Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2012 Run Short loop Short 3.1 mi 41:51 13:41 4/23/2012 Run Short loop Short 2.5 mi 30:48 12:14 4/17/2012 Run Short loop Short 3.1 mi 39:51 12:57 4/11/2012 Run Short loop Short 2.5 mi 32:10 12:52 4/9/2012 Run Short loop Short 3.1 mi 40:06 13:02 3/29/2012 Run Short loop Short 2.7 mi 34:44 12:52 3/28/2012 Run Short loop Short 3.6 mi 45:38 12:41 3/22/2012 Run Short loop Short 1.7 mi 22:24 13:11 3/13/2012 Run Short loop Short 3.1 mi 38:26 12:37 3/7/2012 Run Short loop Short 3.9 mi 48:36 12:38 2/27/2012 Run Short loop Short 3.1 mi 39:36 13:00 2/23/2012 Run Short loop Short 2.5 mi 32:43 13:06 2/20/2012 Run Short loop Short 3.6 mi 46:14 12:51 2/17/2012 Run Short loop Short 3.3 mi 43:17 13:07 2/15/2012 Run Short loop Short 2.5 mi 31:40 12:47 2/7/2012 Run Short loop Short 1.7 mi 21:35 12:38 2/3/2012 Run Short loop Short 3.1 mi 37:59 12:23 2/1/2012 Run Short loop Short 2.7 mi 33:51 12:24 1/31/2012 Run Short loop Short 1.8 mi 23:08 12:43 1/30/2012 Run Short loop Short 2.5 mi 29:58 12:05 1/28/2012 Run Short loop Race 3.1 mi 36:56 11:46 1/28/2012 Run Short loop Short 0.3 mi 3:15 11:37 1/25/2012 Run Short loop Short 3.4 mi 43:18 12:38 1/11/2012 Run Short loop Short 2.0 mi 25:41 12:40 1/10/2012 Run Short loop Short 2.6 mi 34:13 12:58 1/7/2012 Run Short loop Short 3.0 mi 38:29 12:53 12/29/2011 Run Short loop Short 3.5 mi 45:11 12:46 12/26/2011 Run Short loop Short 2.5 mi 31:20 12:27 12/22/2011 Run Short loop Short 2.7 mi 33:47 12:43 12/12/2011 Run Short loop Short 3.1 mi 40:04 13:06 12/9/2011 Run Short loop Short 3.4 mi 44:22 13:03 12/7/2011 Run Short loop Short 2.5 mi 30:59 12:24 12/1/2011 Run Short loop Short 2.5 mi 30:43 12:18 11/26/2011 Run Short loop Short 3.4 mi 44:17 12:53 11/24/2011 Run Short loop Short 1.7 mi 21:09 12:23 11/22/2011 Run Short loop Short 3.0 mi 37:33 12:24 11/17/2011 Run Short loop Short 3.1 mi 38:48 12:34 11/15/2011 Run Short loop Short 2.0 mi 24:47 12:20 11/14/2011 Run Short loop Short 3.4 mi 43:08 12:39 11/11/2011 Run Short loop Short 2.5 mi 29:39 11:52 11/4/2011 Run Short loop Short 3.0 mi 38:07 12:33 11/2/2011 Run Short loop Short 2.7 mi 34:39 12:42 11/1/2011 Run Short loop Short 2.5 mi 30:50 12:20 10/27/2011 Run Short loop Short 1.3 mi 16:15 12:54 10/25/2011 Run Short loop Short 3.4 mi 41:41 12:23 10/21/2011 Run Short loop Short 2.7 mi 32:55 12:26 10/17/2011 Run Short loop Short 2.9 mi 34:42 12:11 10/14/2011 Run Short loop Short 2.9 mi 36:52 12:33 10/12/2011 Run Short loop Short 3.4 mi 42:25 12:33 10/10/2011 Run