| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
|
Long |
14.8 mi |
1:56:24 |
7:53 |
 |
| 7/26/2013 |
Run |
|
Easy |
8.8 mi |
1:36:22 |
10:55 |
|
| 7/24/2013 |
Run |
|
Easy |
8.8 mi |
1:10:24 |
7:59 |
|
| 7/20/2013 |
Run |
|
Easy |
3.7 mi |
31:35 |
8:37 |
|
| 7/19/2013 |
Run |
|
Easy |
6.5 mi |
1:11:51 |
11:07 |
|
| 7/18/2013 |
Run |
|
Easy |
8.9 mi |
1:18:15 |
8:47 |
|
| 7/15/2013 |
Run |
|
Easy |
6.9 mi |
1:23:46 |
12:11 |
|
| 7/13/2013 |
Run |
|
Long |
14.8 mi |
1:59:45 |
8:06 |
|
| 7/12/2013 |
Run |
|
Easy |
8.1 mi |
1:13:29 |
9:04 |
|
| 7/11/2013 |
Run |
|
Hill |
8.5 mi |
1:13:00 |
8:35 |
|
| 7/8/2013 |
Run |
|
Easy |
8.9 mi |
1:11:54 |
8:03 |
|
| 7/6/2013 |
Run |
|
Long |
12.1 mi |
1:46:39 |
8:49 |
|
| 7/1/2013 |
Run |
|
Easy |
8.1 mi |
1:07:53 |
8:26 |
|
| 6/29/2013 |
Run |
|
Fartlek |
8.0 mi |
1:01:11 |
7:41 |
|
| 6/27/2013 |
Run |
|
Long |
11.2 mi |
1:39:14 |
8:52 |
|
| 6/26/2013 |
Run |
|
Easy |
6.7 mi |
56:38 |
8:26 |
|
| 6/25/2013 |
Run |
|
Tempo |
8.4 mi |
1:09:47 |
8:17 |
|
| 6/23/2013 |
Run |
|
Easy |
8.2 mi |
1:11:23 |
8:42 |
|
| 6/21/2013 |
Run |
|
Easy |
6.9 mi |
1:12:01 |
10:29 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.6 mi |
1:23:12 |
8:39 |
|
| 6/17/2013 |
Run |
|
Easy |
6.8 mi |
53:01 |
7:52 |
|
| 6/16/2013 |
Run |
|
Easy |
4.0 mi |
1:02:16 |
15:30 |
|
| 6/15/2013 |
Run |
|
Easy |
6.5 mi |
53:38 |
8:14 |
|
| 6/12/2013 |
Run |
|
Easy |
4.8 mi |
37:14 |
7:43 |
|
| 6/11/2013 |
Run |
|
Easy |
4.6 mi |
52:38 |
11:28 |
|
| 6/9/2013 |
Run |
|
Easy |
6.5 mi |
53:21 |
8:15 |
|
| 6/8/2013 |
Run |
|
Easy |
9.1 mi |
1:12:33 |
7:57 |
|
| 6/6/2013 |
Run |
|
Easy |
6.4 mi |
1:05:05 |
10:15 |
|
| 6/5/2013 |
Run |
|
Easy |
6.7 mi |
57:58 |
8:40 |
|
| 6/2/2013 |
Run |
|
Easy |
6.4 mi |
54:36 |
8:32 |
|
| 6/1/2013 |
Run |
|
Easy |
9.5 mi |
1:19:25 |
8:20 |
|
| 5/30/2013 |
Run |
|
Easy |
6.7 mi |
54:26 |
8:06 |
|
| 5/28/2013 |
Run |
|
Easy |
4.8 mi |
45:09 |
9:30 |
|
| 5/26/2013 |
Run |
|
Easy |
5.2 mi |
49:20 |
9:25 |
|
| 5/24/2013 |
Run |
|
Easy |
4.3 mi |
35:18 |
8:12 |
|
| 5/23/2013 |
Run |
|
Fartlek |
7.1 mi |
53:50 |
7:34 |
|
| 5/22/2013 |
Run |
|
Easy |
6.3 mi |
49:57 |
7:55 |
|
| 5/19/2013 |
Run |
|
Easy |
6.5 mi |
1:12:20 |
11:04 |
|
| 5/16/2013 |
Run |
|
Interval |
6.2 mi |
48:05 |
7:45 |
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:06 |
|
| 5/14/2013 |
Run |
|
Interval |
6.6 mi |
1:04:21 |
9:42 |
|
| 5/12/2013 |
Run |
|
Long |
15.3 mi |
2:05:30 |
8:11 |
|
| 5/11/2013 |
Run |
|
Easy |
9.1 mi |
1:11:43 |
7:55 |
|
| 5/9/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:32 |
7:37 |
|
| 5/8/2013 |
Run |
|
Easy |
8.1 mi |
1:16:42 |
9:32 |
|
|