Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/22/2011 Bike Short loop Easy 6.2 mi 18:29 3:00 8/31/2011 Bike Short loop Easy 4.4 mi 24:09 5:27 10/10/2007 Run Short loop C25K 0.4 mi 5:00 13:10 1/6/2008 Run Short loop Short 2.0 mi 32:50 16:25 5/21/2008 Run Short loop Short 1.0 mi 11:55 11:55 5/23/2008 Run Short loop Short 1.0 mi 11:57 11:57 5/26/2008 Run Short loop Short 1.5 mi 19:24 12:56 5/28/2008 Run Short loop Short 1.5 mi 19:13 12:49 5/30/2008 Run Short loop Short 1.5 mi 19:06 12:44 6/2/2008 Run Short loop Short 2.0 mi 26:47 13:20 6/4/2008 Run Short loop Short 2.0 mi 26:52 13:22 6/6/2008 Run Short loop Short 2.0 mi 26:40 13:17 6/7/2008 Run Short loop Short 1.1 mi 12:06 11:32 6/9/2008 Run Short loop Short 2.5 mi 34:20 13:44 6/11/2008 Run Short loop Short 2.5 mi 31:59 12:48 6/13/2008 Run Short loop Short 2.5 mi 33:21 13:21 6/14/2008 Run Short loop Short 2.5 mi 32:40 13:04 6/16/2008 Run Short loop Short 3.0 mi 40:12 13:24 6/17/2008 Run Short loop Short 3.0 mi 39:03 13:01 6/19/2008 Run Short loop Short 3.0 mi 39:12 13:04 6/20/2008 Run Short loop Short 3.0 mi 38:54 12:58 6/23/2008 Run Short loop Short 3.0 mi 39:25 13:09 6/24/2008 Run Short loop Short 3.1 mi 42:23 13:30 6/26/2008 Run Short loop Short 3.0 mi 40:32 13:31 6/27/2008 Run Short loop Short 3.1 mi 42:42 13:36 6/30/2008 Run Short loop Short 3.5 mi 47:20 13:32 7/1/2008 Run Short loop Short 3.0 mi 39:52 13:23 7/4/2008 Run Short loop Short 3.0 mi 38:53 12:58 7/6/2008 Run Short loop Short 3.5 mi 47:06 13:28 7/7/2008 Run Short loop Short 3.5 mi 47:57 13:42 7/9/2008 Run Short loop Short 3.5 mi 46:30 13:18 7/10/2008 Run Short loop Short 2.7 mi 34:45 13:07 7/11/2008 Run Short loop Short 3.0 mi 40:37 13:33 7/14/2008 Run Short loop Short 3.5 mi 46:36 13:19 7/16/2008 Run Short loop Short 3.0 mi 38:36 12:52 7/19/2008 Run Short loop Short 4.0 mi 54:44 13:41 7/21/2008 Run Short loop Short 3.5 mi 47:59 13:43 7/24/2008 Run Short loop Short 3.5 mi 44:20 12:40 7/25/2008 Run Short loop Short 4.0 mi 52:08 13:02 7/31/2008 Run Short loop Short 4.0 mi 53:05 13:17 8/2/2008 Run Short loop Short 5.1 mi 1:06:09 13:06 8/4/2008 Run Short loop Short 4.0 mi 53:51 13:28 8/7/2008 Run Short loop Short 4.0 mi 52:42 13:11 8/11/2008 Run Short loop Short 4.2 mi 54:14 13:03 8/12/2008 Run Short loop Tempo 3.0 mi 36:52 12:18 8/14/2008 Run Short loop Short 2.5 mi 31:23 12:34 8/17/2008 Run Short loop Short 3.3 mi 43:53 13:26 8/18/2008 Run Short loop Short 5.4 mi 1:11:07 13:12 8/20/2008 Run Short loop Tempo 3.0 mi 37:26 12:29 8/21/2008 Run Short loop Short 4.0 mi 50:38 12:38 