| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2008 |
Walking |
Short loop |
Default |
|
|
|
 |
| 8/22/2011 |
Bike |
Short loop |
Easy |
6.2 mi |
18:29 |
3:00 |
|
| 8/31/2011 |
Bike |
Short loop |
Easy |
4.4 mi |
24:09 |
5:27 |
|
| 11/19/2008 |
Run |
Short loop |
Speeder |
2.3 mi |
24:50 |
11:00 |
|
| 5/10/2010 |
Run |
Short loop |
Short |
2.2 mi |
24:11 |
11:06 |
|
| 11/4/2008 |
Run |
Short loop |
Speeder |
1.3 mi |
13:59 |
11:06 |
|
| 5/7/2010 |
Run |
Short loop |
Short |
2.1 mi |
23:13 |
11:07 |
|
| 5/13/2010 |
Run |
Short loop |
Short |
2.0 mi |
22:35 |
11:08 |
|
| 4/26/2010 |
Run |
Short loop |
Short |
1.7 mi |
18:56 |
11:17 |
|
| 5/17/2010 |
Run |
Short loop |
Short |
2.8 mi |
32:05 |
11:18 |
|
| 5/19/2010 |
Run |
Short loop |
Short |
1.6 mi |
17:31 |
11:19 |
|
| 11/2/2009 |
Run |
Short loop |
Short |
1.7 mi |
19:08 |
11:20 |
|
| 10/1/2008 |
Run |
Short loop |
Speeder |
3.0 mi |
33:46 |
11:20 |
|
| 11/1/2009 |
Run |
Short loop |
Race |
3.1 mi |
35:33 |
11:22 |
|
| 9/16/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
34:09 |
11:23 |
|
| 7/1/2009 |
Run |
Short loop |
Speeder |
1.3 mi |
14:48 |
11:24 |
|
| 3/17/2011 |
Run |
Short loop |
Short (TM) |
1.5 mi |
17:06 |
11:24 |
|
| 6/10/2010 |
Run |
Short loop |
Short |
1.7 mi |
19:25 |
11:26 |
|
| 11/5/2009 |
Run |
Short loop |
Short (TM) |
2.0 mi |
22:53 |
11:27 |
|
| 3/29/2009 |
Run |
Short loop |
Tempo (TM) |
1.5 mi |
17:10 |
11:27 |
|
| 11/25/2008 |
Run |
Short loop |
Speeder |
1.3 mi |
14:34 |
11:29 |
|
| 2/11/2009 |
Run |
Short loop |
Tempo (TM) |
3.1 mi |
35:00 |
11:29 |
|
| 3/27/2009 |
Run |
Short loop |
Speeder |
2.4 mi |
28:00 |
11:29 |
|
| 2/27/2009 |
Run |
Short loop |
Speeder (t'mill) |
1.4 mi |
15:30 |
11:29 |
|
| 6/7/2008 |
Run |
Short loop |
Short |
1.1 mi |
12:06 |
11:32 |
|
| 4/17/2010 |
Run |
Short loop |
Short |
3.2 mi |
36:22 |
11:33 |
|
| 10/28/2008 |
Run |
Short loop |
Speeder |
2.7 mi |
31:32 |
11:34 |
|
| 5/5/2010 |
Run |
Short loop |
Short |
3.4 mi |
39:17 |
11:34 |
|
| 6/4/2010 |
Run |
Short loop |
Short |
1.7 mi |
19:19 |
11:35 |
|
| 5/20/2010 |
Run |
Short loop |
Short |
4.3 mi |
49:24 |
11:36 |
|
| 1/28/2012 |
Run |
Short loop |
Short |
0.3 mi |
3:15 |
11:37 |
|
| 12/29/2008 |
Run |
Short loop |
Short |
1.9 mi |
22:33 |
11:38 |
|
| 5/22/2010 |
Run |
Short loop |
Short |
3.2 mi |
36:40 |
11:39 |
