| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
|
Easy |
9.7 mi |
1:15:30 |
7:49 |
 |
| 10/11/2012 |
Run |
|
Fartlek |
8.4 mi |
1:01:35 |
7:22 |
|
| 10/10/2012 |
Run |
|
Easy |
7.5 mi |
1:14:49 |
10:01 |
|
| 10/6/2012 |
Run |
|
Long |
13.2 mi |
1:43:19 |
7:52 |
|
| 10/4/2012 |
Run |
|
Fartlek |
9.0 mi |
1:08:02 |
7:33 |
|
| 10/3/2012 |
Run |
|
Easy |
9.2 mi |
1:11:38 |
7:49 |
|
| 9/30/2012 |
Run |
|
Long |
17.7 mi |
2:19:57 |
7:56 |
|
| 9/29/2012 |
Run |
|
Easy |
9.2 mi |
1:25:26 |
9:18 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
Easy |
9.5 mi |
1:15:08 |
7:53 |
|
| 9/23/2012 |
Run |
|
Easy |
6.9 mi |
56:33 |
8:10 |
|
| 9/22/2012 |
Run |
|
Easy |
2.4 mi |
18:43 |
7:47 |
|
| 9/20/2012 |
Run |
|
Fartlek |
8.5 mi |
1:09:20 |
8:08 |
|
| 9/19/2012 |
Run |
|
Easy |
8.8 mi |
1:07:03 |
7:38 |
|
| 9/16/2012 |
Run |
|
Long |
16.2 mi |
2:08:46 |
7:57 |
|
| 9/15/2012 |
Run |
|
Easy |
8.7 mi |
1:14:58 |
8:38 |
|
| 9/13/2012 |
Run |
|
Interval |
5.9 mi |
41:35 |
7:06 |
|
| 9/13/2012 |
Run |
|
Easy |
2.5 mi |
21:53 |
8:43 |
|
| 9/12/2012 |
Run |
|
Easy |
7.7 mi |
1:17:21 |
10:01 |
|
| 9/9/2012 |
Run |
|
Long |
13.9 mi |
1:56:04 |
8:23 |
|
| 9/8/2012 |
Run |
|
Easy |
8.5 mi |
1:01:52 |
7:18 |
|
| 9/6/2012 |
Run |
|
Easy |
5.6 mi |
1:03:45 |
11:21 |
|
| 9/2/2012 |
Run |
|
Easy |
4.2 mi |
34:46 |
8:22 |
|
| 9/1/2012 |
Run |
|
Easy |
6.3 mi |
52:16 |
8:18 |
|
| 8/30/2012 |
Run |
|
Fartlek |
6.3 mi |
50:30 |
8:05 |
|
| 8/29/2012 |
Run |
|
Easy |
6.5 mi |
55:51 |
8:35 |
|
| 8/26/2012 |
Run |
|
Easy |
6.7 mi |
1:15:58 |
11:22 |
|
| 8/25/2012 |
Run |
|
Long |
14.9 mi |
1:58:25 |
7:56 |
|
| 8/23/2012 |
Run |
|
Tempo |
8.0 mi |
59:19 |
7:26 |
|
| 8/22/2012 |
Run |
|
Easy |
8.4 mi |
1:11:35 |
8:32 |
|
| 8/19/2012 |
Run |
|
Long |
7.3 mi |
1:33:10 |
12:42 |
|
| 8/17/2012 |
Run |
|
Long |
11.6 mi |
1:45:57 |
9:08 |
|
| 8/15/2012 |
Run |
|
Easy |
3.9 mi |
35:31 |
9:06 |
|
| 8/13/2012 |
Run |
|
Easy |
8.1 mi |
1:08:25 |
8:29 |
|
| 8/11/2012 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:51 |
|
| 8/9/2012 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 8/5/2012 |
Run |
|
Easy |
8.0 mi |
1:13:20 |
9:08 |
|
| 8/4/2012 |
Run |
|
Long |
14.9 mi |
2:01:31 |
8:10 |
|
| 8/3/2012 |
Run |
|
Easy |
8.9 mi |
1:25:27 |
9:37 |
|
| 8/1/2012 |
Run |
|
Easy |
9.7 mi |
1:21:07 |
8:21 |
|
| 7/31/2012 |
Run |
|
Easy |
1.6 mi |
19:31 |
12:17 |
|
| 7/31/2012 |
Run |
|
Race |
3.1 mi |
22:36 |
7:14 |
|
| 7/31/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:20 |
|
| 7/26/2012 |
Run |
|
Easy |
5.6 mi |
44:28 |
7:54 |
|
| 7/25/2012 |
Run |
|
Easy |
6.1 mi |
49:40 |
8:07 |
|
| 7/22/2012 |
Run |
|
Easy |
9.7 mi |
1:15:20 |
7:48 |
|
| 7/21/2012 |
Run |
|
Easy |
10.2 mi |
1:28:54 |
8:42 |
|
| 7/19/2012 |
Run |
|
Hill |
9.4 mi |
1:17:49 |
8:19 |
|
|