Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/4/2013 |
Run |
|
Tempo |
8.9 mi |
1:04:20 |
7:14 |
|
12/25/2012 |
Run |
|
Fartlek |
9.4 mi |
1:10:21 |
7:30 |
|
1/5/2013 |
Run |
|
Easy |
8.7 mi |
1:05:34 |
7:35 |
|
2/15/2013 |
Run |
|
Easy |
7.4 mi |
56:21 |
7:37 |
|
2/7/2013 |
Run |
|
Easy |
8.7 mi |
1:06:22 |
7:40 |
|
2/17/2013 |
Run |
|
Long |
10.7 mi |
1:22:07 |
7:43 |
|
12/27/2012 |
Run |
|
Tempo |
8.2 mi |
1:03:08 |
7:44 |
|
2/6/2013 |
Run |
|
Easy |
6.3 mi |
48:40 |
7:46 |
|
1/2/2013 |
Run |
|
Easy |
8.3 mi |
1:04:40 |
7:46 |
|
1/24/2013 |
Run |
|
Easy |
5.8 mi |
44:56 |
7:49 |
|
1/31/2013 |
Run |
|
Easy |
8.5 mi |
1:06:27 |
7:52 |
|
1/1/2013 |
Run |
|
Fartlek |
8.8 mi |
1:09:26 |
7:52 |
|
1/19/2013 |
Run |
|
Easy |
8.1 mi |
1:04:17 |
7:55 |
|
12/26/2012 |
Run |
|
Easy |
8.4 mi |
1:06:37 |
7:55 |
|
2/13/2013 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:56 |
|
1/26/2013 |
Run |
|
Easy |
5.6 mi |
44:48 |
7:57 |
|
12/22/2012 |
Run |
|
Long |
9.6 mi |
1:16:48 |
7:59 |
|
1/13/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/20/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
3/6/2013 |
Run |
|
Easy |
7.7 mi |
1:01:55 |
8:04 |
|
1/17/2013 |
Run |
|
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
2/10/2013 |
Run |
|
Easy |
8.2 mi |
1:06:09 |
8:07 |
|
3/1/2013 |
Run |
|
Easy |
8.4 mi |
1:08:38 |
8:08 |
|
1/22/2013 |
Run |
|
Easy |
5.2 mi |
42:49 |
8:12 |
|
1/16/2013 |
Run |
|
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
2/27/2013 |
Run |
|
Easy |
7.7 mi |
1:04:19 |
8:19 |
|
2/18/2013 |
Run |
|
Easy |
7.8 mi |
1:04:55 |
8:20 |
|
12/30/2012 |
Run |
|
Easy |
8.8 mi |
1:13:19 |
8:20 |
|
3/3/2013 |
Run |
|
Long |
13.1 mi |
1:49:05 |
8:21 |
|
12/29/2012 |
Run |
|
Long |
11.5 mi |
1:35:46 |
8:21 |
|
2/22/2013 |
Run |
|
Easy |
6.6 mi |
56:08 |
8:30 |
|
1/6/2013 |
Run |
|
Easy |
8.6 mi |
1:13:28 |
8:36 |
|
1/27/2013 |
Run |
|
Long |
8.2 mi |
1:10:55 |
8:41 |
|
2/3/2013 |
Run |
|
Long |
12.6 mi |
1:51:13 |
8:52 |
|
2/9/2013 |
Run |
|
Long |
12.9 mi |
1:55:07 |
8:55 |
|
3/5/2013 |
Run |
|
Fartlek |
9.7 mi |
1:29:03 |
9:11 |
|
2/26/2013 |
Run |
|
Fartlek |
8.9 mi |
1:21:38 |
9:13 |
|
1/15/2013 |
Run |
|
Hill |
7.7 mi |
1:13:03 |
9:32 |
|
1/29/2013 |
Run |
|
Hill |
8.2 mi |
1:19:13 |
9:40 |
|
12/23/2012 |
Run |
|
Long |
10.7 mi |
1:43:58 |
9:46 |
|
2/23/2013 |
Run |
|
Easy |
3.2 mi |
31:40 |
9:54 |
|
2/5/2013 |
Run |
|
Hill |
8.3 mi |
1:22:53 |
10:01 |
|
2/12/2013 |
Run |
|
Hill |
8.6 mi |
1:27:00 |
10:10 |
|
3/3/2013 |
Run |
|
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
|