| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
|
Long |
14.4 mi |
2:02:48 |
8:31 |
 |
| 5/17/2014 |
Run |
|
Easy |
8.8 mi |
1:07:39 |
7:41 |
|
| 5/15/2014 |
Run |
|
Tempo |
7.9 mi |
1:08:16 |
8:42 |
|
| 5/14/2014 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
|
| 5/13/2014 |
Run |
|
Easy |
8.0 mi |
1:05:08 |
8:11 |
|
| 5/11/2014 |
Run |
|
Race |
10.0 mi |
1:21:07 |
8:08 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
13:17 |
10:43 |
|
| 5/8/2014 |
Run |
|
Easy |
5.3 mi |
45:04 |
8:27 |
|
| 5/7/2014 |
Run |
|
Easy |
6.5 mi |
51:57 |
8:00 |
|
| 5/4/2014 |
Run |
|
Easy |
7.6 mi |
1:05:23 |
8:37 |
|
| 5/3/2014 |
Run |
|
Easy |
8.1 mi |
1:07:53 |
8:25 |
|
| 5/1/2014 |
Run |
|
Easy |
8.1 mi |
1:06:30 |
8:11 |
|
| 4/30/2014 |
Run |
|
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/27/2014 |
Run |
|
Long |
14.7 mi |
1:56:09 |
7:56 |
|
| 4/26/2014 |
Run |
|
Easy |
9.2 mi |
1:14:47 |
8:08 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:54 |
|
| 4/23/2014 |
Run |
|
Easy |
8.0 mi |
1:03:54 |
8:02 |
|
| 4/20/2014 |
Run |
|
Long |
12.0 mi |
1:44:38 |
8:42 |
|
| 4/19/2014 |
Run |
|
Easy |
10.0 mi |
1:18:14 |
7:48 |
|
| 4/17/2014 |
Run |
|
Easy |
8.1 mi |
1:08:28 |
8:27 |
|
| 4/16/2014 |
Run |
|
Easy |
7.8 mi |
59:47 |
7:39 |
|
| 4/15/2014 |
Run |
|
Tempo |
6.6 mi |
1:01:41 |
9:22 |
|
| 4/13/2014 |
Run |
|
Easy |
8.0 mi |
1:01:46 |
7:46 |
|
| 4/12/2014 |
Run |
|
Easy |
9.8 mi |
1:13:54 |
7:35 |
|
| 4/10/2014 |
Run |
|
Easy |
8.4 mi |
1:06:27 |
7:54 |
|
| 4/8/2014 |
Run |
|
Easy |
7.9 mi |
1:27:20 |
11:08 |
|
| 4/6/2014 |
Run |
|
Easy |
7.5 mi |
1:06:55 |
8:58 |
|
| 4/5/2014 |
Run |
|
Easy |
8.6 mi |
1:51:36 |
13:01 |
|
| 4/3/2014 |
Run |
|
Easy |
5.6 mi |
41:12 |
7:25 |
|
| 3/31/2014 |
Run |
|
Easy |
7.7 mi |
1:03:19 |
8:16 |
|
| 3/29/2014 |
Run |
|
Easy |
8.5 mi |
1:07:58 |
7:59 |
|
| 3/28/2014 |
Run |
|
Easy |
8.1 mi |
1:06:33 |
8:14 |
|
| 3/26/2014 |
Run |
|
Easy |
8.2 mi |
1:06:40 |
8:10 |
|
|