Short loop Short 2.6 mi 33:58 13:01 10/7/2011 Run Short loop Short 2.5 mi 30:50 12:33 10/6/2011 Run Short loop Short 4.8 km 59:12 20:04 10/5/2011 Run Short loop Short 6.4 mi 1:19:47 12:34 10/4/2011 Run Short loop Short 3.8 mi 47:44 12:38 10/2/2011 Run Short loop Short 3.6 mi 45:36 12:45 9/28/2011 Run Short loop Short 3.4 mi 41:32 12:16 9/22/2011 Run Short loop Short 2.5 mi 31:31 12:40 9/20/2011 Run Short loop Short 2.1 mi 35:12 16:32 9/20/2011 Run Short loop Short 3.5 mi 47:11 13:39 9/16/2011 Run Short loop Short 1.0 mi 13:40 13:40 9/15/2011 Run Short loop Short 3.4 mi 50:06 14:37 9/14/2011 Run Short loop Short 3.0 mi 43:31 14:28 9/14/2011 Run Short loop Short 0.3 mi 4:38 16:33 9/13/2011 Run Short loop Short 3.5 mi 45:00 12:52 9/12/2011 Run Short loop Short 2.0 mi 25:00 12:30 9/8/2011 Run Short loop Short 3.4 mi 43:52 12:55 9/7/2011 Run Short loop Short 2.5 mi 31:56 12:53 9/2/2011 Run Short loop Short 2.7 mi 34:47 13:05 9/1/2011 Run Short loop Short 3.6 mi 45:55 12:50 8/31/2011 Bike Short loop Easy 4.4 mi 24:09 5:27 8/31/2011 Run Short loop Short 2.0 mi 26:41 13:17 8/29/2011 Run Short loop Short 2.7 mi 34:01 12:48 8/26/2011 Run Short loop Short 1.7 mi 21:23 12:35 8/23/2011 Run Short loop Short 2.4 mi 30:47 13:03 8/22/2011 Bike Short loop Easy 6.2 mi 18:29 3:00 8/22/2011 Run Short loop Short 3.4 mi 44:13 13:03 8/18/2011 Run Short loop Short 1.7 mi 21:09 12:27 8/17/2011 Run Short loop Short 2.5 mi 31:26 12:41 8/12/2011 Run Short loop Short 3.4 mi 44:27 13:07 8/10/2011 Run Short loop Short 1.7 mi 21:08 12:31 8/8/2011 Run Short loop Short 2.6 mi 35:43 13:35 8/6/2011 Run Short loop Short 3.2 mi 42:50 13:24 8/1/2011 Run Short loop Short 2.2 mi 27:41 12:49 7/26/2011 Run Short loop Short 3.4 mi 43:57 12:58 7/18/2011 Run Short loop Short 2.2 mi 29:08 13:22 7/14/2011 Run Short loop Short 3.4 mi 44:02 12:58 7/13/2011 Run Short loop Short 2.0 mi 25:53 12:49 7/11/2011 Run Short loop Short 1.7 mi 21:05 12:25 7/7/2011 Run Short loop Short 1.7 mi 21:06 12:30 7/5/2011 Run Short loop Short 3.3 mi 42:39 13:01 7/4/2011 Run Short loop Short 2.7 mi 33:50 12:44 6/28/2011 Run Short loop Short 1.8 mi 23:16 12:56 6/21/2011 Run Short loop Short 4.6 mi 1:05:35 14:18 6/19/2011 Run Short loop Short 3.4 mi 43:49 12:56 6/17/2011 Run Short loop Short 2.5 mi 31:23 12:40 6/16/2011 Run Short loop Short 1.5 mi 19:02 12:32 6/14/2011 Run Short loop Short 2.1 mi 26:47 12:42 6/8/2011 Run Short loop Short 3.4 mi 43:25 12:47 6/6/2011 Run Short loop Short 1.5 mi 18:59 12:30 6/4/2011 Run Short loop Short 3.0 mi 39:52 13:13