8/25/2008 Run Short loop Short 4.0 mi 52:01 13:01 8/26/2008 Run Short loop Tempo 3.0 mi 35:13 11:45 8/28/2008 Run Short loop Short 4.0 mi 51:10 12:48 9/3/2008 Run Short loop Tempo 3.0 mi 37:35 12:32 9/5/2008 Run Short loop Hill 4.6 mi 57:10 12:31 9/8/2008 Run Short loop Tempo 3.4 mi 41:36 12:06 9/9/2008 Run Short loop Short 5.3 mi 1:07:59 12:44 9/11/2008 Run Short loop Hill 4.6 mi 1:00:03 13:09 9/15/2008 Run Short loop Short 5.3 mi 1:09:49 13:05 9/16/2008 Run Short loop Tempo 3.0 mi 34:09 11:23 9/18/2008 Run Short loop Hill 4.6 mi 58:19 12:46 9/22/2008 Run Short loop Tempo 3.4 mi 42:17 12:36 9/23/2008 Run Short loop Short 4.0 mi 51:35 13:02 9/25/2008 Run Short loop Hill 4.6 mi 58:50 12:53 9/29/2008 Run Short loop Short 5.3 mi 1:07:28 12:50 10/1/2008 Run Short loop Speeder 3.0 mi 33:46 11:20 10/2/2008 Run Short loop Hill 5.6 mi 1:08:31 12:12 10/6/2008 Run Short loop Short 4.4 mi 57:52 13:13 10/7/2008 Run Short loop Speeder 3.1 mi 36:04 11:48 10/9/2008 Run Short loop Hill 4.9 mi 1:03:05 12:53 10/13/2008 Run Short loop Short 3.0 mi 38:29 12:40 10/14/2008 Run Short loop Short 2.0 mi 25:02 12:17 10/16/2008 Run Short loop Short 2.2 mi 27:09 12:08 10/21/2008 Run Short loop Short 2.5 mi 33:07 13:03 10/24/2008 Run Short loop Short 3.2 mi 39:13 12:23 10/25/2008 Run Short loop Short 5.2 mi 1:06:24 12:45 10/27/2008 Run Short loop Short 3.5 mi 43:20 12:17 10/28/2008 Run Short loop Speeder 2.7 mi 31:32 11:34 10/31/2008 Run Short loop Short 3.2 mi 38:35 12:13 11/2/2008 Run Short loop Hill 4.6 mi 55:52 12:14 11/4/2008 Run Short loop Speeder 1.3 mi 13:59 11:06 11/6/2008 Run Short loop Short 3.1 mi 38:50 12:35 11/10/2008 Run Short loop Short 3.5 mi 43:26 12:21 11/12/2008 Run Short loop Speeder 2.4 mi 28:16 11:41 11/13/2008 Run Short loop Short 2.9 mi 37:10 12:55 11/17/2008 Run Short loop Short 4.6 mi 55:55 12:05 11/19/2008 Run Short loop Speeder 2.3 mi 24:50 11:00 11/20/2008 Run Short loop Hill 3.7 mi 46:08 12:29 11/24/2008 Run Short loop Short 3.4 mi 40:39 12:04 11/25/2008 Run Short loop Speeder 1.3 mi 14:34 11:29 11/30/2008 Run Short loop Short 2.7 mi 32:36 12:19 12/1/2008 Run Short loop Short 4.4 mi 52:32 12:00 12/4/2008 Run Short loop Hill 4.1 mi 47:54 11:45 12/9/2008 Run Short loop Short 3.5 mi 41:20 11:55 12/11/2008 Run Short loop Hill 4.9 mi 58:26 11:53 12/18/2008 Run Short loop Short 2.7 mi 34:26 12:40 12/29/2008 Run Short loop Short 1.9 mi 22:33 11:38 1/2/2009 Run Short loop Short 5.8 mi 1:12:26 12:29 1/6/2009 Run Short loop Short 2.5 mi 30:19 12:23 1/23/2009 Run Short loop Short 4.2 mi 52:07 12:32