Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2013 Run   Easy 1.3 mi 12:29 9:55 11/24/2013 Run   Race 10.0 km 39:17 6:20 11/24/2013 Run   Easy 1.7 mi 17:49 10:26 11/21/2013 Run   Interval 5.2 mi 40:28 7:46 11/12/2013 Run   Interval 8.1 mi 1:03:29 7:50 11/5/2013 Run   Interval 7.9 mi 57:00 7:12 10/29/2013 Run   Interval 8.8 mi 1:07:00 7:35 10/20/2013 Run   Easy 0.3 mi 4:02 12:37 10/20/2013 Run   Easy 0.6 mi 13:08 20:31 10/20/2013 Run   Race 10.0 mi 1:01:39 6:10 10/20/2013 Run   Easy 1.8 mi 19:30 10:58 10/16/2013 Run   Interval 5.5 mi 42:47 7:48 10/8/2013 Run   Interval 7.5 mi 57:08 7:36 10/1/2013 Run   Interval 7.9 mi 1:13:52 9:20 9/24/2013 Run   Interval 8.2 mi 1:18:10 9:32 9/17/2013 Run   Interval 8.6 mi 1:19:05 9:15 9/15/2013 Run   Race 10.0 km 37:44 6:05 9/15/2013 Run   Easy 1.5 mi 30:53 20:52 9/2/2013 Run   Easy 3.1 mi 28:24 9:19 9/2/2013 Run   Race 5.0 km 18:17 5:54 9/2/2013 Run   Easy 2.4 mi 38:53 16:13 8/27/2013 Run   Interval 8.3 mi 1:21:58 9:54 7/30/2013 Run   Interval 5.5 mi 1:01:31 11:08 7/30/2013 Run   Interval 1.0 mi 5:21 5:21 7/30/2013 Run   Interval 1.6 mi 16:48 10:42 7/23/2013 Run   Interval 9.7 mi 1:14:44 7:43 7/21/2013 Run   Easy 2.4 mi 20:02 8:21 7/21/2013 Run   Race 5.0 km 18:25 5:56 7/21/2013 Run   Easy 1.8 mi 18:19 10:21 7/16/2013 Run   Interval 7.5 mi     7/9/2013 Run   Interval 8.0 mi 1:14:27 9:22 7/4/2013 Run   Easy 0.4 mi 15:28 35:57 7/4/2013 Run   Race 10.0 km 39:55 6:26 7/4/2013 Run   Easy 2.1 mi 21:10 10:11 7/2/2013 Run   Interval 10.3 mi 1:18:46 7:40 6/18/2013 Run   Interval 9.9 mi 1:43:14 10:29 6/13/2013 Run   Easy 1.7 mi 18:39 10:55 6/13/2013 Run   Race 5.0 km 16:55 5:27 6/13/2013 Run   Easy 4.3 mi 47:39 11:09 6/4/2013 Run   Interval 8.8 mi 1:38:42 11:17