Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
1/18/2009 |
Elliptical |
Preset |
Intervals |
2.3 mi |
30:00 |
13:03 |
|
1/19/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
1/25/2009 |
Elliptical |
Preset |
Intervals |
3.0 mi |
45:00 |
15:00 |
|
1/27/2009 |
Elliptical |
Preset |
Mix 3 |
2.0 mi |
30:00 |
15:00 |
|
2/3/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
2/5/2009 |
Elliptical |
Preset |
Intervals |
2.8 mi |
45:00 |
16:22 |
|
2/6/2009 |
Elliptical |
Preset |
Intervals |
1.5 mi |
30:00 |
20:25 |
|
2/10/2009 |
Elliptical |
Preset |
Intervals |
2.3 mi |
30:00 |
13:03 |
|
2/15/2009 |
Elliptical |
Preset |
Intervals |
3.2 mi |
40:00 |
12:30 |
|
2/15/2009 |
Elliptical |
Preset |
Mix 3 |
1.2 mi |
20:00 |
16:40 |
|
2/16/2009 |
Elliptical |
Preset |
Intervals |
4.5 mi |
1:00:00 |
13:20 |
|
2/17/2009 |
Elliptical |
Preset |
Glute burner |
1.3 mi |
20:00 |
15:24 |
|
2/17/2009 |
Elliptical |
Preset |
Mix 3 |
2.2 mi |
30:00 |
13:39 |
|
2/20/2009 |
Elliptical |
Preset |
Intervals |
2.5 mi |
30:00 |
12:00 |
|
2/22/2009 |
Elliptical |
Preset |
Intervals |
3.3 mi |
40:00 |
12:08 |
|
2/24/2009 |
Elliptical |
Preset |
Glute burner |
1.1 mi |
17:00 |
15:28 |
|
2/27/2009 |
Elliptical |
Preset |
Intervals |
0.9 mi |
10:00 |
11:07 |
|
3/1/2009 |
Elliptical |
Preset |
Intervals |
2.2 mi |
30:00 |
13:39 |
|
3/6/2009 |
Elliptical |
Preset |
Intervals |
2.7 mi |
35:00 |
13:13 |
|
3/9/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
3/15/2009 |
Elliptical |
Preset |
Intervals |
3.1 mi |
40:00 |
12:55 |
|
3/19/2009 |
Elliptical |
Preset |
Intervals |
1.1 mi |
15:00 |
13:39 |
|
3/22/2009 |
Elliptical |
Preset |
Glute burner |
2.1 mi |
30:00 |
14:18 |
|
3/22/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
3/29/2009 |
Elliptical |
Preset |
Glute burner |
2.0 mi |
30:00 |
15:00 |
|
3/29/2009 |
Elliptical |
Preset |
Mix 3 |
2.0 mi |
30:00 |
15:00 |
|
3/30/2009 |
Elliptical |
Preset |
Intervals |
2.0 mi |
30:00 |
15:00 |
|
4/5/2009 |
Elliptical |
Preset |
Intervals |
1.2 mi |
20:00 |
16:40 |
|
4/6/2009 |
Elliptical |
Preset |
Intervals |
2.3 mi |
30:00 |
13:03 |
|
4/8/2009 |
Elliptical |
Preset |
Intervals |
3.4 mi |
45:00 |
13:15 |
|
4/10/2009 |
Elliptical |
Preset |
Glute burner |
2.1 mi |
30:00 |
14:18 |
|
4/10/2009 |
Elliptical |
Preset |
Mix 3 |
2.2 mi |
30:00 |
13:39 |
|
4/11/2009 |
Elliptical |
Preset |
Glute burner |
2.4 mi |
40:00 |
16:40 |
|
4/13/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
4/14/2009 |
Elliptical |
Preset |
Leg shaper |
2.2 mi |
30:00 |
13:39 |
|
4/15/2009 |
Elliptical |
Preset |
Intervals |
1.7 mi |
20:00 |
11:46 |
|
4/16/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
4/22/2009 |
Elliptical |
Preset |
Intervals |
3.0 mi |
35:00 |
11:40 |
|
4/26/2009 |
Elliptical |
Preset |
Mix 3 |
2.7 mi |
45:00 |
16:40 |
|
4/28/2009 |
Elliptical |
Preset |
Glute burner |
3.1 mi |
45:00 |
14:31 |
|
5/3/2009 |
Elliptical |
Preset |
Leg shaper |
2.5 mi |
30:00 |
12:00 |
|
5/9/2009 |
Elliptical |
Preset |
Glute burner |
4.3 mi |
1:00:00 |
13:58 |
|
5/19/2009 |
Elliptical |
Preset |
Intervals |
1.3 mi |
15:00 |
11:33 |
|
6/1/2009 |
Elliptical |
Preset |
Intervals |
0.4 mi |
5:00 |
12:30 |
|
6/7/2009 |
Elliptical |
Preset |
Intervals |
1.7 mi |
20:00 |
11:46 |
|
6/8/2009 |
Elliptical |
Preset |
Glute burner |
2.0 mi |
30:00 |
15:00 |
|
6/28/2009 |
Elliptical |
Preset |
Glute burner |
3.2 mi |
40:00 |
12:30 |
|
7/4/2009 |
Elliptical |
Preset |
Leg shaper |
2.4 mi |
30:00 |
12:30 |
|
7/7/2009 |
Elliptical |
Preset |
Intervals |
1.7 mi |
20:00 |
11:46 |
|
7/9/2009 |
Elliptical |
Preset |
