run   Fartlek 8.9 mi 1:15:54 8:30 9/15/2013 Run   Easy 1.7 mi 15:00 8:44 9/14/2013 Run   Easy 4.0 mi 34:22 8:43 9/13/2013 Run   Easy 9.8 mi 1:19:13 8:07 9/12/2013 Run   Fartlek 9.0 mi 1:12:53 8:07 9/9/2013 Run   Easy 8.4 mi 1:24:32 10:02 9/7/2013 Run   Long 19.4 mi 2:43:54 8:27 9/6/2013 Run   Easy 9.5 mi 1:23:23 8:45 9/5/2013 Run   Tempo 9.7 mi 1:13:03 7:32 9/3/2013 Run   Easy 7.7 mi 1:18:44 10:15 8/31/2013 Run   Easy 7.2 mi 1:00:26 8:26 8/29/2013 Run   Fartlek 7.5 mi 1:00:50 8:05 8/28/2013 Run   Easy 8.3 mi 1:12:48 8:48 8/25/2013 Run   Long 19.0 mi 2:34:27 8:08 8/23/2013 Run   Tempo 9.2 mi 1:15:17 8:09 8/21/2013 Run   Easy 9.1 mi 1:28:49 9:49 8/20/2013 Run   Fartlek 8.7 mi 1:07:08 7:46 8/19/2013 Run   Easy 8.7 mi 1:06:17 7:38 8/17/2013 Run   Long 15.1 mi 2:05:43 8:21 8/14/2013 Run   Interval 6.7 mi 57:03 8:28 8/12/2013 Run   Easy 5.2 mi 55:43 10:40 8/10/2013 Run   Easy 5.0 mi 49:55 9:57 8/9/2013 Run   Long 15.1 mi 2:09:03 8:34 8/7/2013 Run   Fartlek 8.6 mi 1:05:04 7:37 8/6/2013 Run   Easy 6.9 mi 1:21:18 11:45 8/5/2013 Run   Easy 9.8 mi 1:35:06 9:42 8/2/2013 Run   Easy 9.7 mi 1:17:34 8:00 8/1/2013 Run   Hill 8.9 mi 1:19:11 8:54 7/29/2013 Run   Easy 9.0 mi 1:09:40 7:46