|
| 5/12/2010 |
Run |
Short loop |
Short |
4.2 mi |
48:24 |
11:40 |
|
| 11/4/2009 |
Run |
Short loop |
Short (TM) |
1.0 mi |
11:40 |
11:40 |
|
| 11/12/2008 |
Run |
Short loop |
Speeder |
2.4 mi |
28:16 |
11:41 |
|
| 6/8/2010 |
Run |
Short loop |
Short |
3.0 mi |
35:32 |
11:42 |
|
| 5/3/2010 |
Run |
Short loop |
Short |
3.4 mi |
39:17 |
11:42 |
|
| 7/29/2009 |
Run |
Short loop |
Speeder |
1.3 mi |
15:05 |
11:42 |
|
| 2/24/2009 |
Run |
Short loop |
Tempo (TM) |
1.7 mi |
20:00 |
11:42 |
|
| 3/17/2009 |
Run |
Short loop |
Tempo |
2.3 mi |
27:02 |
11:43 |
|
| 8/26/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
35:13 |
11:45 |
|
| 12/4/2008 |
Run |
Short loop |
Hill |
4.1 mi |
47:54 |
11:45 |
|
| 8/6/2010 |
Run |
Short loop |
Short |
3.2 mi |
37:00 |
11:45 |
|
| 1/28/2012 |
Run |
Short loop |
Race |
3.1 mi |
36:56 |
11:46 |
|
| 5/26/2009 |
Run |
Short loop |
Tempo |
1.3 mi |
15:25 |
11:47 |
|
| 8/11/2009 |
Run |
Short loop |
Tempo |
2.7 mi |
32:01 |
11:47 |
|
| 3/12/2009 |
Run |
Short loop |
Intervals (TM) |
2.7 mi |
31:48 |
11:47 |
|
| 10/7/2008 |
Run |
Short loop |
Speeder |
3.1 mi |
36:04 |
11:48 |
|
| 10/17/2009 |
Run |
Short loop |
Short |
2.8 mi |
33:15 |
11:48 |
|
| 6/6/2010 |
Run |
Short loop |
Short |
3.0 mi |
35:23 |
11:48 |
|
| 2/19/2009 |
Run |
Short loop |
Short (TM) |
3.6 mi |
42:28 |
11:48 |
|
| 2/9/2009 |
Run |
Short loop |
Short |
2.5 mi |
28:55 |
11:49 |
|
| 5/20/2009 |
Run |
Short loop |
Tempo |
1.3 mi |
15:36 |
11:50 |
|
| 10/31/2009 |
Run |
Short loop |
Short |
2.3 mi |
27:44 |
11:52 |
|
| 11/11/2011 |
Run |
Short loop |
Short |
2.5 mi |
29:39 |
11:52 |
|
| 12/11/2008 |
Run |
Short loop |
Hill |
4.9 mi |
58:26 |
11:53 |
|
| 2/23/2009 |
Run |
Short loop |
Short (TM) |
4.0 mi |
47:33 |
11:54 |
|
| 10/22/2009 |
Run |
Short loop |
Speeder |
1.5 mi |
17:50 |
11:54 |
|
| 7/25/2010 |
Run |
Short loop |
Short (TM) |
2.5 mi |
29:45 |
11:54 |
|
| 4/21/2010 |
Run |
Short loop |
Short |
3.0 mi |
35:57 |
11:55 |
|
| 4/19/2010 |
Run |
Short loop |
Short |
2.5 mi |
29:32 |
11:55 |
|
| 4/22/2010 |
Run |
Short loop |
Short |
4.4 mi |
52:10 |
11:55 |
|
| 3/16/2009 |
Run |
Short loop |
Short |
4.4 mi |
51:56 |
11:55 |
|
| 12/9/2008 |
Run |
Short loop |
Short |
3.5 mi |
41:20 |
11:55 |
|
| 5/21/2008 |
Run |
Short loop |
Short |
1.0 mi |
11:55 |
11:55 |
|
| 5/27/2010 |
Run |
Short loop |