Mix 3 |
2.4 mi |
30:00 |
12:30 |
|
7/11/2009 |
Elliptical |
Preset |
Intervals |
3.2 mi |
40:00 |
12:30 |
|
7/19/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
7/24/2009 |
Elliptical |
Preset |
Glute burner |
3.4 mi |
45:00 |
13:15 |
|
8/2/2009 |
Elliptical |
Preset |
Leg shaper |
2.7 mi |
30:00 |
11:07 |
|
8/9/2009 |
Elliptical |
Preset |
Mix 3 |
2.5 mi |
30:00 |
12:00 |
|
8/16/2009 |
Elliptical |
Preset |
Glute burner |
1.9 mi |
25:00 |
13:10 |
|
8/19/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
8/29/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
9/5/2009 |
Elliptical |
Preset |
Intervals |
1.7 mi |
20:00 |
11:46 |
|
9/13/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
10/8/2009 |
Elliptical |
Preset |
Intervals |
5.4 mi |
1:00:00 |
11:11 |
|
10/11/2009 |
Elliptical |
Preset |
Intervals |
1.8 mi |
20:00 |
11:07 |
|
10/25/2009 |
Elliptical |
Preset |
Intervals |
2.3 mi |
30:00 |
13:03 |
|
11/15/2009 |
Elliptical |
Preset |
Intervals |
2.5 mi |
30:00 |
12:00 |
|
11/20/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
11/22/2009 |
Elliptical |
Preset |
Glute burner |
2.2 mi |
30:00 |
13:39 |
|
11/24/2009 |
Elliptical |
Preset |
Intervals |
2.6 mi |
30:00 |
11:33 |
|
11/27/2009 |
Elliptical |
Preset |
Leg shaper |
4.8 mi |
1:00:00 |
12:30 |
|
11/29/2009 |
Elliptical |
Preset |
Intervals |
2.7 mi |
30:00 |
11:07 |
|
12/2/2009 |
Elliptical |
Preset |
Mix 3 |
3.4 mi |
40:00 |
11:46 |
|
12/5/2009 |
Elliptical |
Preset |
Glute burner |
4.4 mi |
1:00:00 |
13:39 |
|
12/6/2009 |
Elliptical |
Preset |
Intervals |
2.8 mi |
30:00 |
10:43 |
|
12/9/2009 |
Elliptical |
Preset |
Intervals |
2.4 mi |
30:00 |
12:30 |
|
12/11/2009 |
Elliptical |
Preset |
Leg shaper |
2.6 mi |
30:00 |
11:33 |
|
12/12/2009 |
Elliptical |
Preset |
Mix 3 |
3.7 mi |
45:00 |
12:10 |
|
12/15/2009 |
Elliptical |
Preset |
Intervals |
2.7 mi |
30:00 |
11:07 |
|
12/16/2009 |
Elliptical |
Preset |
Glute burner |
3.0 mi |
40:00 |
13:20 |
|
12/20/2009 |
Elliptical |
Preset |
Intervals |
4.4 mi |
45:00 |
10:14 |
|
12/21/2009 |
Elliptical |
Preset |
Glute burner |
2.2 mi |
30:00 |
13:39 |
|
12/24/2009 |
Elliptical |
Preset |
Intervals |
3.3 mi |
40:00 |
12:08 |
|
12/27/2009 |
Elliptical |
Preset |
Mix 3 |
3.9 mi |
45:00 |
11:33 |
|
12/30/2009 |
Elliptical |
Preset |
Intervals |
2.3 mi |
30:00 |
13:03 |
|
12/31/2009 |
Elliptical |
Preset |
Leg shaper |
2.7 mi |
30:00 |
11:07 |
|
1/3/2010 |
Elliptical |
Preset |
Intervals |
2.7 mi |
30:00 |
11:07 |
|
1/4/2010 |
Elliptical |
Preset |
Leg shaper |
2.5 mi |
30:00 |
12:00 |
|
1/6/2010 |
Elliptical |
Preset |
Glute burner |
2.2 mi |
30:00 |
13:39 |
|
1/10/2010 |
Elliptical |
Preset |
Mix 3 |
5.0 mi |
1:00:00 |
12:00 |
|
1/11/2010 |
Elliptical |
Preset |
Intervals |
2.5 mi |
30:00 |
12:00 |
|
1/14/2010 |
Elliptical |
Preset |
Glute burner |
3.3 mi |
45:00 |
13:39 |
|
1/16/2010 |
Elliptical |
Preset |
Intervals |
0.4 mi |
5:00 |
12:30 |
|
1/17/2010 |
Elliptical |
Preset |
Mix 3 |
1.5 mi |
15:00 |
10:00 |
|
1/18/2010 |
Elliptical |
Preset |
Intervals |
2.7 mi |
30:00 |
11:07 |
|
1/20/2010 |
Elliptical |
Preset |
Glute burner |
2.2 mi |
30:00 |
13:39 |
|
1/21/2010 |
Elliptical |
Preset |
Leg shaper |
2.6 mi |
30:00 |
11:33 |
|
1/24/2010 |
Elliptical |
Preset |
Intervals |
4.5 mi |
1:00:00 |
13:20 |
|
1/27/2010 |
Elliptical |
Preset |
Leg shaper |
2.9 mi |
35:00 |
12:05 |
|
1/29/2010 |
Elliptical |
Preset |
Glute burner |
2.2 mi |
30:00 |
13:39 |
|
1/30/2010 |
Elliptical |
Preset |
Mix 3 |
4.9 mi |
1:00:00 |
12:15 |
|
2/1/2010 |
Elliptical |
Preset |
Intervals |
2.8 mi |
30:00 |
10:43 |
|
|