| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:22 |
 |
| 8/10/2014 |
Run |
|
Race |
4.0 mi |
23:50 |
5:59 |
|
| 8/10/2014 |
Run |
|
Easy |
1.9 mi |
21:32 |
11:10 |
|
| 8/3/2014 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 8/3/2014 |
Run |
|
Easy |
1.8 mi |
24:26 |
13:17 |
|
| 7/29/2014 |
Run |
|
Interval |
6.9 mi |
1:07:56 |
9:49 |
|
| 7/22/2014 |
Run |
|
Interval |
9.5 mi |
1:49:54 |
11:37 |
|
| 7/19/2014 |
Run |
|
Easy |
2.3 mi |
21:32 |
9:25 |
|
| 7/19/2014 |
Run |
|
Easy |
1.9 mi |
24:37 |
12:58 |
|
| 7/15/2014 |
Run |
|
Interval |
9.7 mi |
1:45:38 |
10:55 |
|
| 7/8/2014 |
Run |
|
Interval |
8.9 mi |
1:36:07 |
10:49 |
|
| 7/4/2014 |
Run |
|
Race |
10.0 km |
38:09 |
6:09 |
|
| 7/4/2014 |
Run |
|
Easy |
2.6 mi |
43:45 |
16:35 |
|
| 7/1/2014 |
Run |
|
Interval |
6.2 mi |
1:06:15 |
10:38 |
|
| 6/22/2014 |
Run |
|
Easy |
1.9 mi |
17:38 |
9:23 |
|
| 6/22/2014 |
Run |
|
Race |
7.0 mi |
42:47 |
6:07 |
|
| 6/22/2014 |
Run |
|
Easy |
2.2 mi |
24:51 |
11:34 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:15:45 |
10:40 |
|
| 6/10/2014 |
Run |
|
Interval |
9.7 mi |
1:44:43 |
10:50 |
|
| 6/3/2014 |
Run |
|
Interval |
8.1 mi |
1:31:46 |
11:24 |
|
| 5/27/2014 |
Run |
|
Interval |
9.4 mi |
1:24:13 |
8:57 |
|
| 5/20/2014 |
Run |
|
Interval |
9.1 mi |
1:28:42 |
9:48 |
|
| 5/10/2014 |
Run |
|
Easy |
0.9 mi |
7:51 |
8:33 |
|
| 5/10/2014 |
Run |
|
Race |
6.0 mi |
40:45 |
6:50 |
|
| 5/10/2014 |
Run |
|
Easy |
1.3 mi |
18:25 |
14:11 |
|
| 5/6/2014 |
Run |
|
Interval |
7.6 mi |
1:09:18 |
9:11 |
|
| 4/29/2014 |
Run |
|
Interval |
8.9 mi |
1:07:12 |
7:31 |
|
| 4/22/2014 |
Run |
|
Interval |
8.8 mi |
1:14:58 |
8:32 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:14 |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:04 |
5:49 |
|
| 3/22/2014 |
Run |
|
Easy |
2.4 mi |
25:40 |
10:37 |
|
| 2/2/2014 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:21 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
18:51 |
6:05 |
|
| 2/2/2014 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:39 |
|
| 1/12/2014 |
Run |
|
Race |
1500.0 m |
4:53 |
5:15 |
|
| 1/2/2014 |
Run |
|
Interval |
6.0 mi |
1:09:34 |
11:41 |
|
| 12/24/2013 |
Run |
|
Interval |
6.1 mi |
56:09 |
9:16 |
|
| 12/17/2013 |
Run |
|
Interval |
6.7 mi |
1:05:55 |
9:53 |
|
| 12/3/2013 |
Run |
|
Interval |
7.3 mi |
55:31 |
7:36 |
|
| 11/28/2013 |
Run |
|
Interval |
7.3 mi |
58:36 |
8:01 |
|
| 11/28/2013 |
Run |
|
Easy |
1.4 mi |
13:24 |
9:43 |
|
|