Short |
2.5 mi |
29:30 |
11:57 |
|
| 2/2/2009 |
Run |
Short loop |
Short |
3.4 mi |
41:06 |
11:57 |
|
| 5/23/2008 |
Run |
Short loop |
Short |
1.0 mi |
11:57 |
11:57 |
|
| 5/14/2009 |
Run |
Short loop |
Short |
1.2 mi |
14:28 |
11:58 |
|
| 2/18/2009 |
Run |
Short loop |
Intervals (TM) |
2.4 mi |
28:07 |
11:58 |
|
| 10/6/2010 |
Run |
Short loop |
Short |
2.0 mi |
24:11 |
11:59 |
|
| 3/23/2011 |
Run |
Short loop |
Short (TM) |
3.0 mi |
35:56 |
11:59 |
|
| 12/1/2008 |
Run |
Short loop |
Short |
4.4 mi |
52:32 |
12:00 |
|
| 9/27/2010 |
Run |
Short loop |
Short |
1.7 mi |
20:09 |
12:00 |
|
| 8/9/2010 |
Run |
Short loop |
Short |
3.1 mi |
37:33 |
12:00 |
|
| 3/4/2009 |
Run |
Short loop |
Short |
2.9 mi |
35:18 |
12:01 |
|
| 2/12/2009 |
Run |
Short loop |
Short (TM) |
3.3 mi |
40:00 |
12:01 |
|
| 2/25/2009 |
Run |
Short loop |
Short |
3.0 mi |
35:56 |
12:02 |
|
| 4/8/2010 |
Run |
Short loop |
Short |
2.5 mi |
29:34 |
12:02 |
|
| 3/13/2011 |
Run |
Short loop |
Short (TM) |
3.0 mi |
36:05 |
12:02 |
|
| 3/15/2011 |
Run |
Short loop |
Short (TM) |
3.0 mi |
36:05 |
12:02 |
|
| 5/18/2012 |
Run |
Short loop |
Short |
3.6 mi |
43:36 |
12:03 |
|
| 4/4/2010 |
Run |
Short loop |
Short |
3.8 mi |
45:32 |
12:03 |
|
| 5/31/2010 |
Run |
Short loop |
Short |
3.3 mi |
40:02 |
12:04 |
|
| 11/24/2008 |
Run |
Short loop |
Short |
3.4 mi |
40:39 |
12:04 |
|
| 8/8/2010 |
Run |
Short loop |
Short |
3.1 mi |
37:02 |
12:04 |
|
| 4/29/2010 |
Run |
Short loop |
Short |
4.5 mi |
54:42 |
12:05 |
|
| 11/3/2009 |
Run |
Short loop |
Hill |
3.5 mi |
42:16 |
12:05 |
|
| 11/17/2008 |
Run |
Short loop |
Short |
4.6 mi |
55:55 |
12:05 |
|
| 1/30/2012 |
Run |
Short loop |
Short |
2.5 mi |
29:58 |
12:05 |
|
| 7/24/2010 |
Run |
Short loop |
Short (TM) |
3.6 mi |
43:10 |
12:06 |
|
| 9/8/2008 |
Run |
Short loop |
Tempo |
3.4 mi |
41:36 |
12:06 |
|
| 4/14/2010 |
Run |
Short loop |
Short |
4.3 mi |
52:23 |
12:06 |
|
| 6/16/2009 |
Run |
Short loop |
Short |
1.8 mi |
21:25 |
12:06 |
|
| 9/13/2010 |
Run |
Short loop |
Short |
2.9 mi |
34:51 |
12:07 |
|
| 10/16/2008 |
Run |
Short loop |
Short |
2.2 mi |
27:09 |
12:08 |
|
| 3/2/2009 |
Run |
Short loop |
Short (TM) |
0.3 mi |
4:00 |
12:08 |
|
| 3/23/2009 |
Run |
Short loop |
Short |
4.3 mi |
52:15 |
12:08 |
|
| 3/3/2009 |
Run |
Short loop |
Intervals (TM) |
1.9 mi |
22:26 |
12:08 |
|
|