Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/13/2013 |
Run |
|
Race |
1500.0 m |
4:52 |
5:14 |
|
10/21/2012 |
Run |
|
Easy |
1.0 mi |
8:55 |
9:06 |
|
2/24/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:33 |
|
10/9/2012 |
Run |
|
Easy |
1.2 mi |
12:39 |
10:55 |
|
2/24/2013 |
Run |
|
Easy |
1.3 mi |
14:53 |
11:49 |
|
3/16/2013 |
Run |
|
Easy |
1.3 mi |
15:48 |
11:53 |
|
5/18/2013 |
Run |
|
Easy |
1.3 mi |
11:52 |
8:56 |
|
5/18/2013 |
Run |
|
Easy |
1.6 mi |
20:40 |
13:00 |
|
5/27/2013 |
Run |
|
Easy |
1.7 mi |
21:23 |
12:49 |
|
11/18/2012 |
Run |
|
Easy |
1.7 mi |
15:20 |
8:58 |
|
10/7/2012 |
Run |
|
Easy |
1.7 mi |
17:47 |
10:14 |
|
4/21/2013 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:17 |
|
11/18/2012 |
Run |
|
Easy |
1.9 mi |
17:45 |
9:24 |
|
5/27/2013 |
Run |
|
Easy |
1.9 mi |
17:05 |
8:49 |
|
3/16/2013 |
Run |
|
Easy |
2.3 mi |
20:53 |
8:58 |
|
4/21/2013 |
Run |
|
Easy |
2.4 mi |
24:18 |
10:11 |
|
10/7/2012 |
Run |
|
Easy |
2.6 mi |
25:29 |
10:00 |
|
3/16/2013 |
Run |
|
Race |
5.0 km |
18:11 |
5:52 |
|
10/7/2012 |
Run |
|
Race |
3.7 mi |
21:14 |
5:50 |
|
4/21/2013 |
Run |
|
Race |
5.0 mi |
29:52 |
5:59 |
|
5/21/2013 |
Run |
|
Interval |
5.2 mi |
56:12 |
10:52 |
|
12/2/2012 |
Run |
|
Race |
5.4 mi |
31:42 |
5:51 |
|
10/16/2012 |
Run |
|
Interval |
6.0 mi |
46:26 |
7:45 |
|
11/18/2012 |
Run |
|
Race |
10.0 km |
37:01 |
5:58 |
|
5/27/2013 |
Run |
|
Race |
10.0 km |
39:03 |
6:18 |
|
10/30/2012 |
Run |
|
Interval |
7.3 mi |
58:37 |
8:00 |
|
10/9/2012 |
Run |
|
Interval |
7.4 mi |
53:59 |
7:18 |
|
5/18/2013 |
Run |
|
Race |
12.0 km |
45:59 |
6:11 |
|
12/11/2012 |
Run |
|
Interval |
7.5 mi |
57:10 |
7:38 |
|
9/25/2012 |
Run |
|
Interval |
7.5 mi |
1:00:38 |
8:05 |
|
4/16/2013 |
Run |
|
Interval |
7.5 mi |
1:11:48 |
9:32 |
|
10/2/2012 |
Run |
|
Interval |
7.7 mi |
1:06:06 |
8:39 |
|
4/23/2013 |
Run |
|
Interval |
7.9 mi |
1:14:11 |
9:27 |
|
4/2/2013 |
Run |
|
Interval |
8.3 mi |
1:05:21 |
7:55 |
|
2/14/2013 |
Run |
|
Tempo |
8.4 mi |
1:08:13 |
8:05 |
|
3/26/2013 |
Run |
|
Interval |
8.5 mi |
1:12:49 |
8:34 |
|
5/7/2013 |
Run |
|
Interval |
9.0 mi |
1:21:23 |
9:03 |
|
10/21/2012 |
Run |
|
Race |
10.0 mi |
1:00:42 |
6:05 |
|
2/24/2013 |
Run |
|
Race |
10.0 mi |
1:04:19 |
6:26 |
|
|