Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/18/2012 Run   Easy 9.5 mi 1:15:21 7:57 7/17/2012 Run   Tempo 9.5 mi 1:10:58 7:31 7/15/2012 Run   Long 17.8 mi 2:21:59 8:00 7/14/2012 Run   Easy 8.8 mi 1:11:08 8:06 7/12/2012 Run   Hill 9.0 mi 1:14:51 8:19 7/11/2012 Run   Easy 9.1 mi 1:27:49 9:38 7/10/2012 Run   Interval 4.6 mi 42:39 9:13 7/8/2012 Run   Long 17.0 mi 2:17:48 8:07 7/5/2012 Run   Easy 6.7 mi 1:10:58 10:33 7/4/2012 Run   Easy 7.6 mi 1:02:45 8:15 7/3/2012 Run   Hill 8.8 mi 1:16:01 8:38 7/1/2012 Run   Long 13.1 mi 2:10:56 9:58 6/30/2012 Run   Easy 8.6 mi 1:09:37 8:05 6/28/2012 Run   Tempo 8.3 mi 58:15 7:03 6/27/2012 Run   Easy 8.1 mi 1:07:42 8:23 6/26/2012 Run   Hill 8.2 mi 1:10:26 8:36 6/24/2012 Run   Long 15.1 mi 1:58:12 7:52 6/22/2012 Run   Easy 5.9 mi 49:07 8:22 6/21/2012 Run   Easy 6.8 mi 56:09 8:13 6/20/2012 Run   Easy 6.0 mi 47:57 8:03 6/19/2012 Run   Hill 7.7 mi 1:06:25 8:39 6/17/2012 Run   Easy 3.8 mi 33:42 8:57 6/16/2012 Run   Easy 6.5 mi 52:29 8:07 6/14/2012 Run   Easy 6.3 mi 51:35 8:12 6/13/2012 Run   Easy 6.2 mi 51:30 8:19 6/10/2012 Run   Long 9.9 mi 1:29:41 9:03 6/9/2012 Run   Race 2.9 mi 37:27 13:09 6/7/2012 Run   Easy 5.9 mi 47:25 8:07 6/6/2012 Run   Easy 6.2 mi 47:47 7:43 6/5/2012 Run   Easy 5.0 mi 40:58 8:10 6/2/2012 Run   Easy 4.9 mi 37:56 7:48 5/31/2012 Run   Interval 5.8 mi 42:44 7:20 5/30/2012 Run   Easy 6.3 mi 49:35 7:53 5/27/2012 Run   Easy 8.1 mi 1:17:20 9:31 5/26/2012 Run   Easy 8.6 mi 1:13:16 8:32 5/24/2012 Run   Fartlek 8.0 mi 1:04:50 8:09 5/23/2012 Run   Easy 8.1 mi 1:05:54 8:10