Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/27/2013 Run   Easy 1.9 mi 17:05 8:49 5/27/2013 Run   Race 10.0 km 39:03 6:18 5/27/2013 Run   Easy 1.7 mi 21:23 12:49 5/21/2013 Run   Interval 5.2 mi 56:12 10:52 5/18/2013 Run   Easy 1.3 mi 11:52 8:56 5/18/2013 Run   Race 12.0 km 45:59 6:11 5/18/2013 Run   Easy 1.6 mi 20:40 13:00 5/7/2013 Run   Interval 9.0 mi 1:21:23 9:03 4/23/2013 Run   Interval 7.9 mi 1:14:11 9:27 4/21/2013 Run   Easy 1.8 mi 17:05 9:17 4/21/2013 Run   Race 5.0 mi 29:52 5:59 4/21/2013 Run   Easy 2.4 mi 24:18 10:11 4/16/2013 Run   Interval 7.5 mi 1:11:48 9:32 4/2/2013 Run   Interval 8.3 mi 1:05:21 7:55 3/26/2013 Run   Interval 8.5 mi 1:12:49 8:34 3/16/2013 Run   Easy 1.3 mi 15:48 11:53 3/16/2013 Run   Race 5.0 km 18:11 5:52 3/16/2013 Run   Easy 2.3 mi 20:53 8:58 2/24/2013 Run   Easy 1.1 mi 11:42 10:33 2/24/2013 Run   Race 10.0 mi 1:04:19 6:26 2/24/2013 Run   Easy 1.3 mi 14:53 11:49 2/14/2013 Run   Tempo 8.4 mi 1:08:13 8:05 1/13/2013 Run   Race 1500.0 m 4:52 5:14 12/11/2012 Run   Interval 7.5 mi 57:10 7:38 12/2/2012 Run   Race 5.4 mi 31:42 5:51 11/18/2012 Run   Easy 1.7 mi 15:20 8:58 11/18/2012 Run   Race 10.0 km 37:01 5:58 11/18/2012 Run   Easy 1.9 mi 17:45 9:24 10/30/2012 Run   Interval 7.3 mi 58:37 8:00 10/21/2012 Run   Race 10.0 mi 1:00:42 6:05 10/21/2012 Run   Easy 1.0 mi 8:55 9:06 10/16/2012 Run   Interval 6.0 mi 46:26 7:45 10/9/2012 Run   Interval 7.4 mi 53:59 7:18 10/9/2012 Run   Easy 1.2 mi 12:39 10:55 10/7/2012 Run   Easy 2.6 mi 25:29 10:00 10/7/2012 Run   Race 3.7 mi 21:14 5:50 10/7/2012 Run   Easy 1.7 mi 17:47 10:14 10/2/2012 Run   Interval 7.7 mi 1:06:06 8:39 9/25/2012 Run   Interval 7.5 mi 1:00:38